# NoRep: WOD & HIIT Timer — EMOM · AMRAP · Tabata · Mix

> EMOM · AMRAP · Tabata · Mix (iPhone/iPad app by Anton Penkov.)

- Source: https://appshunter.io/ios/app/norep-wod-and-hiit-timer/id6794721408 (this page in markdown: same URL + `.md`)
- Developer: [Anton Penkov](https://appshunter.io/developer/6794717817)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 5 MB
- Languages: American English, French (France), German (Germany), Brazilian Portuguese, Russian, Serbian, European Spanish
- Released: 2026-08-05
- Data updated: 2026-08-21
- User reviews in markdown: https://appshunter.io/ios/app/norep-wod-and-hiit-timer/id6794721408/reviews.md

## What is NoRep?

3… 2… 1… GO!

NoRep is a no-nonsense workout timer built for functional fitness. Every format you see on the whiteboard is here — set it up in seconds, hit start, and just work.

TIMERS
• EMOM — every minute (or any interval) on the minute, up to 99 rounds
• AMRAP — count your rounds with a single tap on the dial
• For Time — race the clock with an optional time cap
• Tabata — classic 8 × 20/10 or your own work/rest scheme

MIX BUILDER
Chain any timers into one WOD: AMRAP 10 → Rest 2:00 → EMOM 8 × 1:00 → Tabata. Reorder blocks, add rest between them, and run the whole thing as a single workout.

MADE FOR TRAINING, NOT FOR STARING AT YOUR PHONE
• Huge digits readable from across the gym floor
• Color-coded phases: green for work, blue for rest
• Loud 3-2-1 beeps and GO signals — they play over your music, even in silent mode
• Haptic cues on every transition
• Screen stays awake through the whole workout
• Pause-perfect timing: backgrounding the app won't drift your clock

TRACK YOUR WORK
Every finished workout lands in history with time and score. Your data stays on your phone — no account, no tracking, no ads.

No subscriptions. No sign-up. No excuses.


## Version history (last 3 releases)

### 1.4 — 2026-08-08

NoRep is on your wrist now.

• APPLE WATCH — every timer on the watch: haptic cues for 3-2-1, GO and rest, tap the screen to count rounds, and your workout counts toward the activity rings
• Finished wrist workouts land in the iPhone journal automatically
• Small fixes and performance improvements

### 1.3 — 2026-08-08

The big training update:

• JOURNAL — calendar heatmap, day streak, weekly/monthly stats, and time under the clock
• ROUND SPLITS — every round tap is timestamped; watch your pace on a chart
• PR TRACKING — name a workout (Fran, Murph…) and NoRep celebrates every new record
• BENCHMARKS — 25 named WODs (The Girls + Hero WODs) as one-tap presets
• MY WODS — save your own workouts and start them in one tap
• WORKOUT NOTES on the timer screen — always know what to do next
• LIVE ACTIVITY — countdown on the lock screen and in the Dynamic Island
• VOICE ANNOUNCEMENTS, halfway alert, 6 sound packs, 5 app icons
• SHARE CARDS — post your result (and PR) straight to stories
• APPLE HEALTH — finished workouts close your rings
• iCLOUD SYNC and journal export (CSV/JSON)
• Now in 7 languages: English, Русский, Српски, Español, Deutsch, Français, Português

### 1.0 — 2026-08-05

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*