# Nourish: A Gentle Check In

> Nourish: A Gentle Check In (iPhone/iPad app by Antonio Li.)

- Source: https://appshunter.io/ios/app/nourish-a-gentle-check-in/id6793734736 (this page in markdown: same URL + `.md`)
- Developer: [Antonio Li](https://appshunter.io/developer/1668145639)
- Category: Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 17.6 · 1 MB
- Languages: American English
- Released: 2026-08-17
- Data updated: 2026-08-24
- User reviews in markdown: https://appshunter.io/ios/app/nourish-a-gentle-check-in/id6793734736/reviews.md

## What is Nourish?

Nourish is a gentle daily companion for the small things that matter — eating and staying hydrated.

Free for 14 days, then USD$4.99/month (auto-renewing subscription).

No calorie counting. No weigh-ins. No streak-shaming. Just a soft nudge at the right moment, and a quick photo to check in with yourself.

HOW IT WORKS
Set your own meal and water times. When it's time, snap a live photo — that's it. Your companion, Sprout, reacts with a warm little note made just for that moment.

BUILT FOR REAL LIFE
Miss a check-in? No penalty, no red X, no "you failed." Your streak forgives one off day a week automatically, because life happens.

SHARE THE MOMENT (IF YOU WANT)
Choose one person you'd like to share with — a partner, a friend, whoever. After any check-in, you can send that one photo their way, if you feel like it. No feed, no notifications to them, no history. Just a sweet little "hey, look what I ate" moment, entirely on your terms.

PRIVATE BY DESIGN
Your photos stay on your phone. They're used once to generate your reaction, then never stored anywhere — not by us, not in the cloud.

NO DIET CULTURE
Nourish never tracks what or how much you eat — only that you took a moment for yourself. No before/afters, no calorie talk, no earning your meals.

This isn't a tracker. It's a little ritual — for you, by you.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/


## Version history (last 2 releases)

### 1.1 — 2026-08-21

Fixed bugs.

### 1.0 — 2026-08-18

No release notes.

## More apps by Antonio Li

- [Socialyse](https://appshunter.io/ios/app/socialyse/id1668145637)
- [Smyle: Unlock with a Smile](https://appshunter.io/ios/app/smyle-unlock-with-a-smile/id6761288552)

All apps by Antonio Li: https://appshunter.io/developer/1668145639

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*