# Nourish - Eating Disorder Help — Journal, DBT & self-care > Journaling and self-care app for eating disorder recovery and support. (iPhone/iPad app by LitFinger Studio s.r.o..) - Source: https://appshunter.io/ios/app/nourish-eating-disorder-help/id6752376815 (this page in markdown: same URL + `.md`) - Developer: [LitFinger Studio s.r.o.](https://appshunter.io/developer/1632456719) - Category: Health & Fitness, Food & Drink - Price: Free - Age rating: 12+ - Requires: iOS 15.6 · 196 MB - Languages: American English - Released: 2026-04-27 - Data updated: 2026-09-07 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/nourish-eating-disorder-help/id6752376815/reviews.md ## What is Nourish? Nourish helps you journal your recovery, notice patterns, and access self-care and support content — whether you’re living with an eating disorder or supporting someone who is. What you can do: - Journal — Log how you feel, what you eat, difficult moments, and DBT diary cards in a private, structured way. Save drafts and pick up where you left off. Use the calendar to see entries over time. - Home — Quick check-ins, motivation, and stats when you have enough data (feelings, streaks, consistency). - Self-care — Guided practices to support your day-to-day wellbeing. - Support — Educational material on rules, myths, relationships, and more. Your data is stored on your device. Use Nourish alongside professional care — it does not replace therapy or medical advice. ## Key features - Private journaling for feelings and meals - DBT diary card logging - Guided self-care practices - Educational support content - Pattern recognition and stats - Local data storage ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/nourish-eating-disorder-help/id6752376815/reviews.md ### 5/5 — Спасибо за приложение *2026-08-06* Очень полезное приложение. Отслеживаешь питание и сразу фиксируешь свои эмоции, помогает быть внимательнее к своим тригерам. Спасибо, что заботитесь о людях с таким страшным заболеванием 🙏 ### 5/5 — Дневник, который не вызывает панику *2026-08-06* Отличное приложение! Оно учит дружить с едой и слышать себя, а не опираться на цифры в счетчиках калорий. Вести такой дневник безопасно для психики. Сам интерфейс приятный и понятный. Особенно полюбились мотивационные фразы, которые меняются каждый день. Рекомендую всем, кто столкнулся с рпп ## Frequently asked questions about Nourish ### What is Nourish used for? Nourish is designed to help users journal their recovery from eating disorders, track feelings and meals, and access self-care and support content. It can be used alongside professional care. ### Is Nourish free to use? Yes, Nourish is free to download and use. It offers in-app purchases for additional content or features. ### Does Nourish have ads? No, Nourish does not contain advertisements, providing an uninterrupted user experience. ### Where is my data stored in Nourish? All of your data within Nourish is stored locally on your device, ensuring privacy and security. ### What kind of support content does Nourish offer? Nourish provides educational material covering topics such as rules, myths, relationships, and other relevant aspects of eating disorder recovery and support. ### What age is Nourish appropriate for? Nourish has an age rating of 12+, making it suitable for teenagers and adults. ### How often is Nourish updated? The latest version of Nourish is 1.2.0, which was last updated on August 12, 2026. Updates aim to improve functionality and user experience. ### Can Nourish replace therapy? No, Nourish is intended to be used alongside professional care and does not replace therapy or medical advice. It serves as a supportive tool for recovery. ## Version history (last 5 releases) ### 1.2.1 — 2026-08-21 Themes and mascots are here! • Browse themes — Classic or Monsters — and mix images with colors your way • New mascot friends across the app • Optional “Support Nourish” tips to thank the team (tips unlock no features) • Guided tour tips to help you discover key features • Accessibility improvements and everyday polish Thank you for being on this journey with us. ### 1.2.0 — 2026-08-12 Themes and mascots are here! • Browse themes — Classic or Monsters — and mix images with colors your way • New mascot friends across the app • Optional “Support Nourish” tips to thank the team (tips unlock no features) • Guided tour tips to help you discover key features • Accessibility improvements and everyday polish Thank you for being on this journey with us. ### 1.1.4 — 2026-07-30 Fix for disappearing images, and minor issues ### 1.1.3 — 2026-07-27 Thank you for using Nourish. We are improving the app on regular basis and fixing any problems you experience. ### 1.1.2 — 2026-07-23 Update for export, DBT and bug fixes New icon ## More apps by LitFinger Studio s.r.o. - [Pilot Checklists - Fly Smart](https://appshunter.io/ios/app/pilot-checklists-fly-smart/id6768532534) All apps by LitFinger Studio s.r.o.: https://appshunter.io/developer/1632456719 ## Related topics [eating disorder](https://appshunter.io/ios/topics/eating-disorder) · [eating disorder support](https://appshunter.io/ios/topics/eating-disorder-support) · [pomellow](https://appshunter.io/ios/topics/pomellow) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*