# Nourished by Mira:GLP1 Protein — Keep Your Muscle, Lose The Fat > AI nutrition coach for GLP-1 users to preserve muscle and manage weight loss. (iPhone/iPad app by Kevin Minn.) - Source: https://appshunter.io/ios/app/nourished-by-miraglp1-protein/id6761938171 (this page in markdown: same URL + `.md`) - Developer: [Kevin Minn](https://appshunter.io/developer/1867773191) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings · 3 written reviews indexed - Age rating: 17+ - Requires: iOS 18.6 · 14 MB - Languages: American English - Released: 2026-04-22 - Data updated: 2026-08-27 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/nourished-by-miraglp1-protein/id6761938171/reviews.md ## What is Nourished by Mira? Nourished by Mira is the adaptive nutrition platform for GLP-1 medication users who want to lose fat without losing muscle. 39% of weight lost on GLP-1 medications is lean mass. Nourished by Mira solves that with personalized meals, grocery lists, and daily guidance that adapt to your appetite, dose day symptoms, and training goals. Every meal is curated thoughtfully to meet daily protein goal to support hair health and skin elasticity. NUMBERS YOU CAN CHECK Most nutrition apps hand you a calorie target and never explain it. We show our work. Your daily calories are calculated from your own body using the Mifflin-St Jeor equation, or Katch-McArdle when you have a measured lean mass, then adjusted for how you move and whether your goal weight sits above or below where you are today. Protein follows the Academy of Nutrition and Dietetics position stand. Water and fiber follow the Institute of Medicine Dietary Reference Intakes. Tap "How these are calculated" in Settings and you get the whole chain: the equation we used, the math we applied, the published source behind every number, and a plainly labeled list of the judgment calls that are ours rather than the literature's. Your target can never fall below your resting energy needs. It recalculates when you weigh in, switch modes, or update your profile. And if you set a number by hand, we never overwrite it. WHAT NOURISHED BY MIRA DOES Protein-First Meal Plans Mira, your AI nutrition companion, generates daily meals optimized for your protein target, medication phase, and dietary needs. Every recipe includes exact ingredients and step-by-step cooking instructions. Medication-Aware Nutrition The app knows where you are in your injection cycle or oral dosing schedule. On high-nausea days, meals are gentler and smaller. On appetite-return days, portions increase to maximize protein intake. Smart Grocery Lists Scan barcodes in-store and get instant verdicts: "Good choice: 24g protein, nausea-safe" or "Skip: high fat, slow gastric emptying." Your grocery list is generated from your meal plan. Body Composition Tracking Track weight, lean mass, and body fat over time. See your muscle preservation score and share weekly provider reports with your doctor. Reflection A results-driven scrapbook that plays your journey back to you. Day 1 vs Today photos, milestones, tough days, and your own words, all auto-collected. You do nothing but scroll and remember. 5 Adaptive Modes Switch between Everyday GLP-1, Sensitive Stomach, Muscle Preservation, Training Performance, and Maintenance/Taper. Each mode adjusts meals, portions, and guidance. PRIVACY FIRST Your medication details never leave your phone. Our AI only sees anonymous categories like "GLP-1, low dose, day 2." Mira conversations are never stored. Your voice is transcribed on-device. Your body data stays in Apple Health. SUPPORTED MEDICATIONS Ozempic, Wegovy, Wegovy Pill, Mounjaro, Zepbound, Foundayo, Rybelsus, compounded semaglutide and tirzepatide. Free to try. Mira Pro unlocks unlimited meal plans, barcode scans, and provider reports for $49.99/year and $9.99/month. (Disclaimer:All medication names are trademarks of their respective owners. Nourished by Mira is not affiliated with, endorsed by, or sponsored by any pharmaceutical manufacturer) Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - AI-powered nutrition coaching - Personalized macro targets - Unlimited custom recipes - Muscle preservation focus - Medication schedule adaptation - Smart grocery lists - Private on-device journal ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | MemoryAisle Pro Annual | $49.99 | per year | | MemoryAisle Pro | $9.99 | per month | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/nourished-by-miraglp1-protein/id6761938171/reviews.md ### 5/5 — Great app *2026-07-12* This app has genuinely made managing everything easier. The meal planning adjusts to how I’m actually eating that week instead of just throwing generic suggestions at me, which matters a lot when your appetite is all over the place on this stuff. I use the Mira chat feature