# Nourish My Worth — Nourishment that honors you

> Nourishment that honors you (iPhone/iPad app by Nickya Frederick.)

- Source: https://appshunter.io/ios/app/nourish-my-worth/id6790506822 (this page in markdown: same URL + `.md`)
- Developer: [Nickya Frederick](https://appshunter.io/developer/6789925593)
- Category: Health & Fitness, Food & Drink
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 8 MB
- Languages: American English
- Released: 2026-07-30
- Data updated: 2026-08-28
- User reviews in markdown: https://appshunter.io/ios/app/nourish-my-worth/id6790506822/reviews.md

## What is Nourish My Worth?

Nourish My Worth is nutrition that starts with care, not calories. Tell it what you ate the way you'd tell a friend, and it gently reflects back what's working for your body — your energy, your hormones, how you feel — instead of shrinking you to a number.

Food Story — say what you ate in your own words; it does the rest
Your compass — the one thing worth leaning toward today, tuned to how you eat
Care cards — small daily habits, each with the why behind it
Body signals — notice what leaves you energized, satisfied, or off
Sip Coach — hydration nudges that meet you where you are
Your week — real patterns, not a scoreboard

Built for real life, real bodies, and a kinder relationship with food.
Nourish My Worth is part of The Worth Project — Nickya's family of daily tools for your self-worth journey: how you nourish yourself here, how you move (My Rep Receipts), how you care for your skin (Worth the Glow), and how you reset (My Worth Journey). Different tools, one journey back to yourself.
Not medical or nutritional advice.


## Version history (last 4 releases)

### 1.0.3 — 2026-08-11

Introducing Worth Meals — a curated library of 100+ recipes that meet you where you are. Tell the app what you need right now — more protein, more fiber, something quick — and it points you to the meal that fits. Every recipe is tagged to your season, from strength to hormone support to anti-inflammatory, so nourishing yourself stops being a guessing game.

### 1.0.2 — 2026-08-06

Tap a Sip Coach reminder, and it now takes you straight to your water tracker — log your sips in one move, and your intake updates instantly. Plus smoother reminders and a few quiet fixes under the hood.

### 1.0.1 — 2026-07-30

This update is all about making it easier to show up for yourself.

• Sip Coach reminders — gentle hydration nudges through the day. Tap one to log your sips in seconds.
• Add a photo to your meals — a little visual record of how you nourished yourself.
• "What can I eat to hit my protein?" — when you're short for the day, we suggest meals to get you there.
• Better together with My Rep Receipts — use both apps and your nourishment targets flex up on the days you train, so a hard workout means more fuel, not less.
• Log a meal again in one tap — your recent meals are right there, no re-entering.
• Choose your reminders — separate switches for water and meal check-ins.

Small acts of care, made a little easier. Every nourish moment counts.

### 1.0 — 2026-07-30

No release notes.

## More apps by Nickya Frederick

- [Worth The Glow](https://appshunter.io/ios/app/worth-the-glow/id6789925591)
- [My Rep Receipts](https://appshunter.io/ios/app/my-rep-receipts/id6789956750)
- [My Worth Journey](https://appshunter.io/ios/app/my-worth-journey/id6790536424)

All apps by Nickya Frederick: https://appshunter.io/developer/6789925593

## Related topics

[nourishly](https://appshunter.io/ios/topics/nourishly)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*