# Nudge: ADHD Habits — Habits for ADHD brains

> Habits for ADHD brains (iPhone/iPad app by nguyen dang diep.)

- Source: https://appshunter.io/ios/app/nudge-adhd-habits/id6762961326 (this page in markdown: same URL + `.md`)
- Developer: [nguyen dang diep](https://appshunter.io/developer/1895098795)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.0 · 2 MB
- Languages: American English
- Released: 2026-04-27
- Data updated: 2026-06-23
- User reviews in markdown: https://appshunter.io/ios/app/nudge-adhd-habits/id6762961326/reviews.md

## What is Nudge?

Nudge is a habit tracker built for ADHD brains.

Traditional habit apps punish missed days and demand perfect streaks. Nudge celebrates every comeback — because messy consistency beats perfect streaks.

WHY NUDGE IS DIFFERENT

• Small habits, small wins — every habit has a 2-minute version for tough days. Swipe left on any card for the easy version.
• No guilt, no punishment — we don't reset your progress when you miss a day. Your consistency score counts every time you show up.
• Focus timer — long-press any habit to start a visible timer. Makes time tangible for time-blind moments.
• Journey mode — a guided 14-day onboarding that helps you build your first routine, one habit at a time.
• Beautiful themes — Sunrise, Ocean, Forest, Twilight palettes that shift with your day.
• Full privacy — your data stays on your device. Zero analytics. Zero tracking. Zero ads.

BUILT FOR BRAINS LIKE YOURS

If you have ADHD, you know the drill: start strong, lose momentum, abandon the app. Nudge is designed around that reality.

• Flexible structure (morning / afternoon / evening blocks)
• Dopamine-aware micro-celebrations
• Recovery-first design — bouncing back is the goal
• Science-backed nudges, no clinical jargon

PREMIUM UNLOCKS

Free tier includes 3 habits and the full journey.

Premium unlocks:
• Unlimited habits
• Full statistics & heatmaps
• All color themes
• Home screen widgets
• Data export (JSON & CSV)

Subscriptions:
• Weekly — try it out, cancel anytime
• Yearly — best value for long-term building
• Lifetime — one-time purchase, forever access

PRIVACY YOU CAN ACTUALLY TRUST

• No analytics SDKs
• No behavioral tracking
• No IDFA
• Data stored locally on your device
• Export anytime as JSON or CSV

Your brain works differently. This app works with it.

—
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://nudge-adhd.com/privacy

Subscriptions auto-renew at the end of each period unless cancelled at least 24 hours before the period ends. Manage or cancel anytime in iPhone Settings > Apple ID > Subscriptions. Payment is charged to your Apple ID account. Any unused portion of a free trial, if offered, is forfeited when purchasing a subscription.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly Premium | $1.99 | per 7 days |
| Yearly Premium | $19.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Access | $59.99 | one-time |



## Version history (last 2 releases)

### 1.0.1 — 2026-04-28

Improved iOS compatibility — Nudge now works on more devices running iOS 26.

### 1.0 — 2026-04-27

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-23.*