# Nudge: ADHD Cleaning & Chores — Motivation to Declutter & Tidy > ADHD cleaning coach for task initiation and gentle decluttering. (iPhone/iPad app by Abhinav Chauhan.) - Source: https://appshunter.io/ios/app/nudge-adhd-cleaning-and-chores/id6762163780 (this page in markdown: same URL + `.md`) - Developer: [Abhinav Chauhan](https://appshunter.io/developer/1893191939) - Category: Productivity, Lifestyle - Price: Free with in-app purchases - Rating: 3.70/5 from 3 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 16.4 · 88 MB - Languages: American English - Released: 2026-05-05 - Data updated: 2026-09-15 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/nudge-adhd-cleaning-and-chores/id6762163780/reviews.md ## What is Nudge? Nudge turns messy-room overwhelm into one tiny next step. It is designed for adults with ADHD, executive-function challenges, or anyone who freezes when the mess feels too big. No giant checklist. No shame. Just a clear place to begin. No streaks. No guilt. Chores broken into two-minute steps you can actually start. START SMALL Choose what fits right now and get a short, concrete task instead of an overwhelming plan. Work room by room, use a quick timer, make a task smaller, or stop when you have done enough. HELP FOR STUCK MOMENTS • One Tiny Thing gives you one doable move • Start Rescue walks you from frozen to moving, one physical step at a time • Panic Clean prioritizes what will make the room feel better fastest • Scan My Mess uses a photo you choose to suggest a focused starting point • Plans sized to your time and energy, not an idealized version of you • Voice-guided cleaning keeps you company with calm cues, phone in your pocket • Widgets and Live Activities keep an active timer one glance away MEET MOCHI Every completed task helps wake Mochi's World. Earn gentle room gifts, place them in your home, and zoom in to see your world grow. Progress comes from showing up, not protecting a streak. MADE FOR GENTLER MOMENTUM Personalized onboarding starts with what you want to be called, the room that weighs on you most, and the energy you have today. Your first tiny task happens before you ever see a price. Nudge tracks showing up and small wins, not perfection. TRY IT FREE FOR 7 DAYS Nudge is a subscription. Monthly and annual plans begin with a 7-day free trial for eligible new subscribers. Nothing is charged before day 7, and we send a reminder two days before the trial ends so you can decide with no surprises. • Weekly: $2.99/week; no free trial • Monthly: $6.99/month; 7-day free trial for eligible new subscribers • Annual: $49.99/year; 7-day free trial for eligible new subscribers Prices and trial eligibility can vary by storefront and Apple ID. The Apple purchase sheet shows the exact current price and trial terms before you confirm. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. Terms of Use: https://nudgeclean.app/terms Privacy Policy: https://nudgeclean.app/privacy ## Key features - Micro-task breakdown - Energy-based planning - Panic clean mode - AI mess scanning - Momentum tracking - Gentle nudges ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Nudge Premium Monthly | $6.99 | per month | | Nudge Premium Annual | $49.99 | per year | | Nudge Premium Weekly | $2.99 | per 7 days | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/nudge-adhd-cleaning-and-chores/id6762163780/reviews.md ### 5/5 — Thank you :) *2026-09-12* I'm really excited about this app. I appreciate the affordability of the subscription choice. The cat is really cute. Haven't encountered any bugs or crashes. Genuinely helpful. Thanks **Developer response:** Thank you for writing this. The pricing was a deliberate call. Mochi will be pleased about the cute comment. And "no bugs or crashes" is the sentence I'll be thinking about all week. If you ever do hit something odd, the feedback button in Settings comes to me directly. ### 5/5 — Great UI and actually helps *2026-09-12* Nudge has honestly made cleaning feel so much less overwhelming for me. It breaks things down in a way that actually helps me get started and keep going. Definitely worth trying **Developer response:** Thank you. The breaking-things-down part took a lot of tries to get right, so it is good to hear it works for you. I build this alone, and reviews like this are most of what keeps me going. Have a good one. ### 1/5 — Terrible *2026-09-06* I tried to go back to edit some of the names and it kicked me out. Now it won’t let me back in even though I used my Apple account. It just keeps saying display_name is invalid. **Developer response:** Thank you, and sorry. This was a bug in our "restart onboarding" flow, not your account. Fixed on 2026-09-09: open Nudge, close it fully, open again, sign in with Apple, enter your name once more. Your subscription is intact. Email support:support@nudgeclean.app if anything still blocks you. ### 1/5 — App won’t work *2026-08-27* Hey, I downloaded the app but unfortunately it will not load past the main screen. I can’t scroll down either. Deleted and redownloaded app with same result. **Developer response:** Kasebro89, thank you for the detail. "I can't scroll down either" is the line that let me find this. The first screen had no scrolling, so on some phones and text sizes the start button sat below the bottom of the display with nothing you could reach. Deleting and reinstalling wouldn't have helped, which is the part I feel worst about. That screen now scrolls, and the text stops growing past the display. Sorry it took a one star review to catch it. support@nudgeclean.app reaches me directly if anything else sticks. ### 3/5 — Cute idea but kind of broken *2026-06-02* The 5 min rescue doesn’t really work, and the task selection is weird, plus you cant skip or remove tasks in a way that works