# Nourava — HRV · Recovery · Body Insights > HRV · Recovery · Body Insights (iPhone/iPad app by ehsan azish.) - Source: https://appshunter.io/ios/app/nourava/id6761409885 (this page in markdown: same URL + `.md`) - Developer: [ehsan azish](https://appshunter.io/developer/1622575303) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 26.4 · 16 MB - Languages: English - Released: 2026-04-01 - Data updated: 2026-08-24 - User reviews in markdown: https://appshunter.io/ios/app/nourava/id6761409885/reviews.md ## What is Nourava? Fitness & Recovery That Finally Makes Sense After 30 Your body changed — but your fitness apps didn’t. Energy drops. Workouts feel harder. Recovery takes longer. And no matter how disciplined you are, results aren’t the same. This isn’t a motivation problem. It’s perimenopause. Nourava is built specifically for women 30+ to understand what their body is doing — and what to do about it. --- ## Know What Your Body Needs — Every Day Nourava reads your Apple Watch data — heart rate variability (HRV), resting heart rate, and sleep — and turns it into clear, daily guidance. Not compared to a 25-year-old athlete. Compared to you — your patterns, your baseline, your body. So you know: - When to push - When to recover - When your body needs a different approach --- ## Why Nourava Is Different Most health apps show you numbers. Nourava explains them. Your HRV dropped — is that stress, poor sleep, or hormonal change? Your resting heart rate is elevated — overtraining or natural cycle shift? Nourava gives you context — so you stop guessing. --- ## What You Get → Daily Readiness Score (0–100) A personalized score based on your HRV, resting heart rate, and sleep — adapted to your baseline and hormonal variability. → Symptom Journal Track energy, mood, hot flashes, joint pain, and sleep in under 60 seconds. → Pattern Insights See how your symptoms and biometrics connect — like how poor sleep affects next-day recovery or how energy dips align with HRV changes. → Smart Workout Guidance Know if today is a push day or recovery day — based on your real condition, not a fixed plan. → Apple Watch Integration Your readiness, always on your wrist. --- ## Built For Perimenopause Nourava uses a personal baseline approach — comparing you to your recent data, not population averages. This matters because during perimenopause: - Your body becomes more variable - Generic fitness models become less accurate Nourava adapts to that — so your plan finally makes sense again. --- ## Private By Design - No data selling - No third-party tracking - No ads Your data stays on your device and your iCloud. --- ## Nourava Pro Free includes readiness band, symptom tracking, and pattern building. Pro unlocks: - Full readiness score with explanations - HRV, RHR, and sleep breakdowns - Trend charts - Pattern insights - Workout guidance - Weekly summary reports $9.99/month or $79.99/year 7-day free trial included --- Nourava provides wellness insights, not medical advice. Always consult a healthcare professional. Privacy Policy: https://www.3nsofts.com/nourava/privacy Terms: https://www.3nsofts.com/nourava/terms ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Nourava Annual Subscription | $79.99 | per year | | Nourava Monthly Subscription | $9.99 | per month | ## Version history (last 2 releases) ### 2.0 — 2026-05-05 Version 2.0 This is the biggest update since launch — rebuilt from the ground up with everything you've asked for. What's new: Smarter baseline — Nourava now establishes your personal baseline with fewer days of data and handles missing readings more gracefully. Your readiness score arrives sooner and stays accurate even when you skip a day. Pattern insights — A new Patterns tab surfaces correlations between your symptoms and biometrics. Discover how hot flashes, sleep, and mood connect to your recovery over time. Workout guidance — Get a pre-workout recommendation based on today's readiness, then log how you actually felt afterwards. Nourava learns your recovery curve. Watch check-ins — Log your morning feeling directly from your Apple Watch. It syncs instantly to the app. Settings tab — Quick access to your profile, subscription, and data controls — now its own tab instead of buried in a menu. Sharing cards — Share a readiness milestone, a streak, or a pattern insight as a beautiful card. Stability & polish — Dozens of under-the-hood fixes: faster HealthKit sync, more accurate readiness math, improved accessibility, and a cleaner dashboard. Nourava provides wellness insights, not medical advice. ### 1.0 — 2026-04-01 No release notes. ## More apps by ehsan azish - [Keto Diet Pro: Keto Tracker](https://appshunter.io/ios/app/keto-diet-pro-keto-tracker/id6636494284) - [The Company App](https://appshunter.io/ios/app/the-company-app/id6745220621) - [HobbyIt: Health & Habits](https://appshunter.io/ios/app/hobbyit-health-and-habits/id6752860265) - [ECHO Survival AI](https://appshunter.io/ios/app/echo-survival-ai/id6756616533) - [CalmLedger](https://appshunter.io/ios/app/calmledger/id6759277822) - [Sorto: Smart Email Assistant](https://appshunter.io/ios/app/sorto-smart-email-assistant/id6760287842) All apps by ehsan azish: https://appshunter.io/developer/1622575303 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*