# nSuns 5/3/1 — Powerlifting Program Tracker > Powerlifting program tracker for nSuns 5/3/1 strength training. (iPhone/iPad app by Jonas Reichert.) - Source: https://appshunter.io/ios/app/nsuns-531/id1265494052 (this page in markdown: same URL + `.md`) - Developer: [Jonas Reichert](https://appshunter.io/developer/991237310) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.91/5 from 4,905 App Store ratings · 242 written reviews indexed - Age rating: 9+ - Requires: iOS 17.0 · 8 MB - Languages: Arabic, English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Chinese and 2 more - Released: 2017-08-09 - Data updated: 2026-08-25 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/nsuns-531/id1265494052/reviews.md ## What is nSuns 5/3/1? The dedicated tracking companion for the nSuns 5/3/1 strength program. Log your lifts, track your progress, and let the app handle the math. Your Training Max and AMRAP results drive automatic weight progression — no spreadsheets needed. FEATURES • 4-day, 5-day, 6-day Squat and 6-day Deadlift templates • Automatic weight and rep programming based on your Training Max • AMRAP-driven progression — lift more, the app adjusts automatically • Customizable accessory exercises for each day • Rest timer with Apple Watch support • Progress charts for each main lift • iCloud sync — workouts and history across all your devices • Metric and imperial units APPLE WATCH A companion watch app keeps your rest timer and current set on your wrist. ABOUT THE PROGRAM The nSuns 5/3/1 LP program was created by reddit user /u/nSuns. For details: reddit.com/r/nSuns ABOUT THIS APP Built by a lifter, for lifters. Free to download — no paywalled core features. If you find it useful, a rating in the App Store means a lot. Contact: reddit.com/u/jonnybeegod ## Key features - Log lifts and track progress - Automatic weight progression - AMRAP-driven programming - Customizable accessory exercises - Rest timer with Apple Watch support - Progress charts for main lifts - iCloud sync ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Coffee | $1.99 | one-time | | Beer | $0.99 | one-time | | Protein Shake | $3.99 | one-time | | Gym Weekly Fee | $4.99 | one-time | | Protein Brownie | $2.99 | one-time | | Supporter | $8.99 | one-time | ## What do users think of nSuns 5/3/1? Overall sentiment: positive **Pros** - 🚀 Easy to use - 👍 Helps track progress - 🚀 Seamless workout tracking - 👍 Customizable templates - 🚀 Automatic weight calculations - 👍 Intuitive interface - 🚀 Efficient and straightforward - 👍 Excellent for the nSuns program - 🚀 Simplifies the workout - 👍 Motivating and helpful **Cons** - 🐛 Occasional bugs or glitches - 💡 Lack of ability to change workout days - 💡 Limited accessory exercise customization - 💡 No option to carry over accessory exercises - 💡 No plate calculator or weight breakdown **Commonly reported bugs** - Workout template not updating correctly - Timer issues or disappearing on app switch - Inconsistencies with training max updates **Most requested features** - Ability to customize workout days - Option to add and track custom accessory exercises - Carry over accessory exercises to next cycle - Plate calculator or weight breakdown feature - Notes section for each workout ## Recent user reviews (10 of 242) All indexed reviews: https://appshunter.io/ios/app/nsuns-531/id1265494052/reviews.md ### 5/5 — Fantastic *2026-05-09, version 2.2.0* Fantastic updates! I have been using this app off and on since 2017 and I still can’t believe it’s free. ### 5/5 — New update misses the mark - FIXED *2026-04-07, version 2.1.0* Edit: latest update fixed all of this! Been using the app for years, nice and simple, easy to use, does what it needs to do. The new redesign update has modernised the interface, which isn’t a bad thing on its own, but it has almost ruined the app experience in terms of usability. The text is now harder to read. You now cannot navigate in the app if there is an active timer. You now have to tap a specific small icon to log a set, whereas previously you could tap anywhere on the set item. ### 5/5 — New update rocks *2026-04-05, version 2.0.2* New update is awesome. Thanks dev(s) ### 2/5 — Love nSuns *2026-04-04, version 2.0.2* Used this app for years even when updates stalled. Overall love how the app does the math for me weight wise. The UI now sucks. I don’t need pretty, I just need clean and simple. It’s a workout app. ### 5/5 — Einfach toll! *2026-04-02, version 2.0.1* Eine die beste Training Apps die ich bis jetzt hatte. Hilft mir sehr viel und ist sehr hilfreich 💪🏻 ### 1/5 — Please change back *2026-04-01, version 2.0.1* I love the old design the new layout is restrictive. I can’t select multiple items at the same time. Have to wait for the timer to finish :( also once the timer starts it freezes everything else. Also the “manage” button is redundant. The great thing about this app was flexibility and customization and this update takes away all that. Graphic is prettier for sure but useability is not so good anymore. Please at least change the functionality and layout back. ### 2/5 — New UI *2026-04-01, version 2.0.1* New UI looks like it was made by AI. Everything is way too spaced out and it changes the flow of the app. Why is everything so bubbly now? I preferred the more compact layout. ### 1/5 — Crashing *2026-03-31, version 2.0.1* Latest update keeps crashing when opening on iOS 26.4. Please fix I'm trying to go to the gym!! 🤙 ### 5/5 — Used it for years, a few suggestions for new UI *2026-03-31, version 2.0.1* I have used this app for many years now and it’s an easy 5/5. Set up your training max and it auto-calculates weights based on percentages. It’s relatively easy to edit templates and add accessories as well. Starting a new week automatically increases your weights, it all could not be easier! A few pieces of constructive feedback on the new UI: 1) please, please, please allow us to use the app fully during the rest timer. With the new UI you can either have a rest timer or skip it to use the app to check your next set’s weight or upcoming accessories for a superset. I use rest to review and set up my next sets or exercise, and would prefer not to have to choose between a rest timer or time saved in the gym. the previous UI’s rest timer was nicely positioned at the bottom of the screen but still allowed us to navigate the rest of the app! 2) create a ‘condensed mode’ to show more information on the screen. NSuns has a lot of sets! And it now requires a lot of scrolling to see them all (and you cannot scroll down during a rest timer). similarly, the old UI was more compact and we could see a lot more without needing to scroll 3) allow us to tap on an accessory as we could previously to open up the weight/sets. The new ‘manage’ feature is nice but if I have 4-6 accessory exercises, I need to consistently scroll down the ‘manage’ window to check off sets 4) a nice to have, not related to the new UI is the ability to create supersets for accessories! ### 5/5 — Solid app *2026-01-16, version 1.15.0* Love this app for years ## Frequently asked questions about nSuns 5/3/1 ### What does the nSuns 5/3/1 app do? This app is a dedicated tracking companion for the nSuns 5/3/1 strength program. It allows you to log your lifts, track your progress, and automatically calculates weight progression based on your Training Max and AMRAP results, eliminating the need for spreadsheets. ### What are the key features of this app? Key features include support for various nSuns templates (4, 5, 6-day), automatic weight and rep programming, AMRAP-driven progression, customizable accessory exercises, a rest timer with Apple Watch support, progress charts for main lifts, and iCloud sync for workouts and history across devices. ### Is this app free to use? Yes, the app is free to download and use, with no paywalled core features. While the app is free, it does offer in-app purchases, suggesting optional enhancements or support options. ### What devices is this app compatible with? The app is designed for iOS devices and features a companion app for Apple Watch, allowing you to keep your rest timer and current set on your wrist. It also supports iCloud sync for workouts and history across all your devices. ### Who is the nSuns 5/3/1 program for? The nSuns 5/3/1 LP program was created by reddit user /u/nSuns and