# Nudge: ADHD Cleaning Planner — Chores, Schedule & Declutter > ADHD cleaning coach for task initiation and gentle decluttering. (iPhone/iPad app by Abhinav Chauhan.) - Source: https://appshunter.io/ios/app/nudge-adhd-cleaning-planner/id6762163780 (this page in markdown: same URL + `.md`) - Developer: [Abhinav Chauhan](https://appshunter.io/developer/1893191939) - Category: Productivity, Lifestyle - Price: Free with in-app purchases - Rating: 4.50/5 from 22 App Store ratings · 11 written reviews indexed - Age rating: 4+ - Requires: iOS 16.4 · 147 MB - Languages: American English - Released: 2026-05-05 - Data updated: 2026-11-05 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/nudge-adhd-cleaning-planner/id6762163780/reviews.md ## What is Nudge? Can't start cleaning? Nudge gives you one tiny task, a short timer and a clear place to stop. Made for ADHD brains and days when the mess feels too big. Start with the energy you have. Break chores into small steps, follow a flexible cleaning routine, and make one corner of home feel better. No perfect schedule required. TRY ONE SMALL STEP Your first tiny task comes before choosing a subscription. Try a step, then decide whether Nudge fits your day. GET UNSTUCK • One Tiny Thing: get one concrete move instead of a whole room to clean. • Start Rescue: follow one physical step when starting feels hard. • Panic Clean: focus on what makes the biggest visible difference before guests arrive. • Scan My Mess: turn a room photo into a focused starting point. • Plan My Day: fit cleaning to your available time and energy. MAKE CHORES FIT REAL LIFE • Follow ready-made routines with one step and one timer at a time. • Skip for today, snooze for later, or park a task on your later list. • Repeat tasks after you finish them, on selected days, every few weeks or monthly. • Add a "then, later" reminder, such as hanging up the laundry after a wash. • Declutter one item at a time: keep, donate, sell, toss, or decide later. HAVE SOME QUIET COMPANY Clean with Mochi, your on-screen cat companion. This is quiet virtual company: no camera, chat or live partner. Voice guidance can talk you through cleaning while your phone stays in your pocket, and widgets and Live Activities keep your timer close. SEE WHAT YOU DID Every finished step drops a star into Mochi's jar, and Mochi's little home inside it lights up room by room. Stars never disappear, even after a break. Look back at your recent tasks in What I Did. Set gentle reminders, pause for today, or take a break when you need one. Start with one tiny thing. The whole house can wait. SUBSCRIPTION & FREE TRIAL Continued access requires a subscription. Monthly and annual plans offer a 7-day free trial for eligible new subscribers. The weekly plan has no free trial. • Weekly: no free trial • Monthly: 7-day free trial for eligible new subscribers • Annual: 7-day free trial for eligible new subscribers Prices are shown in your local currency before you subscribe, and trial eligibility can vary by Apple ID. The Apple purchase sheet shows the exact current price and trial terms before you confirm. Payment is charged to your Apple ID at purchase confirmation, or at the end of an eligible free trial. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. Cancel a trial at least 24 hours before it ends to avoid a charge. Manage or cancel in your Apple ID account settings, or open Settings > Your plan in Nudge. Terms of Use: https://nudgeclean.app/terms Privacy Policy: https://nudgeclean.app/privacy ## Key features - Micro-task breakdown - Energy-based planning - Panic clean mode - AI mess scanning - Momentum tracking - Gentle nudges ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Nudge monthly | $6.99 | per month | | Nudge yearly | $49.99 | per year | | Nudge weekly | $2.99 | per 7 days | | Nudge monthly | $6.99 | per month | | Nudge yearly | $29.99 | per year | ## Is Nudge safe? Not enough ratings yet to assess Nudge. ## Is Nudge legit? Nudge: ADHD Cleaning Planner has limited verification signals. The AppsHunter Legitimacy Score for Nudge is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (10 of 11) All indexed reviews: https://appshunter.io/ios/app/nudge-adhd-cleaning-planner/id6762163780/reviews.md ### 3/5 — Picks available aren’t the “problem.” *2026-11-01* There’s an option to pick “other” once you’ve picked the room, but you can’t name the other problem. **Developer response:** Thank you for this, you’re right. If none of the pictures fit, there was no way to tell Mochi what the mess really was. We’ve fixed it: tapping “something else” now opens a box where you type it in your own words, and your first tiny task is built from what you