and makes sense. If they made the app function the way i think they intend and add a couple things i can see myself giving it 5 stars. **Developer response:** Thanks for taking the time to report this. Since your review, Nudge versions 1.2.4 through 1.2.8 have fixed skip and remove behavior in the five-minute rescue and improved task selection, the first-step flow, and session recovery. If anything still feels wrong, email support@nudgeclean.app with the steps that led to it and I will trace it. There is no pressure to change your rating. ## Frequently asked questions about Nudge ### What is Nudge's core purpose for ADHD users? Nudge is designed to help individuals with ADHD overcome the paralysis of starting cleaning tasks. It provides gentle nudges and breaks down overwhelming chores into manageable micro-steps, focusing on progress rather than perfection. ### How does Nudge adapt to user energy levels? Users can tell Nudge how much energy and time they have, and it will build a cleaning plan that fits their current capacity. This flexibility ensures that cleaning plans are realistic and less likely to lead to feelings of failure. ### What features are included in the free version of Nudge? The free version of Nudge offers the full cleaning loop with unlimited rooms and tasks, the 5-minute reset, the 'can't start?' one-tiny-thing rescue, and tracking of showing-up momentum. ### What are the premium features of Nudge? Premium features include AI cleaning plans tailored to your energy and time, panic clean mode for quick tidying, the 'scan my mess' camera AI for immediate guidance, unlimited task breakdowns, and weekly insights. ### What are the subscription costs for Nudge Premium? Nudge Premium offers weekly ($2.99), monthly ($6.99), and annual ($49.99) subscription options. The annual plan offers a 40% saving and includes a 7-day free trial. ### How can I cancel my Nudge Premium subscription? Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your Apple ID account settings. ### Does Nudge have ads? No, Nudge does not have advertisements. The app is free to download and use with optional premium features available via subscription. ### What devices does Nudge support? Nudge is supported on iPhone and iPod devices, making it accessible for many Apple users looking for cleaning assistance. ## Version history (last 5 releases) ### 1.2.11 — 2026-09-05 Nudge 1.2.11 — stop, return, repeat. • Stopped halfway? Home now remembers where you left off and offers to pick the task back up, one step at a time • Edit any task and set how often it repeats, from every 3 days to every 3 months • Marked something done by mistake? Undo it right on the card • New Reminders page: pick your time, choose the days, pause for today • A clearer welcome to Premium: see the task you just finished and exactly how the 7-day trial works before anything is charged • Start Rescue now celebrates a finished rescue the same way the cleaning player does • Stability fixes for timers, sessions on a locked phone, and account recovery Your home doesn't need to be perfect. Just one small start. ### 1.2.9 — 2026-09-02 Meet Mochi and build a calmer home, one tiny win at a time. • Grow Mochi’s World as you complete tasks • Collect gifts and place them in your rooms • Pinch to explore and zoom around your cat’s home • Follow a refreshed, personalized onboarding • Keep timers visible with widgets and Live Activities • Hear calm voice cues and completion sounds • Reset onboarding reliably from Settings Plus fixes for setup recovery, account saving, timer completion, and accessibility. ### 1.2.8 — 2026-08-06 New in Nudge 1.2.8: - Keep your next step close with Home Screen and Lock Screen widgets - See active cleaning sessions through Live Activities and Dynamic Island on supported iPhones - Start, finish, or make a task smaller from supported system surfaces - Get more reliable restore behavior after reinstalling - Better room-scan results when a photo points to a specific kind of mess - Smoother onboarding, session recovery, and accessibility polish Less deciding. One doable next move. ### 1.2.7 — 2026-07-30 New in Nudge 1.2.7: - Reach a first win faster with a clear task designed to take about two minutes - Use Start Rescue when you feel frozen and need one calm next move - Hear consistent voice guidance that helps you begin without watching the screen - Turn a room scan into one focused Category Pass with a clear place to start - Keep your current and next step visible with interactive widgets and Live Activities - Act on gentle reminders with start, make smaller, later today, and not today - Enjoy more reliable onboarding saves, session recovery, navigation, and accessibility Less deciding. One doable next move. ### 1.2.6 — 2026-07-04 New in Nudge 1.2.6: - A redesigned Today screen focused on one tiny next step - Phone-down cleaning with calm voice guidance for Premium users - A simpler timer with gentle progress and soft completion chimes - Cleaner task transitions so finished tasks rotate off Today - Fixes for onboarding, saving plans, paywall checks, and cleaning-session reliability Your home does not need perfect. Just one small start. ## Related topics [adhd organizer cleaning](https://appshunter.io/ios/topics/adhd-organizer-cleaning) · [adhd cleaning planner schedule](https://appshunter.io/ios/topics/adhd-cleaning-planner-schedule) · [adhd cleaning checklist](https://appshunter.io/ios/topics/adhd-cleaning-checklist) · [adhd cleaning](https://appshunter.io/ios/topics/adhd-cleaning) · [free adhd cleaning app](https://appshunter.io/ios/topics/free-adhd-cleaning-app) · [cleaning app for adhd](https://appshunter.io/ios/topics/cleaning-app-for-adhd) · [nudge](https://appshunter.io/ios/topics/nudge) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-15.*