# Nourish (wellbeing for mums) — De-stress, calm, restore > Mindfulness, yoga, and nutrition app for mothers to de-stress and restore wellbeing. (iPhone/iPad app by Nourish App Ltd.) - Source: https://appshunter.io/ios/app/nourish-wellbeing-for-mums/id1449410021 (this page in markdown: same URL + `.md`) - Developer: [Nourish App Ltd](https://appshunter.io/developer/1449409810) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 43 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 169 MB - Languages: American English - Released: 2019-03-21 - Data updated: 2026-06-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/nourish-wellbeing-for-mums/id1449410021/reviews.md ## What is Nourish (wellbeing for mums)? “Magical calm at your fingertips” ***** Alice Marksy Calm, mindfulness, yoga nidra, breathing exercises, nutrition and more for stress, anxiety, overwhelm, exhaustion & sleep. All tailor made for mums, by mums. Being a mum is magical, but also really hard! The Nourish app will help you find time for YOU. To reclaim some calm; to relax, restore & reboot. The app will help you find more balance and joy in the chaos and pressures of modern mum-life. So that you can more easily access your best self and more often show up as the mum you want to be. Try the app for FREE with our FREE version which offers free access to 150+ quick reads, PLUS 10 audio & video to support your wellbeing. Unlock Premium Nourish offering unlimited access to 80+ audio & video, plus 150+ quick reads. Try Premium Nourish for FREE for 1 month when you subscribe, from £1.50/m. Cancel anytime. The Nourish app was created by Sara, mum of 2 after her struggles with postnatal depression, postnatal anxiety and navigating work stress on top of all the challenges mum-life holds. CREATED BY MUMS FOR MUMS Sara has brought together a team of leading wellbeing professionals with a common mission, who share their expertise & tools via the app. A SUPPORT TEAM IN YOUR POCKET The app is your support team of real mums in your pocket, there for you at all stages of this crazy roller-coaster that we’re on - together! WHAT WILL IT GIVE ME? Try Nourish for instant moments of calm at your fingertips. Through audios, videos and quick reads, you’ll find ways to reclaim your calm, relax, support sleep and boost the way you feel day-to-day. “Learning how to take those moments of calm in my day to soothe my frazzled nerves and nourish my mind, has transformed my journey as a mum and it’s my kids that have reaped the rewards. I now have a self-care toolkit I access daily, to help me be kinder to myself, to relax, restore & reboot, and ultimately be a happier and less-stressed parent. ” - Sara, Founder YOUR SELF-CARE TOOLKIT: 55+ audio, 30 videos, 150+ quick reads across mindfulness, breathing exercises, yoga, yoga nidra (for sleep/relaxation), mantras, nutrition and psychology. Access the tools depending on your needs in different moments: *NOURISH: by vitality category e.g. Coping skills, Mood boosters *FEELINGS: by common motherhood feelings e.g. Overwhelm, Guilt, Anxiety etc *CHALLENGES: by common motherhood challenges e.g. Sleep deprivation *TEAM: by contributor *EXPLORE: by format, length or discipline (e.g. Mindfulness, Yoga etc) *FAVOURITES - Build your personal self-care toolkit NOTIFICATIONS: uplifting messages, quotes and gentle reminders to be kind to yourself and nourish your mind. Turn this feature OFF in Settings at any time. FREE TRIAL & SUBSCRIPTION OPTIONS: Nourish Premium offers a 7-day FREE trial when you select a subscription option. Subscription options: monthly (£2.99/month); annual (£17.99 /12 months). When selecting an option, you won’t be charged during the free-trial period. All subscription options provide FULL access to ALL text, audio & video content, features and future updates. Payment will be charged to iTunes Account at confirmation of purchase Accounts will be charged for renewal within 24-hours prior to the end of the current period. You will be charged based on the cost of the subscription option you choose. Subscription automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Any unused portion of a free trial period, will be forfeited when the user purchases a subscription to that publication, where applicable. See Apple’s auto-renewing subscription details for more info. Manage or cancel your subscription at any time by going to your iTunes account settings after purchase. Our Terms of Use: https://www.thenourishapp.com/terms-and-conditions ## Key features - Mindfulness and breathing exercises - Yoga and Yoga Nidra sessions - Nutrition guidance - Content for stress and anxiety - Sleep support tools - Personalized self-care toolkit ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $3.49 | per month | | Quarterly Subscription | $6.49 | per 3 months | | Yearly Subscription | $19.49 | per year | ## Recent user reviews (10 of 43) All indexed reviews: https://appshunter.io/ios/app/nourish-wellbeing-for-mums/id1449410021/reviews.md ### 2/5 — No family sharing *2022-11-24, version 1.0.38* This app provides very useful tools; however, I find it problematically non-inclusive. My partner has for several years purchased an annual licence, and it would be fantastic to be able to share this via Family Sharing, but we are unable to do so. ### 5/5 — Bite sized self care *2022-01-19, version 1.0.38* This app is just what I’ve been looking forward. Self care in bite size packages, quality