# NOW im Hier und Jetzt

> NOW im Hier und Jetzt (iPhone/iPad app by Miriam Steurer.)

- Source: https://appshunter.io/ios/app/now-im-hier-und-jetzt/id6801484654 (this page in markdown: same URL + `.md`)
- Developer: [Miriam Steurer](https://appshunter.io/developer/6801484656)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 88 MB
- Languages: American English
- Released: 2026-09-13
- Data updated: 2026-10-29

## What is NOW im Hier und Jetzt?

Note: NOW is currently available in German only.

You function all day. But do you still feel yourself?

NOW is the first German-language nervous system app based on polyvagal theory - created by certified embodiment trainer and professional voice artist Miriam Steurer. No course, no pressure: just 3 minutes a day that bring you back into your body.

YOUR DAILY CHECK-IN
Two short questions guide you to your state on the autonomic ladder. A state card explains each rung in everyday language.

BODY-BASED EXERCISES WITH VIDEO
Over 18 short exercises (2-5 minutes), recommended to match your state. Before-and-after checks show what works for YOU.

MEDITATIONS WITH A REAL VOICE
Spoken by Miriam, a professional voice artist. Continues playing with the screen locked.

BREATHING STUDIO
Guided protocols with gentle animation: cyclic sighing (Stanford protocol), 4-7-8 breathing, alternate nostril breathing and more.

WRITING ROOM
7 minutes of expressive writing - keep it or consciously let it go.

YOUR DATA STAYS YOURS
Everything is stored locally on your device. No account, no tracking, no ads.

Note: NOW supports personal development, relaxation and self-regulation. It does not replace medical or psychotherapeutic treatment.

## Is NOW im Hier und Jetzt safe?

Not enough ratings yet to assess NOW im Hier und Jetzt.

## Is NOW im Hier und Jetzt legit?

NOW im Hier und Jetzt has limited verification signals. The AppsHunter Legitimacy Score for NOW im Hier und Jetzt is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-09-13

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-29.*