# Nourish Mama

> Nourish Mama (iPhone/iPad app by Graeme Kerr.)

- Source: https://appshunter.io/ios/app/nourish-mama/id6746253205 (this page in markdown: same URL + `.md`)
- Developer: [Graeme Kerr](https://appshunter.io/developer/1815945397)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 50 MB
- Languages: American English
- Released: 2025-10-16
- Data updated: 2026-05-16
- User reviews in markdown: https://appshunter.io/ios/app/nourish-mama/id6746253205/reviews.md

## What is Nourish Mama?

NourishMama is your gentle companion for postpartum wellbeing. Built for new mums navigating the early weeks and months after birth, this app helps you feel more energized, nourished, and supported—without the overwhelm of calorie counting or strict meal plans.

Whether you’re sleep-deprived, short on time, or just figuring it all out, NourishMama makes it easier to take care of yourself, one meal (and one mood check-in) at a time.

What You Can Do with NourishMama:

Scan Your Meals
Use the AI-powered meal scanner to get a quick assessment of your plate. Receive simple, supportive suggestions based on what you’re already eating—like “add eggs for extra protein” or “include leafy greens for more iron.” No calorie tracking. No judgment.

Track Mood & Energy
Check in with how you’re feeling each day using mood and energy sliders. The app uses this input to gently adjust suggestions and better support your recovery and rhythm.

Get Gentle Meal Recommendations
Based on your focus (e.g., energy boost, iron deficiency, recovery), NourishMama offers easy meal ideas tailored to how you’re feeling. No rigid plans—just helpful nudges designed for your real-life routine.

Start Each Day with a Focus
Tell the app how you’re feeling—fatigued, bloated, low milk supply, or just “meh”—and get a helpful, friendly suggestion that supports you nutritionally and emotionally.

Why We Built This

Most wellness apps are built for goal-chasing. This one is built for recovery.

We created NourishMama because we believe nutrition and self-care shouldn’t become another item on your to-do list. Mums deserve support that’s simple, compassionate, and rooted in real needs. No more pressure to ‘bounce back.’ Just small, kind steps forward.

Designed for Real Life

No calorie counting

No restrictive dieting

No rigid plans

Built for time-poor, energy-limited days

Uplifting, non-judgmental, and totally mum-friendly

Start small. Feel better. Nourish yourself—without the pressure.
Download NourishMama and take care of the person who takes care of everyone else.


## Version history (last 3 releases)

### 1.0.2 — 2025-12-04

Bug Fixes and Improvements...

### 1.0.1 — 2025-11-02

Bug fixes and improvements

### 1.0 — 2025-10-16

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-16.*