# NRTH — Get fit, using just your body > Get fit, using just your body (iPhone/iPad app by Twenty Third C Technology Limited.) - Source: https://appshunter.io/ios/app/nrth/id6503617064 (this page in markdown: same URL + `.md`) - Developer: [Twenty Third C Technology Limited](https://appshunter.io/developer/1749530911) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.1 · 98 MB - Languages: American English - Released: 2024-11-06 - Data updated: 2026-07-24 - User reviews in markdown: https://appshunter.io/ios/app/nrth/id6503617064/reviews.md ## What is NRTH? NRTH is adaptive training for hybrid athletes, built around a community that keeps you accountable. Your plan responds to every session you log, and the people you train with are right there to push you on. Your training lives in Blocks: Endurance, Strength, Weight Optimisation, Skill and Mobility. Choose the ones you want and NRTH builds your week around them, then adapts as you go. Lifts progress, core holds build, and your runs anchor to paces from your real race times. Whether you're laying down your first base or chasing a Hyrox podium, the plan scales to where you are and gets harder as you do. Every athlete gets a unique @handle, your identity across the app and a shareable link to your profile, with your training, challenges and milestones all in one place. The supporter feed brings your people's training together too: their workouts, milestones and 15-second challenge clips, all in NRTH's card style. Respect and comment on what they do, get a notification when someone supports you back, and keep each other going. You stay in control of what you share. Weight and life-context are private by default, and everything else is your call, kept to yourself or shown off to the NRTH community. Start training for free, and with NRTH Pro when you want more. Privacy policy: https://www.nrth.co.uk/Privacy Terms of use: https://www.nrth.co.uk/Terms ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | UK | $9.99 | per month | | Premium | $3.99 | per month | | Premium committed | $39.99 | per year | ## Version history (last 5 releases) ### 2.1.0 — 2026-07-21 Your coach, in the app. NRTH 2.1 brings coaching into the app properly. Message your coach directly, see who they are before you connect, and share a single link that works whichever way round the invite goes. You can now work with up to four coaches at once, each assigned to specific blocks — so a strength coach and a running coach can both sit in one plan without stepping on each other. Progress, rebuilt. The time filters on your Progress tab now genuinely change what you're looking at — this week, four weeks, three months, twelve months, each with its own shape. Tap any point on your volume chart to see exactly what that week held: distance, time, and elevation gained. Or press and hold, then slide, to sweep across the whole period and watch the numbers move with your finger. Hyrox race import. Pull your official race results straight in — search for your race, find yourself, and your splits land in the app with your own results surfaced first. Also in this release • Km splits on feed workouts • Reliable push notifications after reinstalls • Smoother block transitions when finishing a training block • A recovery week that arrives when your endurance training actually calls for it • Faster, calmer loading across the plan and profile As always: your training data stays yours, and everything verified stays verified. ### 2.0.3 — 2026-07-04 NRTH 2.0.3 If it's been a while, welcome back. NRTH now runs on Blocks: you stack the training you need and it compiles into one calendar that adapts every time you train. Miss a session or a whole week and the plan reshapes around you. Hyrox stations open Build and Sustain tracks as you progress, there's a feed to train alongside other people, and Insights tells you where you're losing the most time on race day. This update makes all of it faster and smoother: - Speed everywhere. Your dashboard, plan and profile now load instantly from cache and refresh in the background, with clean loading placeholders instead of blank screens. - Back to today. The Plan tab lands you on today's workout again when you open it on a new day, and shows a quick "building your plan" moment while it recalculates. - Apple Health and wearables. Synced workouts now map to the correct activity types, and we squashed the duplicate "tag your workout" prompts some of you saw after a sync. - Under the hood. A batch of stability and correctness fixes, plus security hardening. Thanks for training with NRTH. Keep pushing. ### 2.0.2 — 2026-07-01 NRTH 2.0.1 Meet Blocks This is the release everything else was building toward. Your training should move with your life, not the other way round. Blocks lets you stack the training you need and compiles it into one calendar that adapts every time you train. Miss a session, travel, or have a brutal week, and the plan reshapes itself around you. Every session you finish teaches it what to give you next. Hyrox stations that keep climbing Once you've got a station's technique down, it opens two ongoing tracks: Build for heavier accessory work, and Sustain for holding capacity at race weight. There's always another level. Insights