# NRG Way App

> Global fitness, yoga, and meditation app with an incentive program. (iPhone/iPad app by NRG Way, INC.)

- Source: https://appshunter.io/ios/app/nrg-way-app/id1597116386 (this page in markdown: same URL + `.md`)
- Developer: [NRG Way, INC](https://appshunter.io/developer/1597116388)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 4 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 48 MB
- Languages: English
- Released: 2021-12-01
- Data updated: 2026-06-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/nrg-way-app/id1597116386/reviews.md

## What is NRG Way App?

The NRG Way App offers a multitude of fitness, yoga and meditations for beginning, intermediate and advanced levels. Sessions range from 5 to 20 minutes and are great to keep you feeling your best while traveling, at home or at work. 
What makes this app unique is that the sessions are filmed all over the world in beautiful outdoor locations, such as Australia, Spain, Miami, Utah, Hawaii and California, with some of the best instructors in the industry. In the future, you can expect to see virtual reality content to compliment what we already have. 
In addition, there is a built-in incentive program that allows you to cash in on fitness and yoga equipment or gift cards.
Some of the  types of sessions you can choose from are:
Workout combinations for cardio and core lovers who want to get their heart rate up and improve strength.  


Micro yoga sessions help you get loose and relax if you are short on time.  


Fitness, yoga, and meditation challenges to get you excited, motivated and feeling empowered to try a variety of exercises and poses. 


Lower back protocols help to prevent injury, strengthening back, core and reducing pain.


Cardio blasts keep your heart pumping with bodyweight, jump rope, boxing and agility-based exercises. 


Core blasts offer the perfect amount of strengthening for lower back, abdominals and obliques. 


Core Flow lets you test your bodyweight strength and build raw strength with ground based flows. 


Many workout and yoga sessions are bodyweight-based, while others use kettlebells, resistance bands, kettlebells, dumbells, and stability balls, but they all provide you with strength training that produces results. Whether you want to strengthen your lower body, upper body, or both, this series will get you to your strength goals.


Isolation Sessions work a specific muscle groups and you can watch the area transform to ensure faster results. The muscle groups and exercises vary throughout the videos so it never gets old. If you have a particular area that you want to tone or increase strength these workouts are for you!


Stretch Sessions help elongate the muscles, increase mobility, and overall movement through the use of dynamic stretching and breathing.


NRG Way themed yoga was created to help you with a variety of physical, mental or emotional challenges that you may face. Physically they could target a body part or type of movement to help with reducing pain and tension, mentally they could focus on topics like increasing concentration and memory and emotionally class themes could be about enhancing your mood and confidence. You can think of these yoga sessions as a complete mind, body and soul recharge.

## Key features

- Fitness, yoga, and meditation sessions
- Sessions filmed in global outdoor locations
- Beginner to advanced levels
- Sessions 5-20 minutes long
- Incentive program for rewards
- Variety of workout types (cardio, core, strength)

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/nrg-way-app/id1597116386/reviews.md

### 5/5 — Taking exercise to the next level!

*2022-01-18*

Amazing app - beautiful scenery and challenging workouts - took my workout to another level. Perfect way to get fit without going to a gym! A+

## Frequently asked questions about NRG Way App

### What types of workouts does NRG Way App offer?

NRG Way App offers a wide range of workouts including cardio blasts, core strengthening sessions, micro yoga for quick relaxation, and full-body strength training. It also includes specific protocols for lower back health and stretch sessions to improve mobility.

### Can I use NRG Way App for quick workouts?

Yes, NRG Way App features sessions ranging from 5 to 20 minutes, making it ideal for busy schedules. Micro yoga sessions are specifically designed for those short on time.

### Does NRG Way App have an incentive program?

Yes, NRG Way App includes a built-in incentive program that allows users to earn rewards. These rewards can be redeemed for fitness and yoga equipment or gift cards.

### What makes NRG Way App unique?

The app's unique feature is its visually appealing sessions filmed in beautiful outdoor locations worldwide with top instructors. Future updates plan to include virtual reality content.

### What devices is NRG Way App available on?

NRG Way App is currently supported on iPhone and iPod devices.

### What is the age rating for NRG Way App?

NRG Way App has an age rating of 4+, making it suitable for a wide range of users.

### How often is NRG Way App updated?

The latest version of NRG Way App is 1.1.63, and it was last updated on April 26, 2023. This indicates a relatively active development cycle.

### Does NRG Way App have ads?

NRG Way App is ad-free, providing an uninterrupted user experience.

## Version history (last 5 releases)

### 1.1.63 — 2023-04-26

Education on fitness, yoga, balance, challenges, and meditation! Get rewards for your sessions.

### 1.1.59 — 2023-02-14

Education on fitness, yoga, balance, challenges, and meditation! Get rewards for your sessions.

### 1.1.58 — 2022-12-06

Education on fitness, yoga, balance, challenges, and meditation! Get rewards for your sessions.

### 1.1.56 — 2022-11-24

Education on fitness, yoga, balance, challenges, and meditation! Get rewards for your sessions.

### 1.1.54 — 2022-09-14

Education on fitness, yoga, balance, challenges, and meditation! Get rewards for your sessions.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*