# NoScroll: Pause First — Screentime control. Count wins

> Screentime control. Count wins (iPhone/iPad app by 福荣 贺.)

- Source: https://appshunter.io/ios/app/noscroll-pause-first/id6797013602 (this page in markdown: same URL + `.md`)
- Developer: [福荣 贺](https://appshunter.io/developer/6789378644)
- Category: Productivity, Health & Fitness
- Price: $0.99
- Age rating: 4+
- Requires: iOS 15.0 · 32 MB
- Languages: American English
- Released: 2026-08-13
- Data updated: 2026-09-17
- User reviews in markdown: https://appshunter.io/ios/app/noscroll-pause-first/id6797013602/reviews.md

## What is NoScroll?

About to open a short-video or social app? Pause first. Returning counts as a real win.

NoScroll is a screen time control app for people who already set limits but still tap Ignore when willpower is low. It adds friction before the app opens, then turns avoided opens and focus time into progress you can actually feel, not another anxious screen-time leaderboard.

System limits usually show up after you are already scrolling. NoScroll moves the reminder to the moment you open the app: pause first, then return or continue with intention. It is a lighter app blocker for autopilot opens, doomscrolling, late-night social feeds, and the habits that pull you out of work or study.

HOW IT WORKS
1. Pick the apps that pull you in: short video, shorts, social feeds, Reels-style apps, or any app you open on autopilot
2. Opening those apps shows a pause screen first. Return or continue, your choice in the moment
3. Return counts as an avoided open; Focus adds time you actually settled in. Home keeps those wins visible

CORE: INTENTIONAL OPEN
Pause before you open. Return is a win; continue brings another reminder later, so "just a bit more" is no longer effortless.

WHEN YOU NEED MORE
• Focus Mode: lock and block distraction while you work or study, and keep the focus time you earned
• Sleep Schedule: auto-limit at bedtime and release in the morning, including overnight schedules
• Digital Detox: whitelist-only mode for days when you want to unplug

COUNT WINS, NOT HOURS
NoScroll does not lead with shame about how long you scrolled. It helps you see how many impulse opens you stopped, how long you stayed focused, and when a mindful pause changed the next minute.

STAYS ON YOUR DEVICE
Intent events and settings stay on your phone by default. Screen Time selections are managed by the system; we do not get an uploadable feed of what you watched.

Privacy Policy: https://noscroll.1024ideas.com/privacy
Terms: https://noscroll.1024ideas.com/terms
Support: moreless1025@gmail.com


## Version history (last 2 releases)

### 1.0.1 — 2026-08-25

Store listing update: subtitle and keywords now emphasize pause-first, short video, and screentime control.

Same product: pause before you open, return counts as a win. Focus / Sleep / Detox stay available when you need them. Data stays on device.

### 1.0 — 2026-08-13

No release notes.

## More apps by 福荣 贺

- [Focus-Attention Self-Control](https://appshunter.io/ios/app/focus-attention-self-control/id6789408515)
- [MoonStep Stairs Habit Tracker](https://appshunter.io/ios/app/moonstep-stairs-habit-tracker/id6800529419)
- [经期先知·睡觉测腕温看例假排卵备孕体温曲线](https://appshunter.io/ios/app/id6808677259)

All apps by 福荣 贺: https://appshunter.io/developer/6789378644

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-17.*