# NotchLift - Simple Workout Log — Gym tracker. Know when to push

> Workout log focusing on reps in reserve, effort, and progress analysis. (iPhone/iPad app by Florin-Cristian Stoian.)

- Source: https://appshunter.io/ios/app/notchlift-simple-workout-log/id6773306835 (this page in markdown: same URL + `.md`)
- Developer: [Florin-Cristian Stoian](https://appshunter.io/developer/6773306837)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 30 MB
- Languages: American English
- Released: 2026-08-27
- Data updated: 2026-09-16
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/notchlift-simple-workout-log/id6773306835/reviews.md

## What is NotchLift?

Simple to log. Honest about effort.

NotchLift is a workout log built around the number most trackers ignore: reps in reserve. Every set records weight, reps, and how much you had left. A record only counts when the effort backs it up.

WHAT'S FREE — AND STAYS FREE
• Unlimited logging, full history, no ads, no account.
• Your last session for every exercise, visible while you log the next one. No scrolling through a notes app to find it.
• Custom exercises that fit your program, not the other way around.
• Import from CSV. Export to CSV, always. Your sets are yours — never locked.
• Deloads are planned, not punished. Log 30 lbs less and nothing complains.

WHAT PRO ADDS
Pro is the analysis layer. Your data is never gated — only the lens.
• All-time trends across eight views: strength, volume, effort, records, body, fatigue, notes, exercises.
• Readiness that suggests when to push. Suggests. Your program stays yours.
• Cut report: dropping weight while keeping strength, on record.
• Muscle coverage: which muscles your week actually trained.
• PR ladders and estimated 1RM trends across your entire history.

WHAT'S NOT HERE
No confetti over nothing, no streak guilt. There is no feed and nothing to follow. Logging a set takes seconds, because that is the whole point.

WHO IT'S FOR
Lifters coming from Apple Notes, or from a spreadsheet that hangs mid-set. Lifters tired of free plans that break their program. Anyone who wants to know two things: what did I do last time, and is it working.

Start from your next set, or import your history. If you ever leave, everything exports with you.

NotchLift Pro is available as a monthly or annual subscription.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Log weight, reps, and reps in reserve
- Analyze strength, volume, and fatigue trends
- Custom exercise creation
- Import and export data via CSV
- Workout readiness suggestions
- Muscle coverage analysis

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| NotchLift Pro Monthly | $4.99 | per month |
| NotchLift Pro — Annual | $49.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| NotchLift - Pro Forever | $89.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/notchlift-simple-workout-log/id6773306835/reviews.md

### 5/5 — Super simple workout tracker. It's clean and easy to use. Very happy.

*2026-09-02*

Super simple workout tracker. It's clean and easy to use. Very happy.

## Frequently asked questions about NotchLift

### What is NotchLift's core focus?

NotchLift focuses on tracking your workout effort by logging weight, reps, and your perceived reps in reserve. It aims to provide honest insights into your training progress and readiness.

### What features are available for free in NotchLift?

The free version offers unlimited logging, full history access, no ads, and no account requirement. You can also create custom exercises and import/export your data via CSV.

### What does NotchLift Pro offer?

NotchLift Pro unlocks an analysis layer with eight trend views (strength, volume, effort, etc.), readiness suggestions, cut report analysis, muscle coverage tracking, and PR ladders.

### How does NotchLift handle data ownership?

NotchLift emphasizes data ownership, allowing you to import from CSV and always export your data to CSV. Your sets are never locked within the app.

### Does NotchLift have ads?

No, NotchLift is ad-free. The free version explicitly states 'no ads', and the 'Pro' features are unlocked via subscription, not by introducing advertisements.

### What is the pricing for NotchLift Pro?

NotchLift Pro is available as a monthly subscription for $4.99 or an annual subscription for $49.99. The annual plan includes a one-year free trial.

### Is NotchLift available on multiple devices?

Based on the provided data, NotchLift is currently supported on iPhone. Information regarding other platforms like Android or iPad is not available.

### How often is NotchLift updated?

The app was last updated on September 4, 2026, indicating recent development activity. The latest version is 1.1.3.

## Version history (last 4 releases)

### 1.1.3 — 2026-09-04

Performance updates and crash fixes to keep your training data running smoothly.

### 1.1.2 — 2026-08-31

Housekeeping. We updated our privacy policy to describe the subscription
identifier we store so that Apple's renewal and refund notices can be matched to
the right subscription, and improved how the app reports its own usage so rough
edges surface faster.

Nothing changed about logging, your history, or your data.

### 1.1.1 — 2026-08-27

Trends is now free over your last 30 days.

The whole tab reads: strength, volume, effort, records,
body weight, fatigue, experiments and top movers, all
built from your own log. NotchLift Pro opens the longer
ranges past 30 days.

### 1.1 — 2026-08-27

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-16.*