# not less but better — Learn healthy smartphone use

> Digital coach for healthy smartphone habits using behavioral psychology techniques. (iPhone/iPad app by Wellspent GmbH.)

- Source: https://appshunter.io/ios/app/not-less-but-better/id1529486402 (this page in markdown: same URL + `.md`)
- Developer: [Wellspent GmbH](https://appshunter.io/developer/1529486404)
- Category: Health & Fitness, Productivity
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 60 MB
- Languages: English, German
- Released: 2021-03-05
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/not-less-but-better/id1529486402/reviews.md

## What is not less but better?

not less but better is your digital coach on your way to healthy smartphone use. “Smartphone addiction” is omnipresent, and can have negative effects for our mental health. With nlbb, you learn healthy smartphone habits through techniques from behavioral psychology. Scientifically validated and developed by psychologists. Designed to fit your everyday life with bite-sized, interactive and guided training sessions. Regain control over your smartphone use. Say bye to "smartphone addiction", ciao digital detox, hello digital mindfulness. Hello omline.

Kevin, not less but better user:
"I have learned to notice senseless scrolling within a minute. Before not less but better it took me up to 30 minutes".

▶ THE BENEFITS OF NOT LESS BUT BETTER TRAINING
• Regain control: Get your unhealthy smartphone habits back in control. So that your phone supports you in your goals instead of distracting you from them. All without screen time tracker.
• Scientifically validated: not less but better was developed by our expert team of health psychologists in cooperation with the Freie Universität Berlin. The effectiveness of the training program was proven in a randomized controlled study.
• Tailored to your needs: Habits are personal. So should be your training. Choose from more than ten courses that are ideally suited to your goals.
• Simple and flexible: The training program is based on short sessions that you can complete anytime and anywhere. At your own pace.

▶ THIS IS HOW NOT LESS BUT BETTER WORKS:
• Techniques from behavioral psychology: The training concept is based on the methods of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). The techniques are proven to help you to reduce problematic smartphone use ("smartphone addiction" in the vernacular).
• Training plan: You learn these techniques in courses. A course has ten exercises, each of which takes about five minutes to complete. nlbb will introduce you to the basics step by step. Then you can choose courses from the library that fit your goals.
• Sessions: You’ll learn healthy smartphone use in interactive, guided and audio- and text-based exercises. One session per day, so you have enough space to practice in your daily life.
• Challenges: Apply what you’ve learned to your everyday life. This helps you to strengthen your new habits.

▶ WHAT YOU’LL GET IN THE PROGRAM:
• Strengthen mental skills such as digital mindfulness, resilience, impulse control and self-reflection: These skills are the foundation for lasting habit change. They’ll help you to break down bad habits and replace them with healthy ones.
- Unlimited access to all courses, like: Basics, Digital Mindfulness, Work in Flow, For Parents, Social Media, Video Bingewatching, News Consumption, Relationships, Online Dating, Online Porn and more.
- You are not alone: All courses are guided and designed to help you successfully change and maintain your habits.
- We don't judge you: We don't point the finger at you or call you a smartphone addict because that won't get you anywhere in the long run. We are all in the same boat.

▶ SUBSCRIPTIONS AND CONDITIONS
not less but better can be tested free of charge. In addition, we offer flexible subscription models that can be cancelled at any time:

The subscription is $8,99 / mo, or for limited time introduced for only $29,99 instead of $59,99 per year.

The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current term. Your iTunes account will be charged for the next term within 24 hours before the current subscription expires. You can turn off auto-renewal at any time through iTunes Account Settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. For more information, see our Terms & Conditions (https://notlessbutbetter.com/terms) and our Privacy Policy (https://notlessbutbetter.com/privacy).

Do you have feedback? Feel free to write us at support@notlessbutbetter.com.

## Key features

- Develop healthy smartphone habits
- Techniques from behavioral psychology
- Scientifically validated by psychologists
- Bite-sized, interactive training sessions
- Regain control over smartphone use
- Strengthen digital mindfulness and impulse control
- Unlimited access to all courses

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/not-less-but-better/id1529486402/reviews.md

### 5/5 — Game Changer

*2021-04-08, version 1.1.0*

Well-thought out help in coping with spending an increasing amount of time on our smartphones (especially in current pandemic). Love the design and how easy it is to integrate into every day life!

## Frequently asked questions about not less but better

### What is not less but better?

not less but better is a digital coach designed to help users develop healthier smartphone habits. It utilizes techniques from behavioral psychology, developed by psychologists, to provide interactive training sessions that aim to reduce problematic smartphone use and increase digital mindfulness.

### How does not less but better work?

The app employs techniques from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) through guided, interactive exercises. These sessions are designed to be completed daily, with each exercise taking about five minutes, to help users gradually build new habits.

### What kind of courses are available in not less but better?

not less but better offers over ten courses tailored to various goals, including Digital Mindfulness, Work in Flow, Social Media, Video Bingewatching, News Consumption, Relationships, Online Dating, and Online Porn. Users get unlimited access to all available courses.

### Is not less but better scientifically validated?

Yes, not less but better was developed in cooperation with the Freie Universität Berlin by an expert team of health psychologists. Its effectiveness has been proven in a randomized controlled study.

### What mental skills does not less but better help strengthen?

The program aims to strengthen key mental skills such as digital mindfulness, resilience, impulse control, and self-reflection. These skills are foundational for lasting habit change and help users break bad habits and replace them with healthy ones.

### What devices does not less but better support?

not less but better is available on iPhone, iPad, and iPod devices.

### How often is not less but better updated?

The latest version of not less but better is 1.2.6, which was last updated on January 6, 2022.

### What is the age rating for not less but better?

not less but better has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 1 release)

### 1.2.6 — 2022-01-06

Thanks for using not less but better! This update includes bug fixes and performance improvements.

If you run into any troubles, let us know at support@notlessbutbetter.com.

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## More apps by Wellspent GmbH

- [Wellspent: Replace Scrolling](https://appshunter.io/ios/app/wellspent-replace-scrolling/id1643980844)

All apps by Wellspent GmbH: https://appshunter.io/developer/1529486404

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*