# NowMind - Daily Affirmation — Mindfulness & Self-Love

> Mindfulness and self-affirmation app for emotional well-being and self-love. (iPhone/iPad app by 松姗 张.)

- Source: https://appshunter.io/ios/app/nowmind-daily-affirmation/id6747917646 (this page in markdown: same URL + `.md`)
- Developer: [松姗 张](https://appshunter.io/developer/1813839936)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 12 · 125 MB
- Languages: English
- Released: 2025-08-23
- Data updated: 2026-06-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/nowmind-daily-affirmation/id6747917646/reviews.md

## What is NowMind?

Have you ever felt anxious or down, but had no idea how to release those feelings?

During my first three years living and working alone in Shenzhen after graduation, an unexpected medical issue required complicated surgery. Facing recovery by myself, I fell into deep anxiety.

Until one day, my dad told me:
“I’ve already done everything I can. For the things we cannot control, let the doctors and time handle them.”
His words were like a ray of light cutting through my darkest days. I began practicing self-affirmation, learning to coexist with my emotions — and eventually walked out of that shadow.

This experience helped me truly understand the power of self-affirmation and mindfulness.
That’s why I created "NowMind - Daily Affirmation" — hoping it can offer support to more people who need it.

·Why Self-Affirmation and Mindfulness?

They are not just "positive thinking." They are scientifically-based practices that strengthen your mental well-being:

Mindfulness helps you observe your inner world.
  It doesn’t eliminate negative emotions — it teaches you to watch them like passing clouds, without judgment or entanglement.
  You are no longer controlled by your emotions — you learn to manage them and regain calm and agency.

Self-affirmation helps rebuild a positive mindset.
  Our brains naturally lean toward negativity.
  Daily affirmations interrupt negative patterns and expand your cognitive boundaries — activating the prefrontal cortex, helping you see possibilities rather than limitations created by fear.

Self-affirmation strengthens self-worth.
  By consistently recognizing your achievements and inherent value, you gradually internalize confidence and self-acceptance.
  You learn to treat yourself with kindness, reducing anxiety and emotional distress.


To anyone going through a difficult time right now:
Please don’t give up.
Face the storms of life with courage — you are more resilient than you think.
Mindfulness and self-affirmation may become the window that opens to a calmer mind and a hopeful tomorrow.

Starting today, let "NowMind - Daily Affirmation" accompany you —
to discover the beauty in ordinary days,
to find healing within yourself,
and to create your own happiness.


## Subscription Information

To access premium content, you may choose an automatically renewed monthly or yearly subscription plan. Payment will be charged to your Apple iTunes account within 24 hours prior to the end of the current subscription period. After a successful charge, the subscription will be renewed for the next billing cycle.

If you wish to turn off auto-renewal, please manage it in your iTunes account settings. To avoid further charges, please disable auto-renewal at least 24 hours before the current subscription period ends.



## Terms of Service

Privacy Policy: https://nowmind.app/privacy.html
User Agreement: https://nowmind.app/terms.html

## Key features

- Daily affirmations
- Mindfulness exercises
- Emotional regulation techniques
- Self-worth building
- Anxiety management
- Positive mindset development

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 年订 | $9.99 | per year |
| 月订 | $1.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/nowmind-daily-affirmation/id6747917646/reviews.md

### 5/5 — Nice Affirmation

*2025-11-16*

i really need some affirmation in my life. when i lost… tired of life . i feel better in this app

## Frequently asked questions about NowMind

### What is NowMind?

NowMind is a health and fitness app designed to help users cultivate mindfulness and practice daily affirmations. It aims to support emotional well-being, reduce anxiety, and build self-worth through guided exercises and positive reinforcement.

### How does NowMind help with anxiety?

NowMind teaches mindfulness techniques to observe emotions without judgment, helping users regain calm and agency. Daily affirmations also work to interrupt negative thought patterns and rebuild a positive mindset, reducing anxiety and emotional distress.

### What are the subscription options for NowMind?

NowMind offers monthly and yearly subscription plans for premium content. The monthly plan is $1.99, and the yearly plan is $9.99, which includes a 3-day free trial.

### How can I cancel my NowMind subscription?

To cancel your subscription, you need to manage it through your Apple iTunes account settings. It is recommended to disable auto-renewal at least 24 hours before the current subscription period ends to avoid further charges.

### Is NowMind available on Android?

Based on the provided data, NowMind is supported on iPhone, iPad, and iPod. Information regarding Android availability is not specified.

### How often is NowMind updated?

The latest version of NowMind is 1.2.5, and it was last updated on April 16, 2026. This indicates a relatively recent update frequency.

### What is the age rating for NowMind?

NowMind has an age rating of 4+, making it suitable for a wide range of users, including children and adults, to support their mental well-being.

### Does NowMind have ads?

No, the application data indicates that NowMind does not have advertisements. It is an ad-free experience for users.

## Version history (last 5 releases)

### 1.2.5 — 2026-04-16

fix description

### 1.2.4 — 2026-02-10

update meta describe

### 1.2.3 — 2025-12-17

fix bug

### 1.2.2 — 2025-11-15

1. fix bug

### 1.2.1 — 2025-11-05

1.add multi language - 繁體

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## More apps by 松姗 张

- [DotBoop: Photo Collage Maker](https://appshunter.io/ios/app/dotboop-photo-collage-maker/id6761710730)

All apps by 松姗 张: https://appshunter.io/developer/1813839936

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*