# NPD对抗21天

> NPD对抗21天 (iPhone/iPad app by 阳 孙.)

- Source: https://appshunter.io/ios/app/npd21/id6757114144 (this page in markdown: same URL + `.md`)
- Developer: [阳 孙](https://appshunter.io/developer/1518808403)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.6 · 4 MB
- Languages: American English
- Released: 2026-01-01
- Data updated: 2026-06-21
- User reviews in markdown: https://appshunter.io/ios/app/npd21/id6757114144/reviews.md

## What is NPD对抗21天?

《NPD 对抗 21 天》 是一款面向“关系中被情绪操控/沟通被带节奏”的用户的心理教育 + 自助训练工具。
我们不做诊断、不贴标签；只帮你把复杂的关系困局拆成可执行的行动：识别 → 切断 → 重建。

适合谁
长期处于情感操控、煤气灯、冷暴力、PUA等关系模式中
经常被否定、被指责，出现持续的自我怀疑、内耗、讨好
分开了但仍反复回头、反复想联系（创伤绑定/上瘾式拉扯）
想要一个不需要社交、不需要倾诉、随时可用的私密工具

你会得到什么帮助
停止自我怀疑：把“对方的话”还原成“操控机制”，找回对事实的判断
建立边界与回应策略：你不必解释，你需要可执行的回应句和边界模板
危机时刻自救：当你想回头、想解释、情绪上头时，有一键冷静指引
持续进步的掌控感：进度追踪与打卡，让你看到自己真的在变强

核心功能
21 天行动路径（3 阶段）：认知解毒 → 心理反制 → 自我重建
每日心理卡片 + 小练习：每天 3–5 分钟，清晰、可执行
反操控话术库：冷静版 / 边界版 / 灰岩策略（不撕逼、不内耗）
话术雷达：输入一句话，识别可能的操控模式并给出回应建议（支持更泛化的表达）
危机时刻按钮：即时稳定情绪、给出当下可以做的步骤
私密日记：记录情绪、触发点与应对结果，帮助你看清循环、稳步抽离
免疫宣言 & 红旗清单：建立你的底线、红线和未来选择标准

隐私与合规
完全本地存储：进度、日记与所有个人内容只保存在你的设备上
不上传、不社交：没有社区、没有公开内容
本应用仅供心理教育与自我成长使用，不替代专业心理咨询/治疗
“NPD”在本应用中指一种常见的操控行为模式，非临床诊断结论、

付费说明
提供前 3 天免费体验
解锁 Pro 后可使用完整 21 天游程与全部工具（一次性买断，无订阅）

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| NPD对抗21天 Pro | $0.99 | one-time |



## Version history (last 1 release)

### 1.0 — 2026-01-02

No release notes.

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All apps by 阳 孙: https://appshunter.io/developer/1518808403

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-21.*