# Nowanda: Inner Bliss — Sleep, meditation, stories > Mindful parenting and self-care app with meditations, sleep stories, and music for families. (iPhone/iPad app by Anda Burada Kisisel Gelisim ve Saglikli Yasam Danismanlik ve Yayincilik Hizmetleri A.S..) - Source: https://appshunter.io/ios/app/nowanda-inner-bliss/id1500257172 (this page in markdown: same URL + `.md`) - Developer: [Anda Burada Kisisel Gelisim ve Saglikli Yasam Danismanlik ve Yayincilik Hizmetleri A.S.](https://appshunter.io/developer/1500257171) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.33/5 from 6 App Store ratings - Age rating: 4+ - Requires: iOS 12.0 · 45 MB - Languages: English, Turkish - Released: 2020-04-16 - Data updated: 2026-07-07 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/nowanda-inner-bliss/id1500257172/reviews.md ## What is Nowanda? Discover Nowanda, the premier mindful parenting and self-parenting app, offering mindfulness-based guided meditations, soothing sleep stories, and relaxing music to support both you and your child. Unlock a wealth of audio content, crafted in collaboration with mental health experts, to guide you in reducing anxiety, managing stress, healing your inner child, and fostering inner peace. Additionally, these resources aid your child in developing crucial cognitive skills to navigate challenging emotions. Parenting is a demanding journey, testing our patience and resilience. Nowanda provides a sanctuary for moments of self-care and relaxation. In times of fatigue or challenging emotions, especially for single parents, the app offers valuable support. Take a two-minute breather. Address feelings of inadequacy and guilt with Nowanda, creating a positive support system for both you and your child. Nowanda's Child Mode feature ensures a seamless experience, providing a dedicated section with kid-friendly content within the same app. Key Features: Mindful Parenting and Self-Parenting Practices Guided meditations to ease parenting stress. Effective exercises for you and your child. Self-reparenting exercises to heal your inner child. Support for new mothers dealing with anxiety. Sleep Mindfulness-based sleep stories. Guided meditation for a peaceful transition to sleep. Techniques for improved mental, spiritual, and physical health. Guided Meditations Short and effective practices for beginners. One-week journey series for gradual guidance. Various exercises for a restful sleep. Practices on anxiety, stress, self-worth, self-love, and more. Kids Mode Mindfulness and meditation exercises tailored to different age groups. Original sleep stories addressing separation anxiety, fears, and low self-confidence. Relaxing music for children. Elevate your parenting journey with Nowanda. Download now for a healthier, more connected family life. For more information, visit nowanda.app. Terms of Use: nowanda.app/en/terms-of-use Privacy Policy: nowanda.app/en/privacy-policy ## Key features - Mindful parenting and self-parenting practices - Guided meditations for stress reduction - Sleep stories and music - Self-reparenting exercises - Kids Mode with tailored content - Anxiety and stress management tools ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Conscious Parenting | $12.99 | per month | | Premium Annual | $49.99 | per year | | Premium Annual Promo | $24.99 | per year | | Premium Semi-Annual Promo | $13.49 | per 6 months | | Premium Monthly Promo | $9.99 | per month | | Premium Annual | $49.99 | per year | | Premium Annual | $32.99 | per year | | Premium Annual | $27.49 | per year | | Anda Burada Premium Annual | $34.99 | per year | | Nowanda Premium Annual | $32.99 | per year | | Motherhood And Parenting App | $30.99 | per 6 months | ## Frequently asked questions about Nowanda ### What is Nowanda's primary focus? Nowanda focuses on mindful parenting and self-parenting, offering resources like guided meditations, sleep stories, and music designed to support both parents and children in managing stress and fostering inner peace. ### Does Nowanda offer content for children? Yes, Nowanda includes a dedicated 'Kids Mode' with mindfulness and meditation exercises tailored to different age groups, original sleep stories addressing common childhood fears, and relaxing music for children. ### What kind of meditations are available on Nowanda? Nowanda offers short and effective guided meditations suitable for beginners, including one-week journey series and practices focused on anxiety, stress, self-worth, and self-love, as well as exercises for restful sleep. ### How does Nowanda help with parenting challenges? Nowanda provides mindful parenting and self-parenting practices, guided meditations to ease parenting stress, and self-reparenting exercises to help parents address feelings of inadequacy and guilt, offering support especially for single parents. ### What are the subscription options for Nowanda? Nowanda offers several subscription plans including monthly and annual options, with promotional pricing and free trial periods of 3 days for some plans. Specific prices range from $9.99 to $27.49 depending on the plan duration. ### Does Nowanda have ads? Yes, Nowanda contains advertisements. As a free app with in-app purchases, users may encounter ads within the application. ### What devices is Nowanda available on? Nowanda is currently supported on iPhone and iPod devices, as indicated by the provided platform compatibility data. ### How often is Nowanda updated? The app was last updated on August 28, 2025, indicating a recent update. The latest version available is 1.8.7. ## Version history (last 5 releases) ### 1.8.7 — 2025-08-28 Version 1.8.7 Release Notes: -Improved App Stability: We've fixed various bugs to ensure a smoother and more reliable user experience. Update now to discover the latest improvements! Thank you for choosing Nowanda! ### 1.8.6 — 2024-11-07 Version 1.8.6 Release Notes: -Improved App Stability: We've fixed various bugs to ensure a smoother and more reliable user experience. Update now to discover the latest improvements! Thank you for choosing Nowanda! ### 1.8.5 — 2024-10-14 Version 1.8.5 Release Notes: -Improved App Stability: We've fixed various bugs to ensure a smoother and more reliable user experience. Update now to discover the latest improvements! Thank you for choosing Nowanda! ### 1.8.4 — 2024-01-29 Version 1.8.4 Release Notes: -Improved App Stability: We've fixed various bugs to ensure a smoother and more reliable user experience. Update now to discover the latest improvements! Thank you for choosing Nowanda! ### 1.8.3 — 2023-11-29 Bug fixes and optimizations: This update resolves reported issues, ensuring a smoother app experience with enhanced performance and efficiency. ## Apps similar to Nowanda | App | Rating | Price | Category | | --- | --- | --- | --- | | [Slumber－Calm Stories for Sleep](https://appshunter.io/ios/app/slumbercalm-stories-for-sleep/id1109543953) | 4.7 (26,417) | Free | Health & Fitness | | [BetterSleep: Relax and Sleep](https://appshunter.io/ios/app/bettersleep-relax-and-sleep/id314498713) | 4.7 (390,474) | Free | Health & Fitness | | [Calm](https://appshunter.io/ios/app/calm/id571800810) | 4.8 (1,963,304) | Free | Health & Fitness | | [Sleepiest: Sleep Meditation](https://appshunter.io/ios/app/sleepiest-sleep-meditation/id1244690083) | 4.6 (30,736) | Free | Health & Fitness | | [Headspace: Sleep & Meditation](https://appshunter.io/ios/app/headspace-sleep-and-meditation/id493145008) | 4.8 (973,981) | Free | Health & Fitness | | [Sleepi: Sounds to Sleep Well](https://appshunter.io/ios/app/sleepi-sounds-to-sleep-well/id1507018513) | 4.7 (378) | Free | Health & Fitness | ## Related topics [bliss baby](https://appshunter.io/ios/topics/bliss-baby) · [the mindful parenting](https://appshunter.io/ios/topics/the-mindful-parenting) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*