# nSuns 531 Powerlifting — 5/3/1-Based Strength Training

> 5/3/1-Based Strength Training (iPhone/iPad app by Ing. Markus Biermaier.)

- Source: https://appshunter.io/ios/app/nsuns-531-powerlifting/id6757189291 (this page in markdown: same URL + `.md`)
- Developer: [Ing. Markus Biermaier](https://appshunter.io/developer/1843098624)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.6 · 7 MB
- Languages: American English
- Released: 2026-01-17
- Data updated: 2026-08-02
- User reviews in markdown: https://appshunter.io/ios/app/nsuns-531-powerlifting/id6757189291/reviews.md

## What is nSuns 531 Powerlifting?

nSuns 5/3/1 companion for powerlifting-style training. Build your weekly plan from the standard templates, track AMRAP performance, and adjust
  training maxes as you progress.

  Features:

  - 4‑, 5‑, and 6‑day nSuns templates
  - Automatic set/weight calculations
  - AMRAP tracking with weekly summaries
  - Rest timer with optional notifications
  - History and progress tracking
  - Training max editor, kg/lb support

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Tip Jar – Large | $4.99 | one-time |
| Tip Jar – Small | $0.99 | one-time |
| Tip Jar – Medium | $2.99 | one-time |



## Version history (last 5 releases)

### 2.1.1 — 2026-07-29

Small patch, mostly for the rest timer on your Lock Screen:

• The Live Activity now shows a clear "rest complete" state
• It cleans itself up properly when it expires
• Fixed a header glitch in the Dynamic Island
• Small fixes and polish throughout

Keep lifting!

### 2.1.0 — 2026-07-14

A smarter training screen: log everything from one place, without the screen ever rearranging.

• Your workout is now one glance list — warm-up, main work, and accessories in a single scannable column, with the current set always highlighted
• New: the dock. One floating bar that logs sets, counts AMRAP reps, and runs your rest timer in place — one tap per set, thumb never moves
• Tap the resting dock for a full-screen timer readable from across the gym (it comes back on its own next rest if you leave it up)
• Accessories now record the reps of every set you log — tap a finished set to fix it, and History shows what you actually did (like "12·10·8")
• Timed holds log the seconds you actually held
• Smarter plate hints: the current set and the next one show a mini plate strip exactly when the bar needs re-loading — tap the (i) for the full per-side breakdown
• One rest setting: choose whether logging a set starts the timer
• Clearer wording on every screen

Keep lifting!

### 2.0.0 — 2026-07-07

nSuns 531 has been completely redesigned — every screen rebuilt around your next set.

A calmer, sharper look built for the gym, with more control over your training.

• All-new layout with a single, focused set queue — always know what's next
• Redesigned session screen with fast stepper input and per-side plate math
• Rebuilt accessories — program-driven recommendations, rep ranges, per-accessory rest, and a time-based hold mode
• Training-max review with clear suggested adjustments each cycle
• Progress tab with a consistency streak and a 16-week training heatmap
• Rest-timer modes: full screen, pill, or off
• Light and Dark themes — System, Light, or Dark
• Rest-timer Live Activity + next-workout widget
• Optional Apple Health sync

Your training maxes, history, and cycles carry over. Time to train.

### 1.0.2 — 2026-04-02

-New template: 5 Day (Row)

-bug fixes

### 1.1 — 2026-02-09

This update includes training-flow improvements:
- New accessory log with quick-add from last time
- Separate assistance rest timer with adjustable duration in Settings
- Updated app icon for iOS 26 "liquid glass" style
- Updated support and privacy links
- Stability and performance improvements

## More apps by Ing. Markus Biermaier

- [PPL Weightlifting](https://appshunter.io/ios/app/ppl-weightlifting/id6757571517)
- [MMA Round Timer](https://appshunter.io/ios/app/mma-round-timer/id6757946803)

All apps by Ing. Markus Biermaier: https://appshunter.io/developer/1843098624

## Related topics

[nsuns 531 powerlifting](https://appshunter.io/ios/topics/nsuns-531-powerlifting) · [nsuns](https://appshunter.io/ios/topics/nsuns)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-02.*