# Not Therapy — judgement-free chat

> AI-powered mental wellness support using CBT techniques for self-care. (iPhone/iPad app by Chad Newbry.)

- Source: https://appshunter.io/ios/app/not-therapy/id6744280335 (this page in markdown: same URL + `.md`)
- Developer: [Chad Newbry](https://appshunter.io/developer/885333641)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 143 MB
- Languages: English
- Released: 2025-04-14
- Data updated: 2026-08-03
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/not-therapy/id6744280335/reviews.md

## What is Not Therapy?

Feeling overwhelmed by stress, anxiety, or low mood? Not Therapy offers 24/7 AI-powered support that fits your life - no appointments, no waiting lists, no judgment.

What makes Not Therapy different:
- Instant AI chat support whenever you need it - 2 AM or 2 PM
- Evidence-based CBT techniques adapted for self-care
- Personalized mood tracking and insights
- Behavior change modules that actually work
- Complete privacy - your conversations stay with you

Perfect for when you're:
- Stressed about work, relationships, or life changes
- Dealing with anxiety that keeps you up at night
- Feeling down but not ready for traditional therapy
- Looking for self-care tools that go beyond meditation apps
- Wanting to build better mental health habits

How it works: Chat with our AI companion trained in cognitive behavioral therapy principles. Share what's on your mind, explore your thoughts and feelings, and get personalized coping strategies. Our behavior change modules help you build lasting wellness habits, from managing negative thought patterns to improving sleep and stress response.

Why choose AI support: Available instantly when you need it most. No scheduling hassles, no insurance requirements, no fear of judgment. Just supportive, evidence-based guidance tailored to your unique situation. Perfect as a first step toward better mental health or as ongoing support alongside other wellness practices.

Your mental wellness journey starts here. Download Not Therapy and discover what 24/7 self-care support feels like.

Note: This app provides educational content and self-help tools. For crisis situations or severe mental health concerns, please contact emergency services or a licensed mental health professional.

This app is subject to the Apple Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- 24/7 AI chat support
- Evidence-based CBT techniques
- Personalized mood tracking
- Behavior change modules
- Complete privacy
- Instant support

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Premium | $49.99 | per year |
| Weekly Premium | $4.99 | per 7 days |



## Frequently asked questions about Not Therapy

### What is Not Therapy?

Not Therapy is an AI-powered application designed to provide 24/7 mental wellness support. It utilizes evidence-based cognitive behavioral therapy (CBT) techniques to help users manage stress, anxiety, and low mood through chat-based interactions and self-care modules.

### How much does Not Therapy cost?

The app is free to download and use for its basic features. It offers optional subscription plans for enhanced features, including Weekly Premium at $4.99 and Monthly Premium at $49.99.

### Does Not Therapy have ads?

Based on the provided data, Not Therapy does not contain advertisements. The monetization model focuses on optional in-app purchases for premium subscription plans.

### What devices does Not Therapy support?

Not Therapy is available on iPhone, iPad, and iPod devices. It is designed to be accessible across various Apple mobile platforms.

### How often is Not Therapy updated?

The app was last updated on July 13, 2025, with version 1.5.3. This indicates a relatively recent update, suggesting ongoing development and support from the developer.

### Is Not Therapy suitable for children?

Not Therapy has an age rating of 4+. However, it is important to note that the app provides educational content and self-help tools for mental wellness, and for crisis situations, users should contact emergency services or a licensed professional.

### What are the benefits of Not Therapy's AI support?

The AI support offers instant availability without appointments or waiting lists, ensuring users can access help whenever needed. It provides a judgment-free environment and personalized coping strategies based on CBT principles.

### Can I cancel my Not Therapy subscription?

While specific cancellation instructions are not detailed, typically, subscriptions managed through the Apple App Store can be canceled via the device's subscription settings. Users should check their Apple ID settings for managing and canceling their Not Therapy subscription.

## Version history (last 5 releases)

### 1.5.3 — 2025-07-13

- default help message and improvements

### 1.5.2 — 2025-07-09

- App improvements

### 1.5.1 — 2025-07-07

- new onboarding screens, 
- fix rate now

### 1.4.2 — 2025-06-28

Bugfix: skip button opens chat screen

### 1.4.1 — 2025-06-26

- Minor fixes and improvements

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## More apps by Chad Newbry

- [ELO AI: Dating App Assistant](https://appshunter.io/ios/app/elo-ai-dating-app-assistant/id6743032223)
- [Jumping Buddy](https://appshunter.io/ios/app/jumping-buddy/id6754826371)
- [Striga — Pushup Tracker](https://appshunter.io/ios/app/striga-pushup-tracker/id6754952234)
- [Bouquet Book](https://appshunter.io/ios/app/bouquet-book/id6759473133)
- [RealID Check](https://appshunter.io/ios/app/realid-check/id6759680442)

All apps by Chad Newbry: https://appshunter.io/developer/885333641

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-03.*