# Nourish to Flourish

> Sustainable habit building for balanced nutrition, mindful movement, and lifestyle changes. (iPhone/iPad app by Sylvia Glass.)

- Source: https://appshunter.io/ios/app/nourish-to-flourish/id6743724217 (this page in markdown: same URL + `.md`)
- Developer: [Sylvia Glass](https://appshunter.io/developer/1804203343)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 16.0 · 119 MB
- Languages: English
- Released: 2025-04-02
- Data updated: 2026-06-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/nourish-to-flourish/id6743724217/reviews.md

## What is Nourish to Flourish?

Nourish to Flourish is your ultimate guide to building sustainable habits that fuel your body, mind and soul. This app is designed to help you break free from restrictive diets and quick fixes by focusing on balanced nutrition, mindful movement, and lasting lifestyle changes.  Inside Nourish to Flourish, you'll find expert guidance, personalized resources, and practical tools to help you:  Fuel your body with purpose while enjoying the foods you love.  Build habits that fit your lifestyle and support long-term success.  Stay motivated and track your progress on your journey.  Whether you're just starting out or ready to take your health to the next level, Nourish to Flourish empowers you to become the healthiest, strongest version of yourself.  Ready to thrive? Download the app and start your transformation today!

## Key features

- Sustainable habit building
- Balanced nutrition guidance
- Mindful movement suggestions
- Personalized resources
- Progress tracking
- Lifestyle change focus


## Frequently asked questions about Nourish to Flourish

### What kind of health advice does Nourish to Flourish offer?

Nourish to Flourish focuses on building sustainable habits for balanced nutrition, mindful movement, and overall lifestyle changes. It aims to help users enjoy food while developing habits that support long-term success.

### Is Nourish to Flourish suitable for beginners?

Yes, Nourish to Flourish is designed for individuals at any stage of their health journey, whether they are just starting out or looking to advance their health goals.

### Does Nourish to Flourish help with weight loss?

While not explicitly stated as a weight loss app, Nourish to Flourish promotes balanced nutrition and sustainable lifestyle changes that can contribute to healthy weight management.

### What devices can I use Nourish to Flourish on?

Nourish to Flourish is currently supported on iPhone and iPod devices.

### How often is Nourish to Flourish updated?

The latest version of Nourish to Flourish is 2.134.791, and it was last updated on June 4, 2026, indicating regular updates.

### What is the age rating for Nourish to Flourish?

Nourish to Flourish has an age rating of 17+, suggesting mature content or themes.

### Does Nourish to Flourish have ads?

No, Nourish to Flourish does not contain advertisements.

### What is the user feedback on Nourish to Flourish?

Nourish to Flourish has received a perfect rating of 5.0 stars from one user review, indicating very positive initial feedback.

## Version history (last 5 releases)

### 2.134.791 — 2026-06-04

Fixes & Improvements 
Workouts: Fixed an issue where weights would disappear when using supersets. 
Nutrition: Fixed an issue where calorie totals weren't updating after adjusting food amounts. 
Notifications: Improved program completion alerts for coaches and clients. 
Stability: Fixed an app crash when saving body measurements.

### 2.133.771 — 2026-05-21

Fixes & Improvements
Nutrition: Fixed an issue where calorie totals weren't updating after adjusting food amounts. 
Workouts: Improved workout completion flow and fixed display issues. 
Messaging: Resolved an issue with voice note playback. 
Notifications: Fixed an issue with notifications displaying incorrect information. 
Programs: Completed programs now appear correctly in the completed section. Added a confirmation step before deleting a program.

### 2.132.766 — 2026-05-11

What's New 
Global Support: Exercise swap messages are now localized in all supported languages. 
Onboarding: Added a "Trouble Logging In" helper.
Community: New Terms and Conditions for first-time access and notification updates.

Fixes & Improvements 
Meal Tracking: Fixed a bug where changing grams affected historical logs. 
Media: Resolved video upload and download issues. 
UI: Fixed icon selector uploads and admin chat permissions.
Stability: Fixed app crashing issue

### 2.129.739 — 2026-03-25

Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible.

### 2.127.731 — 2026-02-22

Hotfix - Resolving workout logging errors

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## Related topics

[sylvia glass](https://appshunter.io/ios/topics/sylvia-glass)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*