more than I expected — good for quick questions instead of falling down a Google rabbit hole. Grocery lists build themselves based on your plan, which is a small thing but saves real time. Also really like being able to pull a clean report for doctor appointments instead of trying to remember symptoms or patterns from weeks ago. Overall it just feels like it was actually built for GLP-1 users, not a generic diet app with some extra features bolted on. Would recommend ### 5/5 — Great find! *2026-06-10* MemoryAisle has completely changed how I manage eating on GLP1. The new medication tap makes it so much easier to keep my dose, schedule, refill, reminders, provider, and pharmacy all in one place instead of scattered across notes and apps. I also love the journey section because it gives me a private place to track progress, Symptoms, wins and the emotional side of this process. The meal suggestions feel thoughtful, specially on low appetite or nausea days when I still need protein, but do not want to think. The app feels cleaner now too, with meals, medication, Mira and journey all easy to find. It feels like it was built by someone who actually understands what GLP1 one users deal with day to day. Highly recommend. ### 5/5 — Not a GLP1 but stumble upon this app *2026-05-09* I am not on GLP1 but this app is helping me eat a little better every week. I love the new water feature nudges makes me drink water a little more than usual. The meal suggestions are great too. It doesn’t just suggest the meal but also show me how to cook and I think that’s great! ## Frequently asked questions about Nourished by Mira ### What is MemoryAisle's main focus for users on GLP-1 medication? MemoryAisle's primary goal is to help users on GLP-1 medications preserve lean muscle mass while undergoing rapid weight loss. It achieves this through a protein-first nutrition plan tailored to individual needs and medication schedules. ### How does MemoryAisle personalize nutrition plans? The app calculates daily protein, calorie, fat, and hydration targets based on your current weight, goal weight, and medication schedule. It grounds these targets in muscle-preservation principles for rapid weight loss. ### Can MemoryAisle generate recipes for specific cravings or cuisines? Yes, Mira, the AI coach, can generate unlimited recipes from various cuisines worldwide, personalized to your macro targets. You can communicate your cravings, goals, or desired cuisine via voice or text. ### How does MemoryAisle adapt to difficult days on GLP-1 medication? The app is designed for GLP-1 days, offering nausea-safe meals when you're feeling unwell and larger, protein-forward portions when your appetite returns. It adapts to your injection or oral dosing schedule. ### What are the subscription details for MemoryAisle Pro? MemoryAisle Pro offers auto-renewable subscriptions at $49.99 per year or $9.99 per month, both with a 2-week free trial. Payments are charged to your Apple ID, and subscriptions can be managed in Settings. ### Is my health data secure with MemoryAisle? MemoryAisle is built with a zero-knowledge security architecture. Your private journal is fully on-device and protected by Face ID, meaning your thoughts never leave your phone. Health data is encrypted at every layer. ### What devices does MemoryAisle support? MemoryAisle is currently supported on iPhone devices. The app was last updated on June 10, 2026, with version 2.2.2. ### What is the age rating for MemoryAisle? MemoryAisle has an age rating of 17+, indicating it is intended for mature users. The app was released on April 22, 2026. ## Version history (last 5 releases) ### 4.0.0 — 2026-08-27 Strength is here, and it exists for one reason. A quarter to a third of the weight lost on a GLP-1 is lean mass. Muscle does not come back on its own, and protein alone will not hold it. Resistance training will. Mira now does both halves. Choose what you actually have. Bodyweight, resistance bands, dumbbells, a home setup, or a full gym. Sessions are built around your equipment, not a generic plan. Five movements a day. Doable on a low appetite day, worth doing on a good one. Log every set as you go. Then eat for it. Each session ends with a meal built to hit the protein your body needs to rebuild. Mira now watches for lean mass risk. Your protein intake, dose escalation, training, and rate of loss all feed a single signal. When the pattern says you are losing muscle rather than fat, Mira tells you, and tells you what to change. About the hair. If your hair started shedding two or three months into treatment, that is not happening now. It is a report on how you were eating back then. Hair follicles are among the first things the body stops funding when protein runs short, and the shedding shows up months after the