# Notch: Strength Log — Log lifts. See progress.

> Strength training log for tracking workouts, progress, and planning routines. (iPhone/iPad app by Tanush Chauhan.)

- Source: https://appshunter.io/ios/app/notch-strength-log/id6802840962 (this page in markdown: same URL + `.md`)
- Developer: [Tanush Chauhan](https://appshunter.io/developer/1838213504)
- Category: Health & Fitness, Productivity
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 26.0 · 6 MB
- Languages: American English
- Released: 2026-09-28
- Data updated: 2026-10-08
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/notch-strength-log/id6802840962/reviews.md

## What is Notch?

Notch is a focused strength training log built to keep you present during every workout.

Plan your rotation, start the next workout, and log each set without losing context. Previous numbers, setup notes, rest timing, and precise weight entry stay close when you need them.

PLAN YOUR TRAINING

• Create reusable workout templates
• Organize workouts into a rotation
• Schedule training and rest days
• Keep separate routines and equipment setups for each gym
• Start a freestyle workout anytime

LOG EVERY SET

• See your previous performance while training
• Record weight, reps, unilateral sets, and set tags
• Save machine, bench, and equipment setup notes
• Run and adjust rest timers
• Use the built-in plate calculator
• Minimize an active workout while browsing the app

UNDERSTAND YOUR PROGRESS

• Review complete workout history
• Track volume, frequency, consistency, and streaks
• Follow strength and estimated 1RM trends
• See muscle-group training volume
• Track bodyweight locally
• Identify personal records

BUILT AROUND YOUR DATA

Notch works without an account, advertising, or behavioral tracking. Your data stays on your device by default.

Optional integrations include:

• Private iCloud sync through your Apple ID
• Apple Health bodyweight reading and workout writing
• Apple Watch workout controls
• Widgets and Live Activities
• JSON and CSV backup exports

Train with intent. Keep the signal. Leave the spreadsheet behind.

## Key features

- Create reusable workout templates
- Log weight, reps, and set details
- Track volume, frequency, and streaks
- Follow strength and 1RM trends
- Muscle-group training volume analysis
- Optional iCloud sync and Apple Health integration


## Frequently asked questions about Notch

### What is Notch?

Notch is a strength training log designed to help you record your lifts, track your progress, and plan your workouts efficiently. It aims to keep you focused during your training sessions by providing essential data at your fingertips.

### How does Notch help with workout planning?

Notch allows you to create reusable workout templates, organize exercises into rotations, and schedule training and rest days. You can also maintain separate routines and equipment setups for different gyms.

### Can I see my past performance while logging a set in Notch?

Yes, Notch displays your previous performance data, setup notes, and rest timing directly while you are logging each set. This helps you maintain context and make informed decisions during your workout.

### What kind of progress can I track with Notch?

You can track workout history, volume, frequency, consistency, and streaks. Notch also helps you follow strength and estimated 1RM trends, monitor muscle-group training volume, and identify personal records.

### Does Notch require an account or have ads?

No, Notch works without an account and does not feature advertising or behavioral tracking. Your data is kept on your device by default, ensuring privacy.

### What integrations does Notch offer?

Notch offers optional integrations including private iCloud sync, Apple Health for bodyweight and workout data, Apple Watch workout controls, widgets, Live Activities, and JSON/CSV backup exports.

### Is Notch available on multiple Apple devices?

Yes, Notch is supported on Apple Watch, iPhone, and iPad, allowing you to log and track your workouts across your preferred devices.

### How often is Notch updated?

The latest version of Notch is 1.2, which was last updated on September 29, 2026. This indicates a recent update, suggesting ongoing development and support.

## Version history (last 1 release)

### 1.2 — 2026-09-29

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-08.*