tips and a community of like minded people all facing the challenge of being a working parent. Thank you! ### 5/5 — Such a great app! Thank you *2021-04-13, version 1.0.33* This app is really well thought out for super busy mums. Most of the audios are a couple of minutes long. Which is about all the time we can grab through the day. It’s like having a mum coach and yes I sure need one of those. Well done and thank you to Sara the creator of this. X ### 5/5 — Love this app! *2021-01-25, version 1.0.32* As a solo Mum of 3 and business owner trying to navigate lockdown homeschooling, this app is perfect! Really beautifully made and thought out. Highly recommend it! ### 5/5 — Amazing- my everyday go to *2021-01-22, version 1.0.32* I absolutely love this app and now use it on a a daily basis. The meditations are focused, beautifully done with really wise narrative. After having a baby, especially throughout this crazy year, there have been I have times felt lost, alone and isolated - this app has helped so much. Thank you for creating it! ### 5/5 — A really great app *2020-12-21, version 1.0.30* I discovered this app a week ago and already I’m hooked and recommending it to everyone I know. It’s so useful and well designed. I feel supported and I can fit the bite sized audios in to my busy mum day. It’s a sorely needed service, very well executed. ### 5/5 — Daily habit *2020-12-05, version 1.0.28* Since I purchased a one year subscription to this app, I’ve gotten into the habit of doing a yoga nidra most afternoons. Downloaded it the first time, added it to my favourites and now I can go straight to the ‘Favourites’ section in the app and listen to it. Hoping more content / (e.g. guided visualisations) continues to be added. Thanks for an encouraging resource! ### 5/5 — Jam packed with self care tools - an essential life hack for me and my clients *2020-11-06, version 1.0.28* Wow, this app is like my best friend, my therapist, life coach and guru wrapped into one, on call 24/7. She checks in on me in the morning, giving me that positive nudge into self-care, and makes it easy to do so with snack sized portions when I’m feeling overwhelmed, to longer self help videos when I want to motivate my body and mind into healthier, proactive states. What’s incredible about this resource, is it always seems to have the right answer in my given moment – so if I need to lift mood, I can learn how to use breathwork or nutrition to help me, or tools to promote self-compassion or coping skills. So if I’m not in the mood for yoga, there’s so many other ways to help me meet my goals. Seriously fantastic work Nourish Team. You’ve got my back! I’ve totally got yours! As a complementary therapist, I am a firm believer that people should be empowered to find their own ways to support their wellbeing with praise going to the person and their clever bodies’ for taking charge of their own wellness /self-care journey. I wholeheartedly recommend your app to my clients. Thank you Nourish team, for nourishing me and your community x x ### 5/5 — Great App! *2020-10-15, version 1.0.24* Very well thought through with lots of great info! Thank you ### 5/5 — A breath of fresh air *2020-10-15, version 1.0.24* Would highly recommend this app. It is user friendly and gives practical and manageable advise and tips on how to de stress and improve mental and physical wellbeing. ## Frequently asked questions about Nourish (wellbeing for mums) ### What does the Nourish app do? The Nourish app provides a range of wellbeing tools specifically for mothers, including mindfulness exercises, yoga, yoga nidra, breathing techniques, and nutrition advice. It aims to help users de-stress, manage anxiety, improve sleep, and find more balance in their lives. ### What are the key features of Nourish? Key features include over 55 audio sessions, 30 videos, and 150+ quick reads covering mindfulness, breathing exercises, yoga, yoga nidra, mantras, nutrition, and psychology. Users can explore content by vitality category, motherhood feelings, challenges, contributor, format, or discipline, and build a personal favorites toolkit. ### How much does Nourish cost? The app offers a free version with access to over 150 quick reads and 10 audio/video sessions. A Premium subscription unlocks unlimited access to 80+ audio/video sessions and 150+ quick reads, with subscription options starting from £1.50/month or £2.99/month, and an annual option for £17.99. A 7-day free trial is available for Premium. ### Who is Nourish designed for? Nourish is specifically created for mothers who are experiencing stress, anxiety, overwhelm, exhaustion, or sleep deprivation. It's designed to help them find moments of calm, restore their wellbeing, and be a supportive tool throughout the journey of motherhood. ### Can I use Nourish on multiple devices? The provided description does not explicitly mention multi-device compatibility. However, as is common with subscription-based apps, it is likely that your subscription can be accessed across multiple devices linked to your account. ## Version history (last 5 releases) ### 1.1.0 — 2024-12-31 Bug fixes and optimisations ### 1.0.38 — 2021-07-12 Bite-sized calm & wellbeing at mum's fingertips. Mindfulness, yoga nidra, simple breathing exercises, nutrition and more for stress, anxiety, overwhelm, exhaustion & sleep. All tailor made for mums, by mums. Being a mum is magical but also really hard! The