shortfall that caused it. Which means the hair you are losing today was decided by the weeks you barely ate, when nausea was worst and food was the last thing you wanted. It also means the reverse. What you eat this month shows up in your hair next season. Mira tracks the protein history that hair loss lags behind, so you can see the gap while it is still the present tense. Take it to your doctor. Generate a clinical report from your own data. Medication adherence, weight response, GI tolerability, intake against target, and training history. One page, written for a prescriber to read in under a minute. Rebuilt from the ground up. Cleaner, faster, and fewer taps to log anything. Everything is where you expect it. As always, Mira checks in on injection day and the day after, when nausea peaks and eating drops off. That has not changed. It just got better looking. ### 3.0.2 — 2026-08-14 Mira shows up on dose day. Log your injection and Mira checks in about ninety minutes later, when it tends to land. If it is going badly she does not lecture you about your protein target. She offers one small thing that might actually go down, and reframes the day around protecting your muscle rather than a number you were never going to hit. Morning and night notes that know how your day went. Optional daily notes from Mira. On a dose day that went badly, tonight says so, and the next morning opens by acknowledging it instead of pretending it did not happen. Turn them on in Settings. Gentle days. When you are struggling, your meal list leads with the options most likely to go down. Nothing is hidden or swapped out, the gentler things simply come first. Mira actually knows you now. Your goal in your own words, what you are worried about, what brought you here, your appetite, and how long you have been on your medication all reach her. Guidance is framed around what you told us matters, not generic advice. ### 3.0.0 — 2026-08-03 A new name, and a new standard for the numbers behind it. NOURISHED BY MIRA MemoryAisle is now Nourished by Mira. Same app, same account, all of your history intact. Mira is the companion you already talk to every day, so we named the app after her instead of the aisle. YOUR TARGETS ARE CALCULATED NOW, NOT ASSUMED This is the big one. Your daily calories come from your own height, weight, age, sex, activity level, and goal, run through published energy equations, instead of a one-size-fits-all default. If your goal weight is above where you are today, you get a surplus rather than a deficit. Targets recalculate on every weigh-in, mode change, and profile edit, and they can never drop below your resting energy needs. SEE WHERE EVERY NUMBER CAME FROM Settings now has "How these are calculated." It shows the equation used, the math applied to it, the published source behind each of your four daily targets, and a separate, clearly labeled list of the choices that are ours rather than the literature's. If you prefer your own numbers, set them and we will leave them alone. HEIGHT, AT LAST Onboarding and Settings now ask for your height. That single field is what moves you from an estimate to the real equation. WEEKLY PROGRESS THAT ADDS UP Protein and hydration percentages on Journey, Progress, and your provider report now group your logs by day before measuring them against a daily target. A CLEANER SCAN RESULT Barcode verdicts now match the rest of the app, and adding something to your pantry confirms right where you are. ### 2.2.4 — 2026-07-16 Improvements to day tracking: your day count now stays consistent across the app, and you can adjust it anytime to match your journey. Scan your bottle label. Point the camera at your prescription label and the name, dose, and directions fill in for you to confirm, field by field. Everything is read on your device. The photo never leaves your phone and is discarded after reading and small refinements throughout. ### 2.2.2 — 2026-06-10 MemoryAisle now puts your medication front and center. NEW: Medication tab. Your complete prescription record, one tap from anywhere: current dose, schedule, provider, pharmacy, and refill reminders. NEW: Journey. Your transformation story, progress, moments, and your private Safe Space, together in one place. NEW: Meal photos. Dishes in your plans and recommendations now appear as beautiful, accurate images, rolling out to every meal over the coming days. REDESIGNED: Navigation. Today, Meals, Medication, Mira, and Journey, with the scanner floating right where your thumb expects it. Mira now clearly notes that she's AI and can make mistakes, because honesty is part of good guidance. Plus performance improvements and refinements throughout. ## Related topics [nourished](https://appshunter.io/ios/topics/nourished) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*