is designed for individuals focused on strength training and powerlifting. This app is built by a lifter, for lifters, to specifically support this popular program. ## Version history (last 5 releases) ### 2.2.0 — 2026-05-07 • Accessories now have their own screens — tap any accessory to add sets, mark them done, and reorder them exactly the way you want to complete them. • Template days can be numbered for clarity during your training cycles. • Bug fixes and performance improvements. ### 2.1.0 — 2026-04-06 • Progress charts are now interactive: tap any chart to open a detailed view, inspect data points, and zoom/pan more easily. • The Rest Timer experience is smoother with quality-of-life improvements across iPhone and Apple Watch. • Cycle setup is more reliable: improved Training Max handling, clearer reset flow, and better onboarding/setup guidance. • Additional bug fixes, accessibility improvements, and localization polish. ### 2.0.2 — 2026-04-02 This update brings three major improvements. COMPLETE REDESIGN Every screen has been rebuilt with a cleaner, more focused look — designed to stay out of your way while you train. ICLOUD SYNC Your workouts, training maxes, and history now sync automatically across all your devices via iCloud. NEW LANGUAGES The app is now available in Arabic, Spanish, French, Italian, Japanese, Korean, Brazilian Portuguese, Turkish, and Simplified Chinese. Plus ongoing bug fixes and performance improvements throughout. Fixed an issue where switching weight units could show incorrect training maxes and calculated weights. ### 2.0.1 — 2026-03-30 This update brings three major improvements. COMPLETE REDESIGN Every screen has been rebuilt with a cleaner, more focused look — designed to stay out of your way while you train. ICLOUD SYNC Your workouts, training maxes, and history now sync automatically across all your devices via iCloud. NEW LANGUAGES The app is now available in Arabic, Spanish, French, Italian, Japanese, Korean, Brazilian Portuguese, Turkish, and Simplified Chinese. Plus ongoing bug fixes and performance improvements throughout. ### 2.0.0 — 2026-03-29 This update brings three major improvements. COMPLETE REDESIGN Every screen has been rebuilt with a cleaner, more focused look — designed to stay out of your way while you train. ICLOUD SYNC Your workouts, training maxes, and history now sync automatically across all your devices via iCloud. NEW LANGUAGES The app is now available in Arabic, Spanish, French, Italian, Japanese, Korean, Brazilian Portuguese, Turkish, and Simplified Chinese. Plus ongoing bug fixes and performance improvements throughout. ## Apps similar to nSuns 5/3/1 | App | Rating | Price | Category | | --- | --- | --- | --- | | [Мир фитнеса](https://appshunter.io/ios/app/id1605059060) | — | Free | Health & Fitness | | [Farmácia Rosário](https://appshunter.io/ios/app/farmacia-rosario/id1604958600) | — | Free | Health & Fitness | | [Ravs Fitness](https://appshunter.io/ios/app/ravs-fitness/id1613306660) | — | Free | Health & Fitness | | [Jersey Fitness](https://appshunter.io/ios/app/jersey-fitness/id1614656140) | 3.8 (4) | Free | Health & Fitness | | [Stephitness](https://appshunter.io/ios/app/stephitness/id1617777860) | 4.7 (17) | Free | Health & Fitness | | [Fox River MedSpa](https://appshunter.io/ios/app/fox-river-medspa/id1618493940) | — | Free | Health & Fitness | ## More apps by Jonas Reichert - [CyclePass](https://appshunter.io/ios/app/cyclepass/id6748279186) All apps by Jonas Reichert: https://appshunter.io/developer/991237310 ## Related topics [nsuns](https://appshunter.io/ios/topics/nsuns) · [nsuns 531 powerlifting](https://appshunter.io/ios/topics/nsuns-531-powerlifting) · [gymlog powerlifting tracker](https://appshunter.io/ios/topics/gymlog-powerlifting-tracker) · [powerlifting log](https://appshunter.io/ios/topics/powerlifting-log) · [juggernaut training](https://appshunter.io/ios/topics/juggernaut-training) · [powerlifting lausanne](https://appshunter.io/ios/topics/powerlifting-lausanne) · [liftapp](https://appshunter.io/ios/topics/liftapp) · [531 strength](https://appshunter.io/ios/topics/531-strength) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*