# NowQuit: Smart Quit Smoking — Easy Way to Quit Smoking

> A smart companion for quitting smoking with tracking and educational resources. (iPhone/iPad app by 文韬 李.)

- Source: https://appshunter.io/ios/app/nowquit-smart-quit-smoking/id6803346534 (this page in markdown: same URL + `.md`)
- Developer: [文韬 李](https://appshunter.io/developer/6803296720)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 17.0 · 22 MB
- Languages: American English, French (France), German (Germany), Japanese, Korean, Chinese (Simplified, China), European Spanish, Chinese (Traditional, Taiwan)
- Released: 2026-09-02
- Data updated: 2026-09-30
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/nowquit-smart-quit-smoking/id6803346534/reviews.md

## What is NowQuit?

NowQuit is a quit-smoking companion that makes quitting feel easy and natural.

The developer smoked for 6 years, quit for good in March 2025, and has never relapsed since. Along the way he watched friends try and fail to quit, and found existing quit-smoking apps either unable to truly guide users or painfully hard to use. So he spent a year building NowQuit, combining his own success with the latest smoking-cessation research.

Here, quitting has nothing to do with pain, willpower, or personal discipline — it is simply a natural thing to do. By understanding what tobacco really is, what quitting really means, and concrete methods and coping strategies, you let go of cigarettes naturally.

Whether you smoke and have never tried to quit, need or want to quit for your own reasons, quit once and relapsed, or a friend's smoking is wearing you down — NowQuit is built for you.

[Multilingual]
NowQuit speaks Simplified Chinese, Traditional Chinese, English and French, switching automatically with your system language; any other language falls back to English. The currency unit is your choice — new users get a default matching their language (CNY / USD / EUR).

[Dual Theme Modes · Matches Where You Are]
- Quitting Mode: bright brand blue + amber palette, clean and inspiring
- Smoking Mode: warm dark tobacco aesthetic; track every extra cigarette and every cent spent, one by one

[Live Dashboard] (FREE)
- Quit timer: precise down to the second
- Cigarettes avoided: total cigarettes saved based on your daily usage
- Money saved: total cash you have kept in your wallet
- Body changes: nicotine & carbon monoxide clearance progress

[4 Body Systems · Recovery Timeline · Live Updates]
- Cardiovascular: blood pressure, heart rate, heart attack risk milestones
- Respiratory: lung function, breathing ease, sense of smell improvement
- Sensory: taste recovery, teeth & skin appearance, energy levels
- Long-term health: cancer, COPD, and diabetes risk reduction curves
(In Smoking Mode, watch the same metrics trend the other way — a visible wake-up call)

[Logging Tools] (Quotas for free users)
- Craving Logs: record every urge — time, intensity, trigger, and whether you resisted; build craving awareness
- Purchase Logs: track every pack you buy — brand, price, quantity, spending trends
- Cigarette Library: 100+ built-in brands, add custom ingredients & pack photos

[Quit-Smoking Knowledge Base] (First 2 chapters FREE)
From the 3-layer nature of nicotine addiction to evidence-based cessation methods: 8 professional chapters to help you quit at the cognitive level.

[Home Screen Widgets + Apple Watch Companion]
- Widgets: 2x2 single-stat / 2x4 triple-stat layouts. Switch between days, cigarettes, money, and brand views.
- Apple Watch: log cravings and purchases on your wrist, and check core recovery stats.

[NowQuit Premium]
Unlock everything with a subscription or one-time purchase. Status syncs instantly across iPhone, iPad, and Apple Watch:
- Unlimited craving logs, purchase logs, and custom cigarettes
- Full access to all 4 body system recovery milestones
- Health trend analytics: multi-dimensional curves, deep insights
- Knowledge Base: unlock chapters 3-8 (deep dive content)
- iCloud multi-device sync: never lose your data when you upgrade your phone

Whether you're still smoking or already decided to quit, give it a try.
Quitting is not a battle you fight alone. NowQuit walks with you, one step at a time.
Quit smoking. Start Now.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Quit timer and progress tracking
- Money and body recovery timelines
- Craving and purchase logging
- Smoking cessation knowledge base
- Home screen widgets and Apple Watch companion
- Multilingual support

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| NowQuit 高级会员·月度 | $3.99 | per month |
| NowQuit Premium · Monthly | $19.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| NowQuit Premium · Lifetime | $14.99 | one-time |



## Frequently asked questions about NowQuit

### What is NowQuit?

NowQuit is a health and fitness app designed to assist users in quitting smoking. It offers a quit timer, tracks money saved, monitors body recovery, and provides educational content on addiction and cessation methods.

### Is NowQuit free to use?

The core features of NowQuit, including the live dashboard with quit timer, cigarettes avoided, money saved, and body changes, are available for free. Some logging tools and the knowledge base have quotas or are part of premium access.

