# NourishUs – Cycle Nutrition — Recipes by Cycle Phase > Cycle-synced recipes for menstrual wellness and hormone support. (iPhone/iPad app by NourishUs.) - Source: https://appshunter.io/ios/app/nourishus-cycle-nutrition/id6739262149 (this page in markdown: same URL + `.md`) - Developer: [NourishUs](https://appshunter.io/developer/1784509895) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Rating: 5.00/5 from 8 App Store ratings · 9 written reviews indexed - Age rating: 17+ - Requires: iOS 18.0 · 24 MB - Languages: American English, European Spanish - Released: 2025-08-15 - Data updated: 2026-07-20 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/nourishus-cycle-nutrition/id6739262149/reviews.md ## What is NourishUs? Nourish your body and mind with recipes synced to your cycle phase. Support every phase, reduce PMS, track ovulation, and discover hormone-friendly meals. Our goal is to fill a gap in menstrual wellness by helping users reduce PMS symptoms and enjoy happier, healthier periods by what they put into their bodies. We’re thrilled to launch NourishUs, as an empowering tool that is accessible to everyone who menstruates, as well as anyone supporting someone who does. We’re always eager to improve NourishUs and make it the best it can be. We welcome your ideas and feedback, and we’d love to hear about your experience! The supplement industry is a billion-dollar machine. While some supplements help, they often distract from the root of nourishing ourselves through food. Harvard Health notes that vitamins and minerals are most potent when they come from whole foods, which also offer antioxidants, flavonoids, and other nutrients supplements lack. Plus, food not only tastes better but is often a more affordable and balanced way to meet your nutritional needs. What to eat during Menstrual Phase: • During this phase, the body sheds the uterine lining, resulting in menstrual bleeding. Typically lasts 3-8 days.​ ​Iron-rich foods like lean meats, beans, lentils, tofu, spinach, and fortified cereals help replenish iron lost during menstruation, preventing anemia and fatigue. What to eat during Follicular Phase: • The body prepares for ovulation by developing and maturing an egg. Usually spans 11-27 days. Consume foods rich in omega-3 fatty acids, like salmon, chia seeds, and walnuts, to promote healthy follicle development and reduce inflammation. What to eat during Ovulation Phase (aka your Fertile Window): • A mature egg is released from the ovary during this window, when pregnancy is most likely to occur. Lasts up to 5 days. Eat lean proteins, whole grains, and antioxidant-rich fruits and vegetables (like berries and leafy greens) to provide energy and support egg release. What to eat during the Luteal Phase: • The body prepares for possible pregnancy, and if fertilization doesn't occur, the cycle begins anew. Typically lasts 10-16 days. Choose nourishing options like soups, stews, root vegetables, and herbal teas to support comfort and digestion as the body prepares for a new cycle. NourishUs Features: • Use filters to find recipes by cycle phase, ingredients, or dietary restrictions ie: (Gluten Free, Nut Free, Dairy Free, Pescatarian, Vegetarian). • 400+ cycle based recipes included with prep time, cook time, and macros (Protein, Fat, Carbs). We do not include Calories because this is not a weight loss app but a focus on nourishment. • Siri App Intents such as “Log Period in Nourish Us” and “Show Recipes in NourishUs”. • Free cycle tracking and affordable ad-free recipes. • Secure Cycle Data by integrating with Apple Health. We do not store any of your cycle data, it never leaves your device. --------- Please note: NourishUs should not be used as a method of birth control or to facilitate conception. This app intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. View our Privacy Policy at https://nourishus.app/privacy-policy View Terms of Service at https://www.apple.com/legal/internet-services/itunes/dev/stdeula ## Key features - Recipes by cycle phase - Track ovulation - Reduce PMS symptoms - Hormone-friendly meals - 400+ cycle-based recipes - Dietary filters - Integrates with Apple Health ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | NourishUs (I year) | $17.99 | per year | | NourishUs (1 month) | $2.99 | per month | ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/nourishus-cycle-nutrition/id6739262149/reviews.md ### 5/5 — Amazing recipes *2025-12-11* Very easy to use. Recipes are delicious and easy to follow! ### 5/5 — Highly recommend :) *2025-12-07* I’ve been trying to cook more and have been enjoying using this app. I wonder if this is AI-based because the recipes are so good and creative. ### 5/5 — So helpful! *2025-12-04* This app makes cycle tracking and planning around PCOS symptoms a lot easier. It’s refreshing to use an app made with all of the nuances of menstruation and other factors in mind. ### 5/5 — A+ Period Tracking and Supportive Nutrition WITH PRIVACY! *2025-12-04* Finally! A great period tracking app that doesn’t collect or share your data—the perfect tool to help me keep track of my periods and make sure my body is getting the nutrients it needs throughout the various stages of my cycle. I haven’t seen any other period tracking apps have the capability to suggest relevant recipes, so this one is really a game changer! So many of us forget how hard our body is working behind the scenes, and knowing what kinds of foods to eat and when to eat them has helped me feel better and have more energy throughout the month. I also really like the way it’s designed, especially the home page. It’s simple, easy to understand, and I love that it tells you what phase of your cycle you’re in, it’s cool to see! Looking forward to seeing and participating in how this app and its community continue to develop and grow! Highly recommend it to all the menstruating baddies out there! ### 5/5 — Love this app! *2025-12-04* Love being able to gain insights on my cycle and what I should be eating at different points. ### 5/5 — Happy this exists! *2025-12-04* So excited that there