Nourish app offers bite-sized calm and wellbeing in your pocket. It will help you find time for YOU. To nourish your mind and body; to soothe your frazzled nerves; to reclaim some calm; to relax, restore & reboot. The Nourish app will help you find more balance and joy in your journey as a mum and in turn show up more often as the mum you want to be. Self-care isn't selfish, it's the best thing we can do for our kids. Try Nourish for instant moments of calm at your fingertips. Mindfulness, Yoga, Yoga Nidra, simple breathing exercises and much more. All tailor made for mums, and the emotions and challenges we face on a daily basis. Try the app for FREE with our FREE version which offers free access to 150+ quick reads, PLUS 10 audio & video to support your wellbeing. Try Premium Nourish and access 80+ audio & video for FREE with our 7 day free trial. We're walking this path together with you. ### 1.0.33 — 2021-01-31 Bite-sized calm & wellbeing at mum's fingertips. Mindfulness, yoga nidra, simple breathing exercises, nutrition and more for stress, anxiety, overwhelm, exhaustion & sleep. All tailor made for mums, by mums. Being a mum is magical but also really hard! The Nourish app offers bite-sized calm and wellbeing in your pocket. It will help you find time for YOU. To nourish your mind and body; to soothe your frazzled nerves; to reclaim some calm; to relax, restore & reboot. The Nourish app will help you find more balance and joy in your journey as a mum and in turn show up more often as the mum you want to be. Self-care isn't selfish, it's the best thing we can do for our kids. Try Nourish for instant moments of calm at your fingertips. Mindfulness, Yoga, Yoga Nidra, simple breathing exercises and much more. All tailor made for mums, and the emotions and challenges we face on a daily basis. Try the app for FREE with our FREE version which offers free access to 150+ quick reads, PLUS 10 audio & video to support your wellbeing. Try Premium Nourish and access 80+ audio & video for FREE with our 7 day free trial. We're walking this path together with you. ### 1.0.32 — 2021-01-01 Bite-sized calm & wellbeing at mum's fingertips. Mindfulness, yoga nidra, simple breathing exercises, nutrition and more for stress, anxiety, overwhelm, exhaustion & sleep. All tailor made for mums, by mums. Being a mum is magical but also really hard! The Nourish app offers bite-sized calm and wellbeing in your pocket. It will help you find time for YOU. To nourish your mind and body; to soothe your frazzled nerves; to reclaim some calm; to relax, restore & reboot. The Nourish app will help you find more balance and joy in your journey as a mum and in turn show up more often as the mum you want to be. Self-care isn't selfish, it's the best thing we can do for our kids. Try Nourish for instant moments of calm at your fingertips. Mindfulness, Yoga, Yoga Nidra, simple breathing exercises and much more. All tailor made for mums, and the emotions and challenges we face on a daily basis. Try the app for FREE with our FREE version which offers free access to 150+ quick reads, PLUS 10 audio & video to support your wellbeing. Try Premium Nourish and access 80+ audio & video for FREE with our 7 day free trial. We're walking this path together with you. ### 1.0.31 — 2020-12-29 Bite-sized calm & wellbeing at mum's fingertips. Mindfulness, yoga nidra, simple breathing exercises, nutrition and more for stress, anxiety, overwhelm, exhaustion & sleep. All tailor made for mums, by mums. Being a mum is magical but also really hard! The Nourish app offers bite-sized calm and wellbeing in your pocket. It will help you find time for YOU. To nourish your mind and body; to soothe your frazzled nerves; to reclaim some calm; to relax, restore & reboot. The Nourish app will help you find more balance and joy in your journey as a mum and in turn show up more often as the mum you want to be. Self-care isn't selfish, it's the best thing we can do for our kids. Try Nourish for instant moments of calm at your fingertips. Mindfulness, Yoga, Yoga Nidra, simple breathing exercises and much more. All tailor made for mums, and the emotions and challenges we face on a daily basis. Try the app for FREE with our FREE version which offers free access to 150+ quick reads, PLUS 10 audio & video to support your wellbeing. Try Premium Nourish and access 80+ audio & video for FREE with our 7 day free trial. We're walking this path together with you. ## Apps similar to Nourish (wellbeing for mums) | App | Rating | Price | Category | | --- | --- | --- | --- | | [Meditations & Mindfullness](https://appshunter.io/ios/app/meditations-and-mindfullness/id1527164217) | 5.0 (2) | Free | Health & Fitness | | [Mindllama Breathe Sleep Focus](https://appshunter.io/ios/app/mindllama-breathe-sleep-focus/id6444920320) | 4.9 (8,912) | Free | Health & Fitness | | [Slumber－Calm Stories for Sleep](https://appshunter.io/ios/app/slumbercalm-stories-for-sleep/id1109543953) | 4.7 (26,328) | Free | Health & Fitness | | [Bearable - Symptom Tracker](https://appshunter.io/ios/app/bearable-symptom-tracker/id1482581097) | 4.8 (5,620) | Free | Health & Fitness | | [5 Minute Journal・Daily Diary](https://appshunter.io/ios/app/5-minute-journaldaily-diary/id1062945251) | 4.8 (17,400) | Free | Health & Fitness | | [Happier Meditation](https://appshunter.io/ios/app/happier-meditation/id992210239) | 4.8 (142,397) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*