# Now: ADHD Focus & Routines — One thing at a time

> One thing at a time (iPhone/iPad app by David Gast.)

- Source: https://appshunter.io/ios/app/now-adhd-focus-and-routines/id6779299054 (this page in markdown: same URL + `.md`)
- Developer: [David Gast](https://appshunter.io/developer/6779299057)
- Category: Productivity, Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 16.4 · 31 MB
- Languages: American English
- Released: 2026-06-30
- Data updated: 2026-07-25
- User reviews in markdown: https://appshunter.io/ios/app/now-adhd-focus-and-routines/id6779299054/reviews.md

## What is Now?

Made for ADHD brains. Now answers one question: what do I do right now?

Most focus apps overwhelm you with planning, then paywall the basics and make you feel bad when you slip. Now does the opposite.

ONE THING AT A TIME
Your current step, a calm visual countdown, and one button. No endless lists to manage.

BREAK IT DOWN
Dump an overwhelming task and get a few tiny, doable steps you can actually start.

ROUTINES THAT RUN THEMSELVES
Save your morning, wind-down, or work-start routine and let the app walk you through it, step by step — so you never have to decide what's next.

NO SHAME, EVER
Stopping early still counts. There are no streaks to break and nothing to feel guilty about. Every minute of focus is a win.

CALM BY DESIGN
A quiet, low-stimulation interface with an optional grayscale mode — built to settle your attention, not grab it.

FAIR AND PRIVATE
Free to use. No account required. No sign-up. Works fully offline, and your data stays on your device.

Now is for anyone with ADHD, executive-function challenges, or anyone who freezes at "where do I even start." Open it, and take the next small step.


## Version history (last 3 releases)

### 1.0.2 — 2026-07-21

• Share Now with a friend right from the finish screen
• Smoother, more reliable AI task breakdown
• Small polish and fixes

No account, no streaks, no shame — every minute of focus still counts.

### 1.0.1 — 2026-07-02

The "Break it into tiny steps" feature now uses real AI to break any task into small, doable steps — even short ones like "clean the kitchen." Plus behind-the-scenes reliability improvements.

### 1.0 — 2026-06-30

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-25.*