# Nudge: ADHD Planner & Cleaning — Chores, Reminders & Declutter

> ADHD cleaning coach for task initiation and gentle decluttering. (iPhone/iPad app by Abhinav Chauhan.)

- Source: https://appshunter.io/ios/app/nudge-adhd-planner-and-cleaning/id6762163780 (this page in markdown: same URL + `.md`)
- Developer: [Abhinav Chauhan](https://appshunter.io/developer/1893191939)
- Category: Productivity, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.00/5 from 7 App Store ratings · 7 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.4 · 124 MB
- Languages: American English
- Released: 2026-05-05
- Data updated: 2026-10-02
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/nudge-adhd-planner-and-cleaning/id6762163780/reviews.md

## What is Nudge?

Can't start cleaning? Nudge gives you one tiny task, a short timer and a clear place to stop. Made for ADHD brains and days when the mess feels too big.

Start with the energy you have. Break chores into small steps, follow a flexible cleaning routine, and make one corner of home feel better. No perfect schedule required.

TRY ONE SMALL STEP

Your first tiny task comes before choosing a subscription. Try a step, then decide whether Nudge fits your day.

GET UNSTUCK

• One Tiny Thing: get one concrete move instead of a whole room to clean.
• Start Rescue: follow one physical step when starting feels hard.
• Panic Clean: focus on what makes the biggest visible difference before guests arrive.
• Scan My Mess: turn a room photo into a focused starting point.
• Plan My Day: fit cleaning to your available time and energy.

MAKE CHORES FIT REAL LIFE

• Follow ready-made routines with one step and one timer at a time.
• Skip for today, snooze for later, or park a task on your later list.
• Repeat tasks after you finish them, on selected days, every few weeks or monthly.
• Add a "then, later" reminder, such as hanging up the laundry after a wash.
• Declutter one item at a time: keep, donate, sell, toss, or decide later.

HAVE SOME QUIET COMPANY

Clean with Mochi, your on-screen cat companion. This is quiet virtual company: no camera, chat or live partner. Voice guidance can talk you through cleaning while your phone stays in your pocket, and widgets and Live Activities keep your timer close.

SEE WHAT YOU DID

Small cleaning wins help fill the illustrated rooms in Mochi's Place. Earn outfits for your cat and look back at your recent tasks in What I Did. Set gentle reminders, pause for today, or take a break when you need one.

Start with one tiny thing. The whole house can wait.

SUBSCRIPTION & FREE TRIAL

Continued access requires a subscription. Monthly and annual plans offer a 7-day free trial for eligible new subscribers. The weekly plan has no free trial.

• Weekly: no free trial
• Monthly: 7-day free trial for eligible new subscribers
• Annual: 7-day free trial for eligible new subscribers

Prices are shown in your local currency before you subscribe, and trial eligibility can vary by Apple ID. The Apple purchase sheet shows the exact current price and trial terms before you confirm.

Payment is charged to your Apple ID at purchase confirmation, or at the end of an eligible free trial. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. Cancel a trial at least 24 hours before it ends to avoid a charge. Manage or cancel in your Apple ID account settings, or open Settings > Your plan in Nudge.

Terms of Use: https://nudgeclean.app/terms
Privacy Policy: https://nudgeclean.app/privacy

## Key features

- Micro-task breakdown
- Energy-based planning
- Panic clean mode
- AI mess scanning
- Momentum tracking
- Gentle nudges

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Nudge Premium Monthly | $6.99 | per month |
| Nudge Premium Annual | $49.99 | per year |
| Nudge Premium Weekly | $2.99 | per 7 days |


## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/nudge-adhd-planner-and-cleaning/id6762163780/reviews.md

### 3/5 — nice but…

*2026-09-19*

I do well with visuals and rewards, and I was super excited to use this app as it seemed great upon downloading. Then I did the first task and was prompted to pay. I completely understand the need to put a price on things to keep it running, and it is VERY low priced! I’m just on a fixed income and low income so it sucks that I have to pay at all to even be able to use the app. Which… I can’t do, so off to find another. 3 stars because the app itself is a great idea and it helped with the ONE task, but who knows

**Developer response:** Thanks for writing this instead of just deleting, and for saying it helped with the one task. That's the part that matters. I hear you on the price. It's low on purpose, but low is still not zero, and I don't have a good answer for that yet.  I'm one person building Nudge and I'd rather have you using it than not. There's a seven day free trial if you want to see whether it sticks first. And if money is the only thing in the way after that, send me a note at support@nudgeclean.app or through the feedback button in Settings, and I'll sort something out for you. No forms, no proof needed.

### 5/5 — Focus on overcoming “ADHD paralysis”

*2026-09-14*

I have struggled with executive dysfunction for years and this app is an absolute game changer for me. Whenever I feel completely frozen by the thought of cleaning the ‘start tiny’, and ‘one physical step’ features help me to break out that paralysis without feeling overwhelmed doesn’t judge you for not being able to do it all at once. highly recommend this to anyone who is struggling to keep up with the chores!

