# NRG Fitness & Performance — Peak Performance Anywhere

> Muscle Activation Techniques for personalized fitness and performance training. (iPhone/iPad app by NRG Fitness.)

- Source: https://appshunter.io/ios/app/nrg-fitness-and-performance/id1632215987 (this page in markdown: same URL + `.md`)
- Developer: [NRG Fitness](https://appshunter.io/developer/1632215989)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 6 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 89 MB
- Languages: English, German, Hebrew, Italian, Portuguese, Spanish, Swedish
- Released: 2022-07-01
- Data updated: 2026-06-24
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/nrg-fitness-and-performance/id1632215987/reviews.md

## What is NRG Fitness & Performance?

The Premier Providers of Muscle Activation Techniques, Personal Training, and Performance Training.

We begin our exercise programs with the foundations of Muscle Activation Techniques.  By creating stability and eliminating compensation, we can ideally and systematically train for endurance, strength, power, weight loss, and hypertrophy gains.  This allows faster progress no matter your goal.  Some of the tools we apply after we create stability with Muscle Activation Techniques are strategic resistance training, core training, speed and agility, intermittent hypoxia training, and flexibility training. No matter your goals, we can help get you there!

Apple Health App Integration:
Using this app with the Apple Health app on iPhone empowers you to better manage your health and fitness.

## Key features

- Muscle Activation Techniques
- Personalized exercise programs
- Strength and endurance training
- Weight loss and hypertrophy
- Apple Health integration
- Performance training

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/nrg-fitness-and-performance/id1632215987/reviews.md

### 5/5 — Outstanding

*2022-07-24*

I am so incredibly satisfied with what this app offers!

## Frequently asked questions about NRG Fitness & Performance

### What is NRG Fitness & Performance's core training methodology?

NRG Fitness & Performance's core methodology is Muscle Activation Techniques (MAT). This approach focuses on creating stability and eliminating compensation patterns to optimize training for various fitness goals.

### Can NRG Fitness & Performance help with weight loss?

Yes, NRG Fitness & Performance can help with weight loss. Their programs are designed to systematically train for weight loss gains by building stability and improving overall physical efficiency.

### Does NRG Fitness & Performance integrate with Apple Health?

Yes, NRG Fitness & Performance integrates with the Apple Health app on iPhone. This integration allows users to better manage their health and fitness data within a single platform.

### What types of training does NRG Fitness & Performance offer?

NRG Fitness & Performance offers training for endurance, strength, power, weight loss, and hypertrophy. They also incorporate strategic resistance training, core training, speed and agility, intermittent hypoxia training, and flexibility training.

### What devices is NRG Fitness & Performance available on?

NRG Fitness & Performance is available on iPhone, iPad, and iPod. It is designed for Apple devices.

### How often is NRG Fitness & Performance updated?

NRG Fitness & Performance was last updated on July 1, 2022, with version 1.0. Further update frequency information is not provided.

### What is the age rating for NRG Fitness & Performance?

NRG Fitness & Performance has an age rating of 4+. This indicates it is suitable for users of all ages.

### Does NRG Fitness & Performance have ads?

No, NRG Fitness & Performance does not contain advertisements. The app is free to download and use without ad interruptions.

## Version history (last 1 release)

### 1.0 — 2022-07-01

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-24.*