is a way to connect recipes with my cycle! Happy to see that more focus is being placed on how women should nourish themselves based on the different hormonal changes we go through each month. Love to see it! ### 5/5 — So helpful! *2025-12-03* I’ve been trying to get more in touch with my body and my cycle lately, and this app has been so helpful for that! There are so many yummy recipes available for each stage of my cycle so I can always find a recipe that will please me and my family. The instructions are easy to use and the explanations are so informative. Oh yeah, and it’s free! ### 5/5 — Love this app! *2025-12-03* It’s such an easy app to navigate. I love the tracking tools it has and major plus ALL the delicious recipes. There’s even some for the holiday season that I cannot wait to make! 10/10 recommend. ### 5/5 — NourishUS *2025-12-03* This is such a great app to keep track of your cycle! It’s wonderfully detailed to monitor the different phases of your period. Additionally the nutritional needs that your body requires during those times as well. I recommend it. ## Frequently asked questions about NourishUs ### What is NourishUs? NourishUs is a health and fitness app that provides recipes tailored to different phases of the menstrual cycle. Its goal is to help users reduce PMS symptoms and improve their overall well-being through food. ### Does NourishUs have ads? Yes, NourishUs contains advertisements. This is a common model for free health and fitness applications. ### What are the subscription options for NourishUs? NourishUs offers a 1-month subscription for $2.99 with a 14-day free trial, and a 1-year subscription for $17.99 with a 1-month free trial. ### How does NourishUs track cycle data? NourishUs securely integrates with Apple Health to manage your cycle data. It ensures your data never leaves your device and is not stored by the app. ### What kind of recipes does NourishUs offer? NourishUs features over 400 cycle-based recipes. These recipes include prep and cook times, as well as macronutrient information, and can be filtered by ingredients or dietary restrictions. ### Can I use NourishUs offline? The provided data does not specify offline functionality for NourishUs. However, features like Siri App Intents suggest integration with device capabilities. ### What is the age rating for NourishUs? NourishUs has an age rating of 17+. This is typical for apps that may contain detailed health information or require mature understanding. ### How often is NourishUs updated? NourishUs was last updated on March 10, 2026, with version v1.0.4. This indicates a recent update and ongoing development. ## Version history (last 5 releases) ### 2.0.1 — 2026-07-07 ¡NourishUs ahora habla español! Spanish Language Support • Switch the entire app to Spanish from Profile > Language, or let it follow your device's language automatically. • Recipes, ingredients, and instructions translate right on your device when Spanish is selected. We'd love to hear what you think. Leave a review or reach out. Your feedback helps us grow! ### 2.0.0 — 2026-06-16 A Fresh New Look • We've completely redesigned the app with a warmer, cleaner look to make eating for your cycle easier and more delightful. Your New Today Screen • Open the app to a personalized home that greets you, shows where you are in your cycle, and serves up recipes picked for your current phase. Cook With What You Have • Tell us how you're feeling or what's in your kitchen, and we'll suggest recipes that match the moment. Saved Favorites, Front and Center • Your favorite recipes now live in their own Saved tab so they're always a tap away. We'd love to hear what you think. Leave a review or reach out. Your feedback helps us grow! ### v1.0.6 — 2026-04-21 We've been cooking up some exciting updates just for you! Ingredient List per Cycle Phase • We heard your feedback and now you can see the top 10 nourishing ingredients recommended for each cycle phase. When you tap the ingredient it takes you to the recipes filtered to that ingredient! Eating based on your PMS Symptom • Are you loving our new-in app chat assistant? Well now you can match a common PMS symptom to help alleviate that symptom with one of our yummy and healthy recipes! Try our keywords like fatigue, bloating, cramps, mood swings, headache, etc! We'd love to hear what you think. Leave a review or reach out. Your feedback helps us grow! ### v1.0.5 — 2026-03-31 We've been cooking up some exciting updates just for you! **Save Your Favorites** • Found a recipe you love? Tap the heart icon to save it to your favorites and come back to it anytime • No more searching twice. **Meet Your Recipe Assistant** • Say hello to your new in-app chat assistant! • Ask it anything like "What should I eat when I'm bloated?" or "Show me a quick high-protein breakfast" and it'll suggest recipes based on your question! **We'd love to hear what you think. Leave a review or reach out. Your feedback helps us grow!** ### v1.0.4 — 2026-03-10 - Join our Whatsapp Community to build a NourishUs community! - Notifications to alert you when your cycle phase changes to remind you to change eating habits and to get ahead of meal prep! ## Apps similar to NourishUs | App | Rating | Price | Category | | --- | --- | --- | --- | | [CycleTogether Period Tracker](https://appshunter.io/ios/app/cycletogether-period-tracker/id6744939197) | — | Free | Health & Fitness | | [Yoga Bliss new](https://appshunter.io/ios/app/yoga-bliss-new/id6752961840) | — | Free | Health & Fitness | | [Amomi](https://appshunter.io/ios/app/amomi/id6455494006) | 5.0 (1) | Free | Health & Fitness | | [GynSight](https://appshunter.io/ios/app/gynsight/id6742469000) | — | Free | Health & Fitness | | [FoXX - Women's Health Tracker](https://appshunter.io/ios/app/foxx-womens-health-tracker/id6752038187) | 4.7 (14) | Free | Health & Fitness | | [Bestie Pill](https://appshunter.io/ios/app/bestie-pill/id6742253995) | — | Free | Health & Fitness | ## Related topics [nourishus](https://appshunter.io/ios/topics/nourishus) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-20.*