# Nourish: ARFID Support

> Nourish: ARFID Support (iPhone/iPad app by Sohail Aslam.)

- Source: https://appshunter.io/ios/app/nourish-arfid-support/id6791404298 (this page in markdown: same URL + `.md`)
- Developer: [Sohail Aslam](https://appshunter.io/developer/6791404300)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 26.5 · 36 MB
- Languages: American English
- Released: 2026-09-03
- Data updated: 2026-09-28

## What is Nourish?

Nourish is a calm, privacy-first iOS companion designed for individuals with Avoidant/Restrictive Food Intake Disorder (ARFID) and sensory/anxiety-driven eating challenges. Built to serve as a supportive tool between clinical sessions, Nourish eliminates the pressure often found in traditional nutrition apps.

Safe Foods Library & Sensory Profiling

- Build a personalized inventory of predictable, manageable foods without needing to justify your choices.
- Tag foods by sensory properties (crunchy, smooth, soft, crispy, wet, dry) and physical characteristics.
- Search the USDA FoodData Central database to add new items, with all calorie, macro, and weight metrics intentionally removed.

Pressure-Free Exposure Logging

- Record exploration attempts without scores, points, or performance metrics.
- Log volume tried (from a small taste to all of it) and future willingness (Yes, Maybe, No) with neutral, pressure-free formatting.
- Optionally track anxiety using a consistent 5-point scale (Calm, Okay, Uneasy, Anxious, Very Anxious).

Social Eating & Event Preparation

- Reduce mealtime uncertainty for restaurants, school lunches, holidays, and social gatherings.
- Draft pre-order notes, menu research, customizable spoken scripts, and optional disclosure cards.
- Look up restaurant details directly using integrated map search tools.

Meal Mode & Ambient Distraction

- Structured eating support timers (10, 15, 20, 30 minutes, or custom) to help pace meals.
- Integrated calming audio environments (rain, campfire, ocean, forest) and quick links to audio apps.
- Low-pressure post-meal check-ins with zero intake or volume expectations.

Therapist-Ready PDF Reports

- Export clean, on-device summary reports to share with clinical care teams.
- Includes 30-day exposure logs, mood patterns, safe food updates, and custom clinician notes.
- Personal journal reflections remain off by default and require explicit toggles to include.

Local-First Privacy

- Complete on-device data storage using SwiftData. There is no real account creation, logins, or cloud servers.
- Zero weight tracking, BMI metrics, calorie counts, or third-party analytics trackers.

## Is Nourish safe?

Not enough ratings yet to assess Nourish.

## Is Nourish legit?

Nourish: ARFID Support has limited verification signals. The AppsHunter Legitimacy Score for Nourish is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-09-03

No release notes.

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## Related topics

[arfid](https://appshunter.io/ios/topics/arfid)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-28.*