### What are the premium features in NowQuit?

NowQuit Premium unlocks unlimited craving logs and full access to all features. This can be obtained through a monthly subscription or a one-time purchase, with status syncing across iPhone, iPad, and Apple Watch.

### Does NowQuit have ads?

No, NowQuit does not contain advertisements. The app is free to use with core features and offers premium upgrades for enhanced functionality.

### What devices does NowQuit support?

NowQuit is available on Apple Watch, iPhone, and iPad, ensuring users can track their progress and manage cravings across multiple devices.

### How often is NowQuit updated?

The latest version of NowQuit is 1.2.0, which was last updated on September 26, 2026. This indicates regular updates to improve the app's functionality and user experience.

### What age rating does NowQuit have?

NowQuit has an age rating of 17+, suggesting it contains content or features that may not be suitable for younger users.

### What languages does NowQuit support?

NowQuit supports Simplified Chinese, Traditional Chinese, English, and French, automatically switching based on your system language. Other languages will default to English.

## Version history (last 5 releases)

### 1.2.0 — 2026-09-26

Grape shippers put a paper in the boxes that gives off sulfur dioxide. Don't worry about it: what the grapes pick up after a week in there is probably less harmful than one puff of second-hand smoke.

———————

· German added — 8 languages in the app now
· Cigarette photo ID: snap your pack and we file the brand for you; tap a photo to enlarge it
· Reminders now stay in daylight (10:30 / 15:30 / 21:00), plus timely ones after you wake, after lunch and after dinner — no more night pings
· iCloud sync is more dependable, and pack photos sync with it
· New phone or reinstall? Restore your data in one step on the first screen. An expired membership only pauses uploads — it never clears your records
· Amounts and dates follow the language you pick in the app
· Swipe a craving entry left to edit or delete it; the newest one sits on top
· Widget and Apple Watch text now follow the in-app language too

### 1.1.0 — 2026-09-21

Did you know? About 1.3 billion people use tobacco worldwide — roughly 1 in every 6.
———————
From September 21, the membership giveaway officially begins — invite friends around you to quit smoking together!
———————
· Pin the stat that matters most: it shows as a big number on top of the home card, remembered separately for smoke-free and smoking modes
· New pinch gesture on craving charts to switch the period
· Now available in Japanese and Korean — 7 languages in total
· Data storage fully hardened: saving records and syncing across devices are more reliable
· Fixed content drifting when swiping diagonally; polished icon and number alignment on the home card

### 1.0.3 — 2026-09-18

Did you know? WHO data shows that about 1.3 million non-smokers die prematurely each year from second-hand smoke. Quitting isn't just for you — it protects the people around you, too.
———————
· New "Invite Friends": you and your friend both earn membership days — invite 10 friends and get 365 days
· Invite code entry, upgraded: automatic "NQ-" prefix, full-code paste, tap any position to edit
· New "My Quit Report": turn your smoke-free milestones into a shareable poster
· Fresh home illustrations for both smoking & smoke-free states
· New rating & feedback entry; new Apple Watch watch-face widget
· Home-screen widgets now refresh instantly; fixed French & Spanish translations

### 1.0.2 — 2026-09-08

· Spanish localization: NowQuit now speaks Simplified & Traditional Chinese, English, French and Spanish, matching your system language; other languages fall back to English
· New users get a currency that matches their language (CNY for Chinese, USD for English, EUR for French & Spanish) — change it anytime in Settings

### 1.0.1 — 2026-09-05

· Fixed the yearly plan intro price display and truncated price amounts
· Paywall now adapts to every screen size — all info fits on one evenly balanced page
· A 7-day free trial for the Yearly plan arrives October 1 — stay tuned

## Apps similar to NowQuit

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Quit Butler-Cig Log & Cravings](https://appshunter.io/ios/app/quit-butler-cig-log-and-cravings/id6784497760) | — | Free | Health & Fitness |
| [ByeSmoke](https://appshunter.io/ios/app/byesmoke/id6771185416) | 5.0 (1) | Free | Health & Fitness |
| [Quit Smoking—Beyond Tracking](https://appshunter.io/ios/app/quit-smokingbeyond-tracking/id6806346515) | — | Free | Health & Fitness |
| [ZenSurf: Quit Smoking Coach](https://appshunter.io/ios/app/zensurf-quit-smoking-coach/id6783632308) | — | Free | Health & Fitness |
| [NoMore Cigarettes](https://appshunter.io/ios/app/nomore-cigarettes/id6756414240) | — | Free | Health & Fitness |
| [止吸-21天减量戒烟](https://appshunter.io/ios/app/21/id6800088764) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-30.*