# NowRise - Athlete Mindset — Confidence Under Pressure > Mental performance training app for athletes with sport-specific sessions and journaling. (iPhone/iPad app by SquarePugs LLC.) - Source: https://appshunter.io/ios/app/nowrise-athlete-mindset/id6746707773 (this page in markdown: same URL + `.md`) - Developer: [SquarePugs LLC](https://appshunter.io/developer/1818036930) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.90/5 from 14 App Store ratings · 8 written reviews indexed - Age rating: 4+ - Requires: iOS 18.2 · 29 MB - Languages: American English - Released: 2026-03-02 - Data updated: 2026-09-03 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/nowrise-athlete-mindset/id6746707773/reviews.md ## What is NowRise? Train your mind like you train your body. Your mental performance coach, in your pocket. NowRise is mental performance training built for athletes. Sport-specific audio sessions, journaling, affirmations, and a progression system that rewards the mental reps your competition isn't putting in. YOUR SPORT. YOUR PRESSURE. YOUR EDGE. Not generic mindfulness. NowRise delivers guided mental training sessions tailored to your sport (basketball, soccer, tennis, and rowing) covering the exact scenarios you face: choking under pressure, spiraling after a bad play, pre-game nerves, and the confidence dip that follows a tough loss. Visualize draining the free throw with the game on the line. Find your rhythm before stepping on the court. Recover mentally after a loss. All in 3 to 5 minutes. MENTAL REPS THAT FIT YOUR SCHEDULE On the bus to the game. In the locker room before warmups. Five minutes before bed. NowRise sessions are built for how athletes actually live: short, focused, and available offline so you never miss a rep. - Pre-game focus and visualization - Post-game mental recovery - Breathing techniques for competition pressure - Sport-specific guided sessions - Background playback with lock screen controls YOUR MENTAL PLAYBOOK - Build custom pregame routines and daily checklists - Journal after games and practices to reflect on your performance - Create personal affirmations and review them daily - Personalized feed based on your sport and time of day LEVEL UP YOUR MENTAL GAME Track your streak with activity rings and level up as you go. Every session, every reflection, every rep counts. Watch your consistency compound into confidence. BUILT ON SPORT PSYCHOLOGY Mental toughness is a skill, not a gift. The same mental training techniques used by elite athletes (visualization, controlled breathing, affirmations, and focused reflection) are now in your pocket. NowRise gives you the structure to train your mindset with the same discipline you bring to practice. Get your mind right. ## Key features - Sport-specific audio sessions - Journaling for reflection - Personalized affirmations - Pre-game focus and visualization - Post-game mental recovery - Offline playback ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/nowrise-athlete-mindset/id6746707773/reviews.md ### 5/5 — I’ve already improved! *2026-06-18* I love the app. It’s already helped me in training and games. The 3Rs has helped me move on after mistakes, and box breathing has helped me relax. ### 4/5 — Video *2026-05-18* It is really good but it needs a video for after a game or practice and other than that really good. **Developer response:** Thanks so much for the feedback! Really glad you're enjoying the app. Post-game and post-practice support is on the roadmap and something we are actively looking into, with more guided recovery and reflection content coming. If you have a minute, I'd love to hear what kind of video content you're looking for in those moments. You can reach me at alven.mei@nowrise.app. Appreciate you 🙏 ### 5/5 — Good *2026-04-23* Really helpful and calming ### 5/5 — love it! *2026-04-21* this app is very helpful! i use it for routines and occasional visualizations. definitely recommend! ### 5/5 — Awesome app!! *2026-04-04* My son’s confidence has markedly improved since using the app. Initially, he was resistant because he wasn’t used to meditating. But now he is a believer and practices everyday even when he doesn’t have a game. Overall, it not only boosted his game but also how he feels, which is even more important to us. ### 5/5 — Beautiful app *2026-04-03* This app has great content for young athletes to help them develop their mental strength