# Notece Journal — Make your thoughts clear

> CBT-based journaling app for emotional reflection and perspective development. (iPhone/iPad app by MEGGI TSIKOLIIA.)

- Source: https://appshunter.io/ios/app/notece-journal/id6738705053 (this page in markdown: same URL + `.md`)
- Developer: [MEGGI TSIKOLIIA](https://appshunter.io/developer/1781957160)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 1.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 9+
- Requires: iOS 16.0 · 38 MB
- Languages: English, French, German, Italian, Russian, Spanish
- Released: 2025-01-16
- Data updated: 2026-06-11
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/notece-journal/id6738705053/reviews.md

## What is Notece Journal?

We’ve created a safe space where every thought matters, and every emotion has significance. Our unique method, based on Cognitive Behavioral Therapy (CBT) principles and Gestalt approaches, will help you reflect on your experiences and view them from a new perspective.

How Does It Work?
We use cards to help you structure your thoughts:

Event: What happened?
Thought: What ideas or beliefs did it trigger?
Feeling: How did you feel?
Concern: Is there anything that worries you?
Comment: What would you like to add?
You can combine these cards in any order and create personalized entries.

An Easy Way to Organize Your Thoughts
Your entries can be sorted by:

Life areas: Family, friends, relationships, and more.
Key people: Highlight who plays a significant role in your experiences.
Tags: Quickly find the thoughts and events you’re looking for.
Full Privacy and Security
Your data is protected by robust encryption and a personal password. You decide who gets to see your entries.

Support for Conversations with Your Therapist
Share your entries with your therapist to make your sessions more meaningful and productive.

Why Does It Matter?
Sometimes, it's hard to make sense of your feelings. We’re here to help you:

Recognize your emotions.
Identify the root of your concerns.
Develop new, supportive perspectives.
Begin Your Journey to Harmony Today!

## Key features

- CBT and Gestalt-based journaling
- Structured thought cards (Event, Thought, Feeling, Concern, Comment)
- Organize entries by life areas, people, and tags
- Secure with encryption and password protection
- Share entries with therapists
- Emotional recognition and perspective development

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/notece-journal/id6738705053/reviews.md

### 1/5 — Unusable

*2025-07-15*

Can't use without a subscription that doesn't even exist yet. 🤦🏻‍♀️

## Frequently asked questions about Notece Journal

### What is Notece Journal?

Notece Journal is a health and fitness app designed to help users reflect on their experiences using principles from Cognitive Behavioral Therapy (CBT) and Gestalt approaches. It utilizes a card system to structure thoughts and emotions, aiding in self-awareness and perspective development.

### How does Notece Journal help users understand their emotions?

Notece Journal guides users through a structured reflection process using cards for 'Event', 'Thought', 'Feeling', 'Concern', and 'Comment'. This method helps users recognize their emotions, identify the root of their concerns, and develop new, supportive perspectives on their experiences.

### Is my data safe with Notece Journal?

Yes, Notece Journal prioritizes user privacy and security. Your data is protected by robust encryption and a personal password, ensuring that you have full control over who can access your entries.

### Can I share my entries with my therapist using Notece Journal?

Absolutely. Notece Journal supports conversations with your therapist by allowing you to share your entries. This feature can make therapy sessions more meaningful and productive by providing a clear record of your thoughts and feelings.

### What are the organization options in Notece Journal?

Notece Journal offers several ways to organize your entries for easy retrieval. You can sort them by life areas (e.g., family, friends), key people who play a significant role in your experiences, and custom tags.

### What is the age rating for Notece Journal?

Notece Journal has an age rating of 9+, making it suitable for users aged nine and older. This rating indicates the content is generally appropriate for this age group.

### On which devices can I use Notece Journal?

Notece Journal is available for Apple devices, specifically supporting iPhones and iPads. This ensures a seamless experience for users within the Apple ecosystem.

### How often is Notece Journal updated?

The latest version of Notece Journal is 1.3.5, which was last updated on July 28, 2025. While specific update frequency isn't detailed, this indicates recent development and ongoing support for the application.

## Version history (last 5 releases)

### 1.3.5 — 2025-07-28

– New welcome screen
– Fix bug with purchasing subscription

### 1.3.4 — 2025-06-30

– UI and UX Improvements:
  1. Introduced a new activity system for more convenient interaction.  
  2. Updated the app icon with a modern design.  
  3. Optimized the interface of lists for categories, people, and tags for intuitive navigation.  
  4. Improved overall performance and stability of the application.  

– Subscription System: 
  A subscription has been introduced for new users, providing full access to the service's functionality.

### 1.3.3 — 2025-06-02

– Hot fix for tutorial bug
– Performance improvements

### 1.3.2 — 2025-05-29

– Added localization for Spanish, Italian, French, and German languages  
– Slightly modified the appearance of cards and their editor for a better user experience  
– Fixed bugs in the interface

### 1.3.1 — 2025-05-20

– Dark Mode support
– Some minor bug fixes with ui

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*