# Nourish UP Club — Anti-Inflammatory Meal Plans > Personalized anti-inflammatory meal plans with recipes and nutritional information. (iPhone/iPad app by Christi Health Coach, LLC.) - Source: https://appshunter.io/ios/app/nourish-up-club/id1642567683 (this page in markdown: same URL + `.md`) - Developer: [Christi Health Coach, LLC](https://appshunter.io/developer/1642567685) - Category: Food & Drink, Health & Fitness - Price: Free - Rating: 5.00/5 from 7 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 29 MB - Languages: English - Released: 2022-10-06 - Data updated: 2026-06-10 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/nourish-up-club/id1642567683/reviews.md ## What is Nourish UP Club? The Nourish UP Club helps you adopt nutritious diets that fit your lifestyle and taste. It’s like having a personal assistant in the kitchen! Whether you want to lose weight, build muscle, or improve some of your eating habits, your nutrition plan should support your personal goals. If you are looking for healthier versions of your family's favorite meals or dairy-free, gluten-free and vegan recipes, you’ll find everything you need in the Nourish UP Club. Top Nourish UP Club features • Weekly seasonal meal themes added to your dashboard that use fresh ingredients and require minimal time in the kitchen • Detailed recipes and instructions • Nutritional and macro information included in every recipe • Printable shopping list or you can access it directly from your phone • Customize your meal plan the way you want, using our library of over 250 recipes, with both new meals you’ll want to try and classic favorites I’ve made healthier for you • Many meals are already, or can be made gluten-free, dairy-free, or vegan by following my suggestions for substitutions The Nourish UP Club requires a paid subscription to use, but I know you’ll save on both time spent in the kitchen and money on food you will no longer need to throw out! Payment is charged to your iTunes account at confirmation of purchase. Subscription renews automatically unless you turn off auto-renewal in iTunes account settings or cancel your subscription at least 24 hours before the end of the subscription period. View our Terms & Conditions and Privacy Policy here: https://christihealthcoach.com/terms-of-service https://christihealthcoach.com/privacy-policy ## Key features - Weekly seasonal meal themes - Detailed recipes and instructions - Nutritional and macro information - Printable shopping list - Customizable meal plans - Over 250 recipes - Dietary customization (GF, DF, Vegan) ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/nourish-up-club/id1642567683/reviews.md ### 5/5 — Delicious recipes for a Healthy, Anti-inflammatory Lifestyle *2022-11-16, version 1.0* If you want to eat healthier but don’t want to give up taste this app is for you. I wanted to make the change to anti-inflammatory eating because my family has a history of heart disease and dementia. All the recipes are delicious and easy. My whole family loves them. Since I made the change my husband and I have lost weight, feel better, and my doctor can’t believe how much better our numbers are. The app itself is easy to use. You can search recipes by the ingredients. You can change the number of servings you want make and it automatically adjusts the ingredient amounts. It even gives you shopping lists so you know what to buy. It also has meal plans tailored to a healthy lifestyle. It has made dinners so much easier. ### 5/5 — One stop shop *2022-11-06, version 1.0* This app is perfect for putting together a routine for yourself or for your whole family. Everything you need is at the tip of your fingertips, with every meal you can imagine broken down to every bit of the nutritional and ingredient info. Best yet, all the work of figuring out what to eat (even day by day) and what food to buy is already done for you, based on your specific dietary goal or need. This is a great go-to and a life changer. Highly recommend! ### 5/5 — Tasty and anti inflammatory!! *2022-10-24, version 1.0* In a world where you can get lost down a rabbit hole of research, it great to have all you might need for health and wellness on this one app! Plus, Christi is an amazing resource and encouragement! Highly recommended this app and her programs!! ### 5/5 — Great for Celiac and other Autoimmune! *2022-10-19, version 1.0* I love creating meal plans that work for me (with celiac) & my family, bonus is they are super healthy. These recipes have been simple to prepare, are all gluten free and spot on with flavor. Favs have been the butternut squash soup, fast baked chicken, coconut lime chicken and all the smoothies. My family doesn’t even miss the gluten. And its so easy to use! Best part is each meal plan and recipe generates a shopping list - easy to shop! Thank you for making my life so much easier! ## Frequently asked questions about Nourish UP Club ### What is Nourish UP Club? Nourish UP Club offers personalized anti-inflammatory meal plans with detailed recipes and nutritional information. It helps users adopt healthier eating habits to support goals like weight loss or muscle building. ### Is Nourish UP Club free to use? Nourish UP Club requires a paid subscription to access its features. Payment is charged to your iTunes account upon purchase confirmation. ### How do I cancel my Nourish UP Club subscription? You can cancel your Nourish UP Club subscription by turning off auto-renewal in your iTunes account settings. Cancellation must be done at least 24 hours before the end of the current subscription period. ### What dietary needs does Nourish UP Club cater to? Nourish UP Club provides recipes that are dairy-free, gluten-free, and vegan, or can be easily modified to meet these dietary needs through suggested substitutions. ### How often are new meals added to Nourish UP Club? The app features weekly seasonal meal themes added to the user's dashboard, utilizing fresh ingredients and designed for minimal kitchen time. ### What devices is Nourish UP Club available on? Nourish UP Club is available for iPhone, iPad, and iPod devices. ### What is the age rating for Nourish UP Club? Nourish UP Club has an age rating of 4+, making it suitable for a wide range of users. ### When was Nourish UP Club last updated? Nourish UP Club was last updated on July 13, 2023, with version 1.15.2. ## Version history (last 3 releases) ### 1.15.2 — 2023-07-13 We've fixed a couple of minor bugs. ### 1.14.0 — 2023-04-26 In this version, we've added a first name field to the account creation screen as well as some minor bug fixes. ### 1.12.0 — 2023-02-23 We have improved the load times in this version and fixed some bugs. ## Apps similar to Nourish UP Club | App | Rating | Price | Category | | --- | --- | --- | --- | | [Roburrito's](https://appshunter.io/ios/app/roburritos/id6444274067) | 4.9 (237) | Free | Food & Drink | | [Good Food Magazine](https://appshunter.io/ios/app/good-food-magazine/id407779747) | 4.4 (75) | Free | Food & Drink | | [Sakura Grand Forks, ND](https://appshunter.io/ios/app/sakura-grand-forks-nd/id1528464223) | 3.0 (2) | Free | Food & Drink | | [GoodLife Organic Kitchen](https://appshunter.io/ios/app/goodlife-organic-kitchen/id1530510888) | 5.0 (114) | Free | Food & Drink | | [Gluten-Free Meals](https://appshunter.io/ios/app/gluten-free-meals/id1595618756) | — | Free | Food & Drink | | [Simple Vegan - Recipes & Plan](https://appshunter.io/ios/app/simple-vegan-recipes-and-plan/id1481847560) | 4.5 (43) | Free | Food & Drink | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*