### 5/5 — Thank you :)

*2026-09-12*

I'm really excited about this app. I appreciate the affordability of the subscription choice. The cat is really cute. Haven't encountered any bugs or crashes. Genuinely helpful. Thanks

**Developer response:** Thank you for writing this. The pricing was a deliberate call. Mochi will be pleased about the cute comment. And "no bugs or crashes" is the sentence I'll be thinking about all week. If you ever do hit something odd, the feedback button in Settings comes to me directly.

### 5/5 — Great UI and actually helps

*2026-09-12*

Nudge has honestly made cleaning feel so much less overwhelming for me. It breaks things down in a way that actually helps me get started and keep going. Definitely worth trying

**Developer response:** Thank you. The breaking-things-down part took a lot of tries to get right, so it is good to hear it works for you. I build this alone, and reviews like this are most of what keeps me going. Have a good one.

### 1/5 — Terrible

*2026-09-06*

I tried to go back to edit some of the names and it kicked me out. Now it won’t let me back in even though I used my Apple account. It just keeps saying display_name is invalid.

**Developer response:** Thank you, and sorry. This was a bug in our "restart onboarding" flow, not your account. Fixed on 2026-09-09: open Nudge, close it fully, open again, sign in with Apple, enter your name once more. Your subscription is intact. Email support:support@nudgeclean.app if anything still blocks you.

### 1/5 — App won’t work

*2026-08-27*

Hey, I downloaded the app but unfortunately it will not load past the main screen. I can’t scroll down either. Deleted and redownloaded app with same result.

**Developer response:** Kasebro89, thank you for the detail. "I can't scroll down either" is the line that let me find this.

The first screen had no scrolling, so on some phones and text sizes the start button sat below the bottom of the display with nothing you could reach. Deleting and reinstalling wouldn't have helped, which is the part I feel worst about.

That screen now scrolls, and the text stops growing past the display. Sorry it took a one star review to catch it. support@nudgeclean.app reaches me directly if anything else sticks.

### 3/5 — Cute idea but kind of broken

*2026-06-02*

The 5 min rescue doesn’t really work, and the task selection is weird, plus you cant skip or remove tasks in a way that works and makes sense. If they made the app function the way i think they intend and add a couple things i can see myself giving it 5 stars.

**Developer response:** Thanks for taking the time to report this. Since your review, Nudge versions 1.2.4 through 1.2.8 have fixed skip and remove behavior in the five-minute rescue and improved task selection, the first-step flow, and session recovery. If anything still feels wrong, email support@nudgeclean.app with the steps that led to it and I will trace it. There is no pressure to change your rating.

## Frequently asked questions about Nudge

### What is Nudge's core purpose for ADHD users?

Nudge is designed to help individuals with ADHD overcome the paralysis of starting cleaning tasks. It provides gentle nudges and breaks down overwhelming chores into manageable micro-steps, focusing on progress rather than perfection.

### How does Nudge adapt to user energy levels?

Users can tell Nudge how much energy and time they have, and it will build a cleaning plan that fits their current capacity. This flexibility ensures that cleaning plans are realistic and less likely to lead to feelings of failure.

### What features are included in the free version of Nudge?

The free version of Nudge offers the full cleaning loop with unlimited rooms and tasks, the 5-minute reset, the 'can't start?' one-tiny-thing rescue, and tracking of showing-up momentum.

### What are the premium features of Nudge?

Premium features include AI cleaning plans tailored to your energy and time, panic clean mode for quick tidying, the 'scan my mess' camera AI for immediate guidance, unlimited task breakdowns, and weekly insights.

### What are the subscription costs for Nudge Premium?

Nudge Premium offers weekly ($2.99), monthly ($6.99), and annual ($49.99) subscription options. The annual plan offers a 40% saving and includes a 7-day free trial.

### How can I cancel my Nudge Premium subscription?

Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your Apple ID account settings.

### Does Nudge have ads?

No, Nudge does not have advertisements. The app is free to download and use with optional premium features available via subscription.

### What devices does Nudge support?

Nudge is supported on iPhone and iPod devices, making it accessible for many Apple users looking for cleaning assistance.

## Version history (last 5 releases)

### 1.3.4 — 2026-10-01

Nudge 1.3.4 — more control, less guilt.

• A new first run: one tiny step before anything else, no account needed to start.
• A new icon: Mochi peeking over a sponge. The launch screen matches.
• Finish a step and see it: drag between before and after in one big picture.
• A new Lock Screen card while you clean: Mochi, your step and the time left.
• Not today? Skip a task, snooze it, or park it on a later list. It comes back when you want it.
• Repeats that fit real life: certain days, every few weeks, or once a month.
• "Then, later": start the laundry and get a nudge to hang it up.
• Routines you can run as they are, or keep your own copy.
• Take a break: no nudges, and your streak waits.
• Clean with your cat: quiet company while you tidy. No camera, no chat.
• Declutter one thing at a time: keep, donate, sell or toss.
• A wardrobe for your cat, earned by showing up.
• Your plan in Settings: see your renewal date and manage it in one tap.
• A fresh look across the app, and many fixes.