wrote. It’s live now for anyone setting up Nudge. Thank you for helping make Nudge better. ### 5/5 — The BEST for baby steps! Not mentally draining! *2026-10-16* Just tried this app called Nudge and it’s GREAT for ADD or ADHD cleaning! I had NO energy and it had me take a picture of my room to scan it and it literally gave me like 5 things to do. Simple things, but it gave me 1 by 1. The first thing was for 30 seconds. And then once I finished the task I let it know, and then it asked me if I could do another task, and then another , and there’s the option for “no this one today” or something like that. But I’m LOVING it so far! And at the beginning it asked me questions about motivation, and energy, and other things. You can try a whole week free. And it’s like less than $10 a month but shoot…. I’d definitely invest in this. It doesn’t give me a big list. It lets me do one small task at a time. And it gives me the option to not to do it but when I already started cleaning, the task doesn’t look as hard anymore so I end up doing it! I just got this app today and I have gotten a lot more done TODAY than I have all month AND I don’t feel mentally drained! It makes me want to keep going! After little breaks here and there. I just have to make sure I don’t go on any other social media apps and get stuck scrolling lol but so far it has only happened once and it was for like 5min then I looked up and I’m like, ‘oh yeah! let me continue!’ I can actually get things done! I can’t wait to enjoy a clean room this weekend! **Developer response:** Daniela, this made our whole week. Thank you for writing it all out. “I end up doing it” is exactly how Nudge is meant to work: one small task, and once you’ve started, the next one feels lighter. Skipping a task is always allowed, and starting counts even if you stop. We built Nudge because we couldn’t start either, so hearing that you got more done today than all month, without feeling drained, means a lot to us. Enjoy that clean room this weekend. Mochi’s proud of you. — the Nudge team ### 5/5 — Small steps real results!! *2026-10-08* I always quit tidying apps after a week.This is really different.It asks for a small thing at a time , never makes you feel behind. Worth trying if you freeze up when a look messy. ### 3/5 — nice but… *2026-09-19* I do well with visuals and rewards, and I was super excited to use this app as it seemed great upon downloading. Then I did the first task and was prompted to pay. I completely understand the need to put a price on things to keep it running, and it is VERY low priced! I’m just on a fixed income and low income so it sucks that I have to pay at all to even be able to use the app. Which… I can’t do, so off to find another. 3 stars because the app itself is a great idea and it helped with the ONE task, but who knows **Developer response:** Thanks for writing this instead of just deleting, and for saying it helped with the one task. That's the part that matters. I hear you on the price. It's low on purpose, but low is still not zero, and I don't have a good answer for that yet. I'm one person building Nudge and I'd rather have you using it than not. There's a seven day free trial if you want to see whether it sticks first. And if money is the only thing in the way after that, send me a note at support@nudgeclean.app or through the feedback button in Settings, and I'll sort something out for you. No forms, no proof needed. ### 5/5 — Focus on overcoming “ADHD paralysis” *2026-09-14* I have struggled with executive dysfunction for years and this app is an absolute game changer for me. Whenever I feel completely frozen by the thought of cleaning the ‘start tiny’, and ‘one physical step’ features help me to break out that paralysis without feeling overwhelmed doesn’t judge you for not being able to do it all at once. highly recommend this to anyone who is struggling to keep up with the chores! ### 5/5 — Makes cleaning feel manageable *2026-09-13* Really helpful app for staying on top of cleaning and chores. It breaks things down in a way that feels less overwhelming and gives me the motivation to actually get started. Simple, encouraging, and easy to use. Definitely worth trying! **Developer response:** This is the kind of review I screenshot. "Motivation to actually get started" is the hardest part of cleaning and the part I spent the longest on, so thank you for saying it worked. Give Mochi a pat from me. And if you ever want something changed, Settings has a feedback button and I read every message. ### 5/5 — Thank you :) *2026-09-12* I'm really excited about this app. I appreciate the affordability of the subscription choice. The cat is really cute. Haven't