# Nudge: ADHD Cleaning Coach — Declutter without overwhelm

> ADHD cleaning coach for task initiation and gentle decluttering. (iPhone/iPad app by Abhinav Chauhan.)

- Source: https://appshunter.io/ios/app/nudge-adhd-cleaning-coach/id6762163780 (this page in markdown: same URL + `.md`)
- Developer: [Abhinav Chauhan](https://appshunter.io/developer/1893191939)
- Category: Productivity, Lifestyle
- Price: Free with in-app purchases
- Rating: 3.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.4 · 62 MB
- Languages: American English
- Released: 2026-05-05
- Data updated: 2026-09-02
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/nudge-adhd-cleaning-coach/id6762163780/reviews.md

## What is Nudge?

Nudge is an ADHD cleaning app for adults who freeze in front of a messy room. Get one small thing to do next
Built for ADHD, executive dysfunction, or anyone caught in cleaning paralysis. No shame, no streak to protect, no giant checklist. Just a clear place to begin.
nudge is the ADHD cleaning app that nudges, never nags. made for adults with ADHD, executive dysfunction, or anyone stuck in messy-room paralysis. no red icons. no aggressive streaks. no shame. just one tiny step when you're frozen and a gentle hand through the rest.
— one tiny thing, when you can't start —
paralyzed by the mess? tap one button and nudge gives you a single micro-task under five minutes. not a list. not a lecture. just one move to break the freeze. because the hardest part of cleaning isn't cleaning — it's starting.
— meets you at your energy, not a schedule —
tell nudge how much energy and time you have. it builds a cleaning plan that fits today. low energy? tiny tasks. more time? a full session. rigid schedules make you feel worse when you miss them — nudge bends to your day instead.
— big tasks broken into tiny steps —
"clean the kitchen" is overwhelming. "put 3 mugs in the sink" is not. nudge breaks every chore into checkable micro-steps — each one a small win that keeps you moving.
— panic clean mode —
guests on the way? set a timer (10, 20, 30, or 60 minutes) and nudge prioritizes by what makes your home look clean fastest. follow the list, beat the clock.
— scan my mess —
point your camera at the room. nudge looks and tells you exactly where to start. no decision fatigue, no overwhelm — just a clear first step.
— momentum, not perfection —
nudge tracks how often you show up, not how spotless your house is. because showing up is the hard part. no streak to break. no guilt pile waiting when you miss a day. just steady, gentle progress.
— nudges that sound like a friend —
"your kitchen's been waiting — 5 minutes?" not "you're overdue." kind, never cold. notifications that feel like support, not a disappointed parent.
— what's free —

the full cleaning loop: unlimited rooms, tasks, and the timer
the 5-minute reset, always free
the "can't start?" one-tiny-thing rescue
showing-up tracking and your momentum view

— what's premium —

phone-down voice guidance for cleaning sessions
AI cleaning plans tailored to your energy and time
panic clean mode
scan my mess (camera AI)
unlimited task breakdowns into tiny steps
weekly insights and shareable wins

your home doesn't need to be perfect. just livable. nudge helps you get there — five minutes at a time.
— subscription details —
nudge premium is an auto-renewable subscription:

Weekly: $2.99/week
Monthly: $6.99/month, 7-day free trial for eligible new subscribers
Annual: $49.99/year, 7-day free trial for eligible new subscribers

payment is charged to your Apple ID at confirmation of purchase. subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. manage or cancel anytime in your Apple ID account settings.
terms of use: https://nudgeclean.app/terms
privacy policy: https://nudgeclean.app/privacy
no guilt. no aggressive notifications. no streak-breaking shame. just gentle, smart support for brains that work differently — pinky promise.

## Key features

- Micro-task breakdown
- Energy-based planning
- Panic clean mode
- AI mess scanning
- Momentum tracking
- Gentle nudges

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Nudge Premium Monthly | $6.99 | per month |
| Nudge Premium Annual | $49.99 | per year |
| Nudge Premium Weekly | $2.99 | per 7 days |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/nudge-adhd-cleaning-coach/id6762163780/reviews.md

### 3/5 — Cute idea but kind of broken

*2026-06-02*

The 5 min rescue doesn’t really work, and the task selection is weird, plus you cant skip or remove tasks in a way that works and makes sense. If they made the app function the way i think they intend and add a couple things i can see myself giving it 5 stars.