now ranks your stations by where you're losing the most time on race day and tells you which to work on next. One tap takes you into that station's plan. Also in this release - Stack several skills into one block and each gets its own progression track. - A feed you can search: find people to support, with redesigned activity cards showing your streak, block colours and a fuller summary. - Tap any activity for the full detail: per-kilometre splits, plan comparison and a strength breakdown. - Pace zones built around your current fitness, with a heads-up when a prediction looks unreliable. - Per-kilometre splits in your wearable workouts. - Stairmaster and walking added to endurance setup. - Accountability partners: see how your partner's plan is going, talk it through in a comments thread, and spot when someone needs a nudge. Fixes - Plans no longer generate empty when you set up a block. - Adapt vs Override now shows clearly when the app is adjusting your plan and when it's honouring a change you made. - The Blocks calendar opens on today. - Strength deloads explain themselves: the card tells you you'll be back to your working weight next session. - Cardio-machine strength sessions show time and distance, and log without a weight. - Strength starting weights are now optional. Leave them blank and go. - Hyrox sled weights now match the official Open and Pro totals. - Faster workout-detail loading, steadier feed comments, and a range of smaller fixes. ### 2.0.1 — 2026-07-01 NRTH 2.0 — our biggest training update yet, now refined and hardened with a native performance and stability pass. TRAIN SMARTER WITH BLOCKS • Hyrox station development: every station now has a clear path forward. Master the technique, then keep progressing through Build (strength & accessory work) and Sustain (race-weight capacity) layers that never dead-end. • Smarter Hyrox setup: your plan generates instantly when you set up a block, with clear control over when NRTH adapts your plan versus when your own changes take priority. • Develop several skills in a single block, each with its own progression track. SHARPER RUNNING INSIGHTS • Pace zones tuned to your current fitness, plus race-distance insights for 5K, 10K, Half and Marathon. • More accurate per-kilometre splits, computed from your raw activity data. • Set a target race and let NRTH steer your training paces toward race day. • Bike rides no longer skew your running PBs and predictions. CONNECT YOUR TRAINING • Strava integration: sync your activities automatically, with smart de-duplication against your wearable data. • A richer activity feed — search for people to follow, and tap any activity to see the full story: splits, plan comparison and strength detail. • Capture a run from a screenshot when you don't have wearable data. • A grouped notification centre that takes you straight to what matters. POLISHED & HARDENED • Apple Health / Apple Watch syncing fixed. • More secure sign-in and session handling under the hood. • Endurance setup now includes Stairmaster and walking; strength sessions handle cardio-machine work correctly. • A wide range of layout, stability and quality-of-life fixes across Blocks, the feed and insights. Thanks for training with NRTH. Questions or feedback? We'd love to hear from you. ### 2.0 — 2026-06-21 NRTH 2.0 — your training, sharper than ever. RUNNING INSIGHTS See your running like never before: personalised pace zones, race-distance insights for 5K, 10K, Half and Marathon, your personal-best heart rate and cadence, and recent-form trends — all tuned to what you're training for. STRAVA Connect Strava to bring your runs and rides straight into NRTH, automatically matched against your watch data so nothing's double-counted. TRAIN FOR YOUR RACE Set a target race — distance, date and goal time — on your Endurance block, and NRTH sharpens your weekly runs to bring you to the start line ready. Set a goal in Blocks and it shows in your Insights; set it in Insights and it flows back to your plan. Works for Hyrox too. NOTIFICATION CENTRE A new grouped inbox keeps every nudge, reaction and challenge update in one place — tap through to go straight where you need to. LOG A RUN FROM A SCREENSHOT No watch data? Snap a screenshot and NRTH reads it in. PLUS Apple Health & Apple Watch syncing fixed for the latest devices, a cleaner, roomier Blocks screen, smoother comments, and a host of polish and fixes. Thanks for training with NRTH. ## Apps similar to NRTH | App | Rating | Price | Category | | --- | --- | --- | --- | | [Strong Mama Tribe](https://appshunter.io/ios/app/strong-mama-tribe/id6702028077) | — | Free | Health & Fitness | | [Gymsta](https://appshunter.io/ios/app/gymsta/id6502180986) | — | Free | Health & Fitness | | [Mitness: Mental Health Gym](https://appshunter.io/ios/app/mitness-mental-health-gym/id6504996914) | — | Free | Health & Fitness | | [Team MR Coaching](https://appshunter.io/ios/app/team-mr-coaching/id1671624477) | — | Free | Health & Fitness | | [iXRCISE: Dumbbell Workouts](https://appshunter.io/ios/app/ixrcise-dumbbell-workouts/id6738740753) | — | Free | Health & Fitness | | [The Row Space](https://appshunter.io/ios/app/the-row-space/id6630378915) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-24.*