encountered any bugs or crashes. Genuinely helpful. Thanks **Developer response:** Thank you for writing this. The pricing was a deliberate call. Mochi will be pleased about the cute comment. And "no bugs or crashes" is the sentence I'll be thinking about all week. If you ever do hit something odd, the feedback button in Settings comes to me directly. ### 5/5 — Great UI and actually helps *2026-09-12* Nudge has honestly made cleaning feel so much less overwhelming for me. It breaks things down in a way that actually helps me get started and keep going. Definitely worth trying **Developer response:** Thank you. The breaking-things-down part took a lot of tries to get right, so it is good to hear it works for you. I build this alone, and reviews like this are most of what keeps me going. Have a good one. ### 1/5 — Terrible *2026-09-06* I tried to go back to edit some of the names and it kicked me out. Now it won’t let me back in even though I used my Apple account. It just keeps saying display_name is invalid. **Developer response:** Thank you, and sorry. This was a bug in our "restart onboarding" flow, not your account. Fixed on 2026-09-09: open Nudge, close it fully, open again, sign in with Apple, enter your name once more. Your subscription is intact. Email support:support@nudgeclean.app if anything still blocks you. ### 1/5 — App won’t work *2026-08-27* Hey, I downloaded the app but unfortunately it will not load past the main screen. I can’t scroll down either. Deleted and redownloaded app with same result. **Developer response:** Kasebro89, thank you for the detail. "I can't scroll down either" is the line that let me find this. The first screen had no scrolling, so on some phones and text sizes the start button sat below the bottom of the display with nothing you could reach. Deleting and reinstalling wouldn't have helped, which is the part I feel worst about. That screen now scrolls, and the text stops growing past the display. Sorry it took a one star review to catch it. support@nudgeclean.app reaches me directly if anything else sticks. ## Frequently asked questions about Nudge ### What is Nudge's core purpose for ADHD users? Nudge is designed to help individuals with ADHD overcome the paralysis of starting cleaning tasks. It provides gentle nudges and breaks down overwhelming chores into manageable micro-steps, focusing on progress rather than perfection. ### How does Nudge adapt to user energy levels? Users can tell Nudge how much energy and time they have, and it will build a cleaning plan that fits their current capacity. This flexibility ensures that cleaning plans are realistic and less likely to lead to feelings of failure. ### What features are included in the free version of Nudge? The free version of Nudge offers the full cleaning loop with unlimited rooms and tasks, the 5-minute reset, the 'can't start?' one-tiny-thing rescue, and tracking of showing-up momentum. ### What are the premium features of Nudge? Premium features include AI cleaning plans tailored to your energy and time, panic clean mode for quick tidying, the 'scan my mess' camera AI for immediate guidance, unlimited task breakdowns, and weekly insights. ### What are the subscription costs for Nudge Premium? Nudge Premium offers weekly ($2.99), monthly ($6.99), and annual ($49.99) subscription options. The annual plan offers a 40% saving and includes a 7-day free trial. ### How can I cancel my Nudge Premium subscription? Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your Apple ID account settings. ### Does Nudge have ads? No, Nudge does not have advertisements. The app is free to download and use with optional premium features available via subscription. ### What devices does Nudge support? Nudge is supported on iPhone and iPod devices, making it accessible for many Apple users looking for cleaning assistance. ## Version history (last 5 releases) ### 1.3.7 — 2026-11-03 mochi got fluffy. every tiny win now drops a star into mochi's jar, and mochi's home lives inside it. new app icon, widget and lock screen to match. ### 1.3.6 — 2026-10-22 Nudge 1.3.6: see the difference, and start from anywhere. • Before & After: after a scan, show Mochi the after. Your before shows faintly on the camera so you can line it up, then slide between the two. Save it or share it. Your photos stay on this phone. • Mochi on your Home Screen: a new widget shows Mochi and one gentle next step. Tap it to start. • Start a clean from anywhere: Control Center, the Action button, or just ask Siri, "Start a clean in Nudge." • Mochi's Week: a cozy recap of what you did this week, ready to share. • The winter collection: new seasonal things for Mochi's