# Nosce: Mindful Screen Time — Stop scrolling on autopilot

> Stop scrolling on autopilot (iPhone/iPad app by Artur Kruchinin.)

- Source: https://appshunter.io/ios/app/nosce-mindful-screen-time/id6778128338 (this page in markdown: same URL + `.md`)
- Developer: [Artur Kruchinin](https://appshunter.io/developer/6778128340)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 39 MB
- Languages: American English
- Released: 2026-06-28
- Data updated: 2026-07-25
- User reviews in markdown: https://appshunter.io/ios/app/nosce-mindful-screen-time/id6778128338/reviews.md

## What is Nosce?

Nosce interrupts autopilot - it doesn't just block your apps.

  When you've been scrolling long enough, Nosce taps you on the shoulder in
  the one second between intention and the feed taking over. Your phone stays
  unlocked. You decide what happens next.

  NOTICE, DON'T BLOCK
  Pick an app and a time window. When you cross your limit, Nosce asks a
  gentle question instead of slamming a wall in your face.

A REAL WALL, IF YOU WANT ONE
  For the apps where noticing isn't enough, opt in to Pacts: daily caps,
  per-sitting limits, cooldowns, and a bedtime wind-down.

EARN YOUR SCROLL TIME
  Keep your habits and finish your tasks to bank reprieve minutes you can
  spend later.

STAY ACCOUNTABLE TOGETHER
  Start a Shared Pact with a friend and keep each other honest - you both
  have to show up.

PRIVATE BY DESIGN
  Nosce uses Apple Screen Time. Your app selections are opaque to us - we
  never see app names or your usage numbers. Weekly reflections are generated
  on your device.

Notice the moment before the feed takes over.

——————————

NOSCE PRO
  Start free with one app in Notices and one app in Pacts. Nosce Pro unlocks
  unlimited apps, categories, and websites, spending your earned time, and
  the weekly reflection.

  Payment is charged to your Apple Account at confirmation of purchase.
  Auto-renewable subscriptions renew automatically unless canceled at least
  24 hours before the end of the current period; your account is charged for
  renewal within 24 hours before the period ends. You can manage or cancel
  anytime in your Apple Account settings.

Privacy Policy: https://trynosce.com/privacy/
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Nosce Pro Monthly | $1.99 | per month |
| Nosce Pro Yearly | $19.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Nosce Pro Lifetime | $151.99 | one-time |



## Version history (last 5 releases)

### 1.1.0 — 2026-07-13

This release is about doing it together.

  SHARED PACTS, FRONT AND CENTER
  • A new Shared tab: make a pact with a friend and keep each other honest. You both see each day's result — kept or
  missed - with the app, the daily cap, and minutes used.
  • Pacts are now open-ended: they run until you decide to stop, not for a fixed number of weeks.
  • Need a day off? You can suspend a pact - it costs you the day, and your friend hears about it right away.
  • Invite links, a welcome screen, and push notifications round out the flow.

  SCREEN TIME, THE WHOLE PICTURE
  • A one-time setup lets Nosce estimate your total daily screen time - computed on your device - and share it with
  your pact partner, so you both see the full day, not just the watched app.

  MORE ON FREE
  • Unlimited Pacts and unlimited apps per Pact on the free plan.

  A NEW GOALS TAB
  • Progress and planning now live side by side in one place.

  SHARPER NUDGES
  • Every check-in now truly alerts - repeated nudges no longer arrive silently.
  • If Nosce isn't watching anything yet, it reminds you once a day to set up your first Notice.
  • Smarter check-in timing and steadier shields throughout.

### 1.0.3 — 2026-07-08

A hands-on tour for your first run. The Continue button now moves on Notice walls, so tapping through stays a
choice. 
Suspend a Pact with one tap - and if a friend is counting on it, the day counts as missed and they'll know.
Plus launch-freeze fixes and smoother Shared Pact invites.

### 1.0.2 — 2026-07-06

• Focus sessions hold for the whole window - shielded apps stay paused until you end them
• Fixed freezes with large app selections; the whole app is smoother
• Alerts delayed while your iPhone was locked now arrive silently, as a recap
• The Screen Time setup step shows progress and can't get stuck
• Renames no longer restart daily counting; shields return on their own after a pause

### 1.0.1 — 2026-07-03

Refinements and fixes after 1.0.

• Shared Pacts are easier to start — invite someone close right from the Today screen, and your own progress now shows the moment you create one, before your friend even accepts.
• You and your partner can now see an estimated daily screen-time number on a Shared Pact.
• Daily Pact limits are more dependable when several rules watch the same app.
• Focus Now sessions are now full-screen and steadier from start to finish.
• You can give your profile an avatar.
• Stability and polish throughout.

### 1.0 — 2026-06-29

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-25.*