# Notice: Thoughts & Feelings — CBT Thought Record & Templates

> CBT Thought Record & Templates (iPhone/iPad app by Elvira Arkhipova.)

- Source: https://appshunter.io/ios/app/notice-thoughts-and-feelings/id6808671806 (this page in markdown: same URL + `.md`)
- Developer: [Elvira Arkhipova](https://appshunter.io/developer/6808671808)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 18.0 · 5 MB
- Languages: American English, Russian
- Released: 2026-09-16
- Data updated: 2026-10-20

## What is Notice?

Notice helps you break an experience down into parts: what happened, what thought came up, what you felt, and how you responded. This helps you focus on what matters most and recognize recurring patterns.

CHOOSE A FORMAT THAT WORKS FOR YOU
• Free-form entry with no steps
• CBT Thought Record (situation, thought, emotion, response)
• Cognitive restructuring for automatic thoughts
• Behavioral analysis
You can change the contents and order of the steps, add your own titles and prompts, or choose a different template for an individual entry without changing your default.

OBSERVE WITHOUT JUDGMENT
Track your mood, choose specific emotions, and rate their intensity from 1 to 10. Add tags, search the text of your entries, and filter them by mood, emotions, and tags.

The Overview shows your recent activity and the moods and emotions that appear most often. There are no goals, scores, or “right” metrics—just a calm way to understand yourself a little better.

OTHER FEATURES
• Smart reminders for journal entries, gratitude, a short pause, and reflecting on good moments from your day. Choose which reminders to enable in settings and set a time that works for you.
• App protection with a passcode and Face ID
• Export and import entries and settings to share them with your therapist

PRIVATE BY DESIGN

Notice requires no account, shows no ads, and includes no third-party advertising trackers. By default, entries and settings stay on your device, and the content of your entries is not sent to the developer.
Notice was developed with input from a CBT psychologist. It is a self-reflection tool, not a medical or psychotherapy service. It does not diagnose, prescribe treatment, or replace professional support.

## Is Notice safe?

Not enough ratings yet to assess Notice.

## Is Notice legit?

Notice: Thoughts & Feelings has limited verification signals. The AppsHunter Legitimacy Score for Notice is 50 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.0.1 — 2026-09-21

Added three optional reminders: gratitude, a short pause, and reflecting on good moments from your day. You can enable them in settings.

Reminder text is now easier to read. The diary step editor improved.

### 1.0 — 2026-09-16

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-20.*