# Not Bread Alone: Fitness — Protein, workouts. Together.

> Protein, workouts. Together. (iPhone/iPad app by Ryan Pliske.)

- Source: https://appshunter.io/ios/app/not-bread-alone-fitness/id6781465036 (this page in markdown: same URL + `.md`)
- Developer: [Ryan Pliske](https://appshunter.io/developer/1896635876)
- Category: Health & Fitness, Food & Drink
- Price: Free
- Age rating: 4+
- Requires: iOS 18.0 · 23 MB
- Languages: American English
- Released: 2026-09-15
- Data updated: 2026-10-07

## What is Not Bread Alone?

Not Bread Alone is a food and fitness log built around one number: your protein. Log what you eat in seconds, train with a coach that plans from your own numbers, and do it with a team.

LOG
- Snap a photo or just say what you ate. The AI reads it, names each food, and estimates calories, protein, carbs, fat, and fiber.
- Search a food database of hundreds of thousands of items, or scan a barcode.
- Fix anything in plain words: "that was two eggs, not three."
- Protein leads the day. Calories sit right under it. Carbs and fat step back.

TRAIN
- Tell the coach what you want to train, or tap a few muscle groups, and get a session built from your history: the exercises, the sets, the reps, and a weight that nudges you forward.
- Swap, reorder, or drop any exercise with a tap, or tell the coach what to change.
- Save plans and start any of them, or build your own. Log sets in two taps. Every exercise remembers what you lifted last time.
- No stopwatch. A workout is what you logged.

TEAM
- Invite the people you train with. See who logged, who hit their protein, and who trained this week.
- Share as much as you want: daily totals only, or your full food log.
- A weekly weigh-in stays private. If you choose, your team sees only a percent trend, never a number.
- Earn rewards for streaks, training, and weighing in.

PRIVATE BY DESIGN
- No ads, no tracking, no analytics SDK. Your log lives in your account, and you can delete it from inside the app.
- Teams are invite-only. Leave any time.

One sign-in, Pliske ID, works across Not Bread Alone and its sibling apps.

## Is Not Bread Alone safe?

Not enough ratings yet to assess Not Bread Alone.

## Is Not Bread Alone legit?

Not Bread Alone: Fitness appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Not Bread Alone is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 2.1.0 — 2026-09-25

The Team tab is now about cheering each other on.

- See your teammates' workouts as they log them: the top set of every exercise, and a tap opens the whole workout, notes included.
- Give kudos. Clap, fire or flex on any workout, and your teammate gets a notification.
- Track PRs on the exercises you care about. Lift more weight, or more reps at your best weight, and the team sees a PR card.
- One team goal for the week. Every workout anyone logs fills the ring, with a row for each person and no rankings.
- Badges you earn show up for the team to celebrate.
- A Monday morning recap of last week, sent in your own time zone.
- Connect Apple Health to share walks, runs and Watch workouts, route map included. The first and last 200 m of every route are hidden.
- Keep any workout to yourself with Hide from team. It still counts toward the ring.
- Weigh-ins stay private. Log them from Settings.
- On Train, swipe a recent workout to delete it, and add a new exercise right below the one you're on.

### 2.0.3 — 2026-09-21

A small polish pass.

- Settings got a fresh coat that matches the rest of our apps.

### 2.0.2 — 2026-09-20

Easier notes while you train, and a clearer sign-in.

- Notes now sit at the foot of each exercise on the Train tab. Tap Note, type, done - no more digging through a menu.
- Your account screen says which credential this session is signed in with.
- Show what you are typing. Every password field now has an eye.
- Change your password from Settings, in its own row.
- Confirm your email. If you signed up with an email and password, we will ask you to click the link we sent.
- Passwords are now at least eight characters. Your current one keeps working.
- When the coach or the meal scanner is busy, you get a plain sentence and an automatic retry instead of a server error.

### 2.0.1 — 2026-09-16

Logging a workout now feels like filling in your own spreadsheet.

- A blank workout opens as a sheet ready to fill in: name an exercise, type the weight and reps, and keep going until you're done. There's always another empty row and another exercise waiting below.
- Every new row starts with the weight you just lifted, so going heavier is one number.
- Arrows on the keyboard move left, right, up and down through the grid, and a plus adds as many rows as you like.
- No more starting or finishing a workout. Log as many as you want, whenever you want, and edit any of them later.
- Names are optional. An unnamed workout goes by its date.
- Paste a workout from another app, a note or a text, and the coach sets it up exactly as written. Log it or save it as a plan.
- Log workout and Log food now open a menu of every way in: a blank workout, the coach or a paste for training; describe, photo, search, another day or your cookbook for meals.

### 2.0 — 2026-09-15

No release notes.

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## More apps by Ryan Pliske

- [Honey Bun: Baby Tracker](https://appshunter.io/ios/app/honey-bun-baby-tracker/id6769171557)
- [Kairo: Catholic Q&A](https://appshunter.io/ios/app/kairo-catholic-q-and-a/id6781260104)
- [Daily Bread: Recipes](https://appshunter.io/ios/app/daily-bread-recipes/id6799166048)
- [The Kitchen: Pickleball Groups](https://appshunter.io/ios/app/the-kitchen-pickleball-groups/id6812112518)
- [Reply Required](https://appshunter.io/ios/app/reply-required/id6812466451)

All apps by Ryan Pliske: https://appshunter.io/developer/1896635876

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-07.*