# Nucleo Kegel: Pelvic Floor — Strengthen & Tone Core

> Strengthen & Tone Core (iPhone/iPad app by Everson Pereira.)

- Source: https://appshunter.io/ios/app/nucleo-kegel-pelvic-floor/id6781723472 (this page in markdown: same URL + `.md`)
- Developer: [Everson Pereira](https://appshunter.io/developer/6781723474)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 16.0 · 5 MB
- Released: 2026-07-03
- Data updated: 2026-08-23
- User reviews in markdown: https://appshunter.io/ios/app/nucleo-kegel-pelvic-floor/id6781723472/reviews.md

## What is Nucleo Kegel?

Kegel trainer and pelvic floor exercises for men and women. Strengthen bladder control, ease incontinence, and support postpartum and pregnancy recovery with guided workouts.

Nucleo Kegel guides you through progressive Kegel exercises to build pelvic floor strength, muscle control, and urinary health — just a few minutes a day.

100% private — your data never leaves your iPhone.

New: Custom routines and 30+ achievements! Build your own workout and track your progress daily.

HOW IT WORKS
Each session combines timed contractions and relaxation periods. Follow the on-screen coach — the app keeps rhythm with sound and vibration, so you can train with your eyes closed.

PROGRESSIVE PROGRAM
• Beginner — short, gentle contractions to learn how to activate your pelvic floor muscles
• Intermediate — hold contractions longer and build endurance
• Advanced — long, intense contractions for maximum control
• Maintenance — rotating cycles focused on endurance, strength, and speed

TRACK YOUR PROGRESS
• Daily streak tracking
• Weekly activity chart
• Complete session history
• Apple Health integration

ACHIEVEMENTS & CHALLENGES
Unlock more than 30 achievements as you progress. Complete weekly challenges to earn stars and stay motivated.

CUSTOM ROUTINES
Create your own routines by setting contraction time, relaxation time, and repetitions.

DESIGNED FOR YOU
• Daily reminders at your preferred time
• Dark mode and visual themes
• Sound packs for eyes-closed training
• Your workout data is stored locally

Whether you're managing incontinence, recovering postpartum, or simply building core strength, Nucleo Kegel adapts to your pace.

Take care of your body with just a few minutes a day.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Nucleo Kegel | $2.99 | per month |
| Nucleo Kegel | $44.99 | per year |



## Version history (last 5 releases)

### 1.1.4 — 2026-08-22

What's New in v1.1.4:

• More reliable reminders — fixed an issue that could create duplicate daily reminders
• Restore Purchases now reliably recovers your premium subscription
• Apple Health workouts save only when you've granted permission
• More accurate streak tracking so your daily progress stays correct
• Switch languages instantly — changes apply without restarting the app
• Faster session loading and smoother navigation
• General stability and performance improvements

Thank you for training with Nucleo! Your feedback helps us improve.

### 1.1.3 — 2026-07-16

What's New in v1.1.2:

- Custom routines — build your own workout with full control
- 30+ achievements to unlock as you progress
- Weekly challenges to keep you motivated
- Apple Health integration for workout tracking
- Dark mode and visual themes
- Smart reminders that learn your schedule
- Bug fixes and stability improvements

Thank you for training with Nucleo! Your feedback helps us improve.

### 1.1.2 — 2026-07-09

What's New in v1.1.2:

• Custom routines — build your own workout with full control
• 30+ achievements to unlock as you progress
• Weekly challenges to keep you motivated
• Apple Health integration for workout tracking
• Dark mode and visual themes
• Smart reminders that learn your schedule
• Bug fixes and stability improvements

Thank you for training with Nucleo! Your feedback helps us improve.

### 1.1.1 — 2026-07-08

Correction: the app now automatically opens in your device's language.

### 1.1.0 — 2026-07-06

- Fixed an issue where daily reminders weren't being delivered
- Improved reliability of Google Sign-In
- General bug fixes and stability improvements

## Apps similar to Nucleo Kegel

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Kegel exercise set](https://appshunter.io/ios/app/kegel-exercise-set/id6677057124) | 5.0 (11) | Free | Health & Fitness |
| [KegelFlow](https://appshunter.io/ios/app/kegelflow/id6752828065) | — | Free | Health & Fitness |
| [FocusBreath: Calm & Anxiety](https://appshunter.io/ios/app/focusbreath-calm-and-anxiety/id6758340652) | — | Free | Health & Fitness |
| [Frequency Meditation: Binaural](https://appshunter.io/ios/app/frequency-meditation-binaural/id6773811394) | — | Free | Health & Fitness |
| [Deenback: Muslim self-control](https://appshunter.io/ios/app/deenback-muslim-self-control/id6755876142) | 4.8 (350) | Free | Health & Fitness |
| [Kegel Exercises－Men’s Health](https://appshunter.io/ios/app/kegel-exercisesmens-health/id1644637786) | 4.5 (169) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*