# Nourish: Anti-Inflammatory — Meal Planner, Recipes & Diet

> Meal Planner, Recipes & Diet (iPhone/iPad app by Joseph Young.)

- Source: https://appshunter.io/ios/app/nourish-anti-inflammatory/id6782485225 (this page in markdown: same URL + `.md`)
- Developer: [Joseph Young](https://appshunter.io/developer/6774477691)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 65 MB
- Languages: American English
- Released: 2026-07-24
- Data updated: 2026-08-17
- User reviews in markdown: https://appshunter.io/ios/app/nourish-anti-inflammatory/id6782485225/reviews.md

## What is Nourish?

Nourish: Meal Plans is your complete guide to anti-inflammatory eating - designed for people managing rheumatoid arthritis, autoimmune conditions, and chronic inflammation.

WHAT'S INCLUDED:

- 4 Complete Meal Plans (28 days each)
- Grass-Fed Meat Plan (Free)
- Mediterranean Plan
- Plant-Based Plan
- Vegan Plan

- Full cooking instructions for every meal
- Interactive shopping list
- Wellness Toolkit with tips and guidance
- Food Guide with anti-inflammatory principles

SUBSCRIPTIONS:
- Essentials: Access to all 4 meal plans
- Pro: Meal plans plus Wellness Toolkit
- Founder: Lifetime access, all content

Nourish is for informational purposes only and is not a substitute for medical advice.



Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Essentials | $9.99 | per month |
| Pro | $19.99 | per month |
| Founder Circle | $49.99 | per month |
| Legacy Membership | $79.99 | per month |



## Version history (last 4 releases)

### 1.3.0 — 2026-08-13

New annual plans with a 7-day free trial! Choose Essentials, Pro, or Founder Circle and try everything free for a week. Plus: our exclusive Black Diamond founding membership, limited to 25 seats.

### 1.2.1 (53) — 2026-08-07

New in this update: the Tracking tab! Log your meals, mood, and inflammation signals, and see your progress over time — all designed to help you connect what you eat with how you feel. Plus small fixes and polish throughout.

### 1.2.0 — 2026-08-01

Updated subscription pricing across all tiers. Improved Support and Marketing URL links. Minor content refinements throughout the app. images, background cards on the purchase plans.

### 1.0 — 2026-07-24

No release notes.

## Related topics

[anti inflammatory diet foods](https://appshunter.io/ios/topics/anti-inflammatory-diet-foods) · [anti-inflammatory](https://appshunter.io/ios/topics/anti-inflammatory) · [anti inflammatory diet free](https://appshunter.io/ios/topics/anti-inflammatory-diet-free)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*