and resilience. As a parent, this is important to me. I’m impressed by how this app is focused on achieving that goal. ### 5/5 — Mentality Is Everything *2026-03-27* Simple, effective, and actually useful. NowRise makes mental training feel like part of your routine, not an afterthought. Love the short sessions and streak tracking, easy to stay consistent ### 5/5 — 100% recommend! *2026-03-07* Amazing app for athletes! I have been using this app everyday for the past few months. My game has improved so much because of it. ## Frequently asked questions about NowRise ### What sports does NowRise offer sessions for? NowRise offers sport-specific audio sessions tailored for basketball, tennis, and rowing. The app focuses on scenarios unique to these sports, such as handling pressure and pre-game anxiety. ### How long are the mental training sessions in NowRise? The guided mental training sessions in NowRise are designed to be short and focused, typically lasting between 3 to 5 minutes. This makes them easy to fit into an athlete's busy schedule. ### Can I use NowRise offline? Yes, NowRise sessions are available offline. This allows athletes to access their mental training on the go, whether they are on a bus to a game or in a locker room without internet access. ### Does NowRise have ads? No, NowRise is ad-free. As a free application, it provides an uninterrupted mental training experience without advertisements. ### What age rating does NowRise have? NowRise has an age rating of 4+. This indicates it is suitable for a wide range of users, including younger athletes. ### How often is NowRise updated? The latest version of NowRise is 1.1.4, which was last updated on March 19, 2026. While specific update frequency isn't detailed, this indicates recent development activity. ### What devices does NowRise support? NowRise is available on iOS devices, specifically supporting iPhones and iPads. This allows athletes to train their mindset on their preferred Apple devices. ### How does NowRise track progress? NowRise tracks user progress through a streak system with activity rings, rewarding consistency in sessions and reflections. Users level up as they engage with the app, aiming to compound consistency into confidence. ## Version history (last 5 releases) ### 1.1.10 — 2026-07-23 Smarter reminders. NowRise now nudges you around your schedule: a visualization the night before your game, a quick reset before practice, and a check-in after your game. Set your weekly schedule in Profile to get the most from it. Plus fixes and polish. ### 1.1.9 — 2026-07-04 Guided journaling is here to help you reflect your athletic moments everyday. • New guided journaling: three quick questions after practice or games • Mood check-in at the start of every reflection • Bug fixes and improvements ### 1.1.8 — 2026-06-28 Now you can set your weekly schedule: practices, training, and game days. NowRise knows your week and brings the right prep to the right moment. Add one-off games and tournaments on the calendar anytime. ### 1.1.7 — 2026-06-02 Soccer is finally here! Step onto the field calm, focused, and ready to play your match. New sessions built for soccer: • Lock in and settle your nerves before kickoff • Bounce back from a mistake instead of spiraling • Stay composed when the pressure peaks Plus performance improvements and bug fixes. ### 1.1.6 — 2026-05-01 Added support for signing in with Google. ## Apps similar to NowRise | App | Rating | Price | Category | | --- | --- | --- | --- | | [The Gritty Athlete](https://appshunter.io/ios/app/the-gritty-athlete/id6753917981) | — | Free | Health & Fitness | | [Winner: Sports Confidence](https://appshunter.io/ios/app/winner-sports-confidence/id6762885274) | 4.6 (42) | Free | Health & Fitness | | [Grounded: Regain Composure](https://appshunter.io/ios/app/grounded-regain-composure/id6759197363) | — | Free | Health & Fitness | | [ProMindset](https://appshunter.io/ios/app/promindset/id6756012640) | — | Free | Health & Fitness | | [RepStandard - Home Workouts](https://appshunter.io/ios/app/repstandard-home-workouts/id6761927539) | — | Free | Health & Fitness | | [Mental Reps: For Athletes](https://appshunter.io/ios/app/mental-reps-for-athletes/id6769221791) | 5.0 (1) | Free | Health & Fitness | ## Related topics [athlete mindset](https://appshunter.io/ios/topics/athlete-mindset) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*