place, earned one clean at a time. • A tidier app: we took out a few extras almost nobody used. • If you've paid, you go straight in. We double-check your plan before ever showing a price page. ### 1.3.5 — 2026-10-11 Nudge 1.3.5 — fewer lost wins, gentler starts. • Scan My Mess keeps your list. Leave the app mid-clean and pick up right where you left off. • Your win counts from the first thing you move, even on a patchy connection. • Laundry, one load at a time: start it, move it, put it away, with a nudge at each step. • Stuck on a task? Tell Mochi what's in the way. Things with no home go in a "decide later" box. • Ask someone to take a task: send a Mochi postcard and see their answer on Home. • A calmer first run: Mochi picks your first tiny step and a time for it. • Fixed a crash some people saw the very first time they opened the app. • Many smaller fixes. ### 1.3.4 — 2026-10-01 Nudge 1.3.4 — more control, less guilt. • A new first run: one tiny step before anything else, no account needed to start. • A new icon: Mochi peeking over a sponge. The launch screen matches. • Finish a step and see it: drag between before and after in one big picture. • A new Lock Screen card while you clean: Mochi, your step and the time left. • Not today? Skip a task, snooze it, or park it on a later list. It comes back when you want it. • Repeats that fit real life: certain days, every few weeks, or once a month. • "Then, later": start the laundry and get a nudge to hang it up. • Routines you can run as they are, or keep your own copy. • Take a break: no nudges, and your streak waits. • Clean with your cat: quiet company while you tidy. No camera, no chat. • Declutter one thing at a time: keep, donate, sell or toss. • A wardrobe for your cat, earned by showing up. • Your plan in Settings: see your renewal date and manage it in one tap. • A fresh look across the app, and many fixes. ### 1.3.3 — 2026-09-24 Nudge 1.3.3 — a smoother first day. • Mochi asks your first name again, so the hello is yours (skip it if you like) • Your first sticker lands on your room’s page by itself • “What’s lying around?” starts with the usual thing picked — tap to change it • A clearer plan screen when your free week has already been used • The little chime is back when you tap “i did it” • Your very first open picks up the newest version while it loads No streaks. No shame. Just one small start. ## Apps similar to Nudge | App | Rating | Price | Category | | --- | --- | --- | --- | | [ADHD Cleaning Planner Schedule](https://appshunter.io/ios/app/adhd-cleaning-planner-schedule/id6756210653) | 4.8 (111) | Free | Productivity | | [ADHD Planner Organizer Planbo](https://appshunter.io/ios/app/adhd-planner-organizer-planbo/id6761025706) | — | Free | Productivity | | [Clean Your Room: ADHD Cleaning](https://appshunter.io/ios/app/clean-your-room-adhd-cleaning/id6756962683) | 4.7 (164) | Free | Productivity | | [Waddle: Gentle ADHD Routines](https://appshunter.io/ios/app/waddle-gentle-adhd-routines/id6788249437) | 5.0 (6) | Free | Productivity | | [Unfrozen: AI Cleaning Planner](https://appshunter.io/ios/app/unfrozen-ai-cleaning-planner/id6759630431) | 4.1 (7) | Free | Productivity | | [Tidywell: Daily Chore Tracker](https://appshunter.io/ios/app/tidywell-daily-chore-tracker/id6761951172) | 4.6 (16) | Free | Productivity | ## More apps by Abhinav Chauhan - [Foreglow: Manifest Future Self](https://appshunter.io/ios/app/foreglow-manifest-future-self/id6797660617) All apps by Abhinav Chauhan: https://appshunter.io/developer/1893191939 ## Related topics [apps for procrastination help](https://appshunter.io/ios/topics/apps-for-procrastination-help) · [nudge](https://appshunter.io/ios/topics/nudge) · [adhd cleaning checklist](https://appshunter.io/ios/topics/adhd-cleaning-checklist) · [reentry adhd](https://appshunter.io/ios/topics/reentry-adhd) · [nudgetext](https://appshunter.io/ios/topics/nudgetext) · [free adhd cleaning app](https://appshunter.io/ios/topics/free-adhd-cleaning-app) · [adhd cleaning planner app](https://appshunter.io/ios/topics/adhd-cleaning-planner-app) · [adhd cleaning](https://appshunter.io/ios/topics/adhd-cleaning) · [procrastination planner](https://appshunter.io/ios/topics/procrastination-planner) · [mellow flow adhd app](https://appshunter.io/ios/topics/mellow-flow-adhd-app) · [cleaning app](https://appshunter.io/ios/topics/cleaning-app) · [manage adhd with these helpful apps](https://appshunter.io/ios/topics/manage-adhd-with-these-helpful-apps) · [adhd cleaning planner free](https://appshunter.io/ios/topics/adhd-cleaning-planner-free) · [the nudge](https://appshunter.io/ios/topics/the-nudge) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-05.*