# Nucleo Kegel: Pelvic Exercises — Pelvic Floor Trainer & Guide > Pelvic Floor Trainer & Guide (iPhone/iPad app by Everson Pereira.) - Source: https://appshunter.io/ios/app/nucleo-kegel-pelvic-exercises/id6781723472 (this page in markdown: same URL + `.md`) - Developer: [Everson Pereira](https://appshunter.io/developer/6781723474) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 17.0 · 5 MB - Languages: American English, Brazilian Portuguese, European Spanish - Released: 2026-07-03 - Data updated: 2026-10-25 ## What is Nucleo Kegel? Strengthen your pelvic floor with guided Kegel sessions. A progressive 12-week program with weekly goals, a training calendar and symptom tracking. Start today — free for 7 days on the annual plan. Your training, profile and wellness data stay on this device. Only a message you choose to send, or purchase verification, ever leaves it. Nucleo is your personal guide for Kegel exercises. With step-by-step guided sessions, the app helps you strengthen your pelvic floor in a simple, discreet, and consistent way. HOW IT WORKS Each session combines timed contractions and relaxation periods. Just follow the on-screen instructions — the app keeps the rhythm with sound and vibration so you can even train with your eyes closed. A silent mode is available for training anywhere. PROGRESSIVE PROGRAM • Beginner — short, gentle contractions to learn how to activate your pelvic floor muscles • Intermediate — hold contractions longer and build endurance • Advanced — longer holds to build endurance and control • Every level runs a 7 to 12 day program, with 3 levels across the journey TRACK YOUR PROGRESS • Weekly activity calendar and consistency • Weekly volume goal with pace feedback • Monthly trends and personal records (Premium) • Symptom check-in diary to follow how you feel over time • Apple Health integration (optional, write-only) SESSION MODES • Full session — the workout of the day • Quick session — a short option for busy days • Silent — no sound, for training anywhere • Contextual workouts — before sleep, at work, after waking LEARN • A short library explaining the pelvic floor, technique, safety and common contexts DESIGNED FOR YOU • Daily reminders at your preferred time • Dark mode • Sound and vibration during sessions • Your workout data is stored locally Take care of your body with just a few minutes a day. Nucleo is exercise guidance, not a medical device, and does not replace an evaluation by a health professional. ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Nucleo Premium Monthly | $6.99 | per month | | Nucleo Premium Annual | $69.99 | per year | ## Is Nucleo Kegel safe? Not enough ratings yet to assess Nucleo Kegel. ## Is Nucleo Kegel legit? Nucleo Kegel: Pelvic Exercises has limited verification signals. The AppsHunter Legitimacy Score for Nucleo Kegel is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 5 releases) ### 2.0.1 — 2026-10-16 Nucleo was rebuilt from the ground up. This is not a new coat of paint — it is a new app. A NEW LOOK • A calmer, clearer visual language: new typography, new palette, tighter layout on every screen • Redesigned from onboarding to the session room, in light and dark • A new session ring that moves with your breathing instead of ticking by the second • A training companion that reacts to your progress A CLEARER STRUCTURE • Today, Exercises, Progress, Learn and Profile — five places, and everything has a home • A progressive plan with a weekly goal and pace feedback, replacing the old level list • Four session modes: full, quick, silent and contextual • Monthly trends, personal records and a symptom check-in diary • A short Learn library on the pelvic floor, technique and safety • Today's session on your Home Screen, on the Lock Screen and with Siri • Apple Health is now optional and write-only WHAT WE RETIRED • Achievements, weekly challenges, custom routines, sound packs and visual themes are gone — they competed with the training itself • Your profile and your session history come with you Your training data stays on your device: no account, no analytics. Only purchase verification and a message you choose to send leave the app. Thank you for training with Nucleo. ### 2.0.0 — 2026-10-15 Nucleo was rebuilt from the ground up. This is not a new coat of paint — it is a new app. A NEW LOOK • A calmer, clearer visual language: new typography, new palette, tighter layout on every screen • Redesigned from onboarding to the session room, in light and dark • A new session ring that moves with your breathing instead of ticking by the second • A training companion that reacts to your progress A CLEARER STRUCTURE • Today, Train, Progress, Learn and Profile — five places, and everything has a home • A progressive plan with a weekly goal and pace feedback, replacing the old level list • Four session modes: full, quick, silent and contextual • Monthly trends, personal records and a symptom check-in diary • A short Learn library on the pelvic floor, technique and safety • Today's session on your Home Screen, on the Lock Screen and with Siri • Apple Health is now optional and write-only WHAT WE RETIRED • Achievements, weekly challenges, custom routines, sound packs and visual themes are gone — they competed with the training itself • Your profile and your session history come with you Your training data stays on your device: no account, no analytics. Only purchase verification and a message you choose to send leave the app. Thank you for training with Nucleo. ### 1.1.6 — 2026-09-09 What's New: • More reliable reminders — fixed an issue that could create duplicate daily reminders • Restore Purchases now reliably recovers your premium subscription • Apple Health workouts save only when you've granted permission • More accurate streak tracking so your daily progress stays correct • Switch languages instantly — changes apply without restarting the app • Faster session loading and smoother navigation • General stability and performance improvements Thank you for training with Nucleo! Your feedback helps us improve. ### 1.1.5 — 2026-09-08 What's New in v1.1.4: • More reliable reminders — fixed an issue that could create duplicate daily reminders • Restore Purchases now reliably recovers your premium subscription • Apple Health workouts save only when you've granted permission • More accurate streak tracking so your daily progress stays correct • Switch languages instantly — changes apply without restarting the app • Faster session loading and smoother navigation • General stability and performance improvements Thank you for training with Nucleo! Your feedback helps us improve. ### 1.1.4 — 2026-08-22 What's New in v1.1.4: • More reliable reminders — fixed an issue that could create duplicate daily reminders • Restore Purchases now reliably recovers your premium subscription • Apple Health workouts save only when you've granted permission • More accurate streak tracking so your daily progress stays correct • Switch languages instantly — changes apply without restarting the app • Faster session loading and smoother navigation • General stability and performance improvements Thank you for training with Nucleo! Your feedback helps us improve. ## Apps similar to Nucleo Kegel | App | Rating | Price | Category | | --- | --- | --- | --- | | [Frequency Meditation: Binaural](https://appshunter.io/ios/app/frequency-meditation-binaural/id6773811394) | — | Free | Health & Fitness | | [FocusBreath: Calm & Anxiety](https://appshunter.io/ios/app/focusbreath-calm-and-anxiety/id6758340652) | — | Free | Health & Fitness | | [Pelvisana: Pelvic Floor](https://appshunter.io/ios/app/pelvisana-pelvic-floor/id6477601662) | — | Free | Health & Fitness | | [Flata: Flat Belly routine 5min](https://appshunter.io/ios/app/flata-flat-belly-routine-5min/id6795252854) | — | Free | Health & Fitness | | [Ritmo: Guided Kegel Training](https://appshunter.io/ios/app/ritmo-guided-kegel-training/id6759931856) | — | Free | Health & Fitness | | [KegelFlow: Kegel Exercises](https://appshunter.io/ios/app/kegelflow-kegel-exercises/id6752828065) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-25.*