**Developer response:** Thanks for taking the time to report this. Since your review, Nudge versions 1.2.4 through 1.2.8 have fixed skip and remove behavior in the five-minute rescue and improved task selection, the first-step flow, and session recovery. If anything still feels wrong, email support@nudgeclean.app with the steps that led to it and I will trace it. There is no pressure to change your rating.

## Frequently asked questions about Nudge

### What is Nudge's core purpose for ADHD users?

Nudge is designed to help individuals with ADHD overcome the paralysis of starting cleaning tasks. It provides gentle nudges and breaks down overwhelming chores into manageable micro-steps, focusing on progress rather than perfection.

### How does Nudge adapt to user energy levels?

Users can tell Nudge how much energy and time they have, and it will build a cleaning plan that fits their current capacity. This flexibility ensures that cleaning plans are realistic and less likely to lead to feelings of failure.

### What features are included in the free version of Nudge?

The free version of Nudge offers the full cleaning loop with unlimited rooms and tasks, the 5-minute reset, the 'can't start?' one-tiny-thing rescue, and tracking of showing-up momentum.

### What are the premium features of Nudge?

Premium features include AI cleaning plans tailored to your energy and time, panic clean mode for quick tidying, the 'scan my mess' camera AI for immediate guidance, unlimited task breakdowns, and weekly insights.

### What are the subscription costs for Nudge Premium?

Nudge Premium offers weekly ($2.99), monthly ($6.99), and annual ($49.99) subscription options. The annual plan offers a 40% saving and includes a 7-day free trial.

### How can I cancel my Nudge Premium subscription?

Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your Apple ID account settings.

### Does Nudge have ads?

No, Nudge does not have advertisements. The app is free to download and use with optional premium features available via subscription.

### What devices does Nudge support?

Nudge is supported on iPhone and iPod devices, making it accessible for many Apple users looking for cleaning assistance.

## Version history (last 5 releases)

### 1.2.8 — 2026-08-06

New in Nudge 1.2.8:

- Keep your next step close with Home Screen and Lock Screen widgets
- See active cleaning sessions through Live Activities and Dynamic Island on supported iPhones
- Start, finish, or make a task smaller from supported system surfaces
- Get more reliable restore behavior after reinstalling
- Better room-scan results when a photo points to a specific kind of mess
- Smoother onboarding, session recovery, and accessibility polish

Less deciding. One doable next move.

### 1.2.7 — 2026-07-30

New in Nudge 1.2.7:

- Reach a first win faster with a clear task designed to take about two minutes
- Use Start Rescue when you feel frozen and need one calm next move
- Hear consistent voice guidance that helps you begin without watching the screen
- Turn a room scan into one focused Category Pass with a clear place to start
- Keep your current and next step visible with interactive widgets and Live Activities
- Act on gentle reminders with start, make smaller, later today, and not today
- Enjoy more reliable onboarding saves, session recovery, navigation, and accessibility

Less deciding. One doable next move.

### 1.2.6 — 2026-07-04

New in Nudge 1.2.6:

- A redesigned Today screen focused on one tiny next step
- Phone-down cleaning with calm voice guidance for Premium users
- A simpler timer with gentle progress and soft completion chimes
- Cleaner task transitions so finished tasks rotate off Today
- Fixes for onboarding, saving plans, paywall checks, and cleaning-session reliability

Your home does not need perfect. Just one small start.

### 1.2.4 — 2026-06-23

fixed a few things that were getting in your way:

- skip and remove now work properly during a five-minute tidy — skip moves you to the next thing instead of ending your session
- smoother task setup when you're getting started
- general fixes to make the app feel calmer and more reliable

thanks for sticking with us. if something's not working, tell us — we read everything.

### 1.2.3 — 2026-06-12

we made nudge gentler and smoother. your rooms now set up exactly the way you pick them, the app guides you to your first tiny win faster, and we cleaned up a bunch of little rough edges so starting is easier than ever. same no-shame, one-tiny-step-at-a-time nudge — just smoother.

## Related topics

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*