### 1.3.3 — 2026-09-24

Nudge 1.3.3 — a smoother first day.

• Mochi asks your first name again, so the hello is yours (skip it if you like)
• Your first sticker lands on your room’s page by itself
• “What’s lying around?” starts with the usual thing picked — tap to change it
• A clearer plan screen when your free week has already been used
• The little chime is back when you tap “i did it”
• Your very first open picks up the newest version while it loads

No streaks. No shame. Just one small start.

### 1.3.2 — 2026-09-22

Nudge 1.3.2 — meet Mochi's Place.

• Mochi's Place: a small world that grows every time you finish something. Rooms start empty and fill in, one tiny win at a time
• Your rooms, page by page: every room gets its own album page, and every thing you put back adds a sticker to it
• Start Rescue now meets you where your body is — say how stuck you feel and get one physical step, not a list
• Panic Clean: guests in 30 minutes? It picks what actually matters, in the order that shows
• Scan My Mess: point your camera at the room and Nudge finds the first thing to touch, no tidying first
• Plan my day, sized to your energy — say how you feel and how long you have, and get a plan that fits today
• A calmer voice companion that counts along with you, so your phone can stay in your pocket
• A gentler first day, and a softer way back in when you have been away for a while

No streaks. No shame. Just one small start.

### 1.2.11 — 2026-09-05

Nudge 1.2.11 — stop, return, repeat.

• Stopped halfway? Home now remembers where you left off and offers to pick the task back up, one step at a time
• Edit any task and set how often it repeats, from every 3 days to every 3 months
• Marked something done by mistake? Undo it right on the card
• New Reminders page: pick your time, choose the days, pause for today
• A clearer welcome to Premium: see the task you just finished and exactly how the 7-day trial works before anything is charged
• Start Rescue now celebrates a finished rescue the same way the cleaning player does
• Stability fixes for timers, sessions on a locked phone, and account recovery

Your home doesn't need to be perfect. Just one small start.

### 1.2.9 — 2026-09-02

Meet Mochi and build a calmer home, one tiny win at a time.

• Grow Mochi’s World as you complete tasks
• Collect gifts and place them in your rooms
• Pinch to explore and zoom around your cat’s home
• Follow a refreshed, personalized onboarding
• Keep timers visible with widgets and Live Activities
• Hear calm voice cues and completion sounds
• Reset onboarding reliably from Settings

Plus fixes for setup recovery, account saving, timer completion, and accessibility.

## Apps similar to Nudge

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Waddle: Gentle ADHD Routines](https://appshunter.io/ios/app/waddle-gentle-adhd-routines/id6788249437) | 5.0 (4) | Free | Productivity |
| [ADHD Cleaning Planner Schedule](https://appshunter.io/ios/app/adhd-cleaning-planner-schedule/id6756210653) | 4.8 (93) | Free | Productivity |
| [ADHD Planner Organizer Planbo](https://appshunter.io/ios/app/adhd-planner-organizer-planbo/id6761025706) | — | Free | Productivity |
| [ADHD Planner AI: Unstuck](https://appshunter.io/ios/app/adhd-planner-ai-unstuck/id6767989715) | — | Free | Productivity |
| [Qleany: Cleaning Checklist](https://appshunter.io/ios/app/qleany-cleaning-checklist/id6769400939) | 5.0 (3) | Free | Productivity |
| [Unfrozen: AI Cleaning Planner](https://appshunter.io/ios/app/unfrozen-ai-cleaning-planner/id6759630431) | 3.8 (5) | Free | Productivity |

## Related topics

[motivate cleaning](https://appshunter.io/ios/topics/motivate-cleaning) · [adhd organizer cleaning](https://appshunter.io/ios/topics/adhd-organizer-cleaning) · [adhd cleaning planner schedule](https://appshunter.io/ios/topics/adhd-cleaning-planner-schedule) · [adhd cleaning checklist](https://appshunter.io/ios/topics/adhd-cleaning-checklist) · [adhd cleaning](https://appshunter.io/ios/topics/adhd-cleaning) · [the nudge](https://appshunter.io/ios/topics/the-nudge) · [nudge habits](https://appshunter.io/ios/topics/nudge-habits) · [nudgetext](https://appshunter.io/ios/topics/nudgetext) · [free adhd cleaning app](https://appshunter.io/ios/topics/free-adhd-cleaning-app) · [cleaning app for adhd](https://appshunter.io/ios/topics/cleaning-app-for-adhd) · [adhd cleaning schedule family](https://appshunter.io/ios/topics/adhd-cleaning-schedule-family) · [nudge](https://appshunter.io/ios/topics/nudge) · [adhd cleaning planner free](https://appshunter.io/ios/topics/adhd-cleaning-planner-free) · [cleaning checklist](https://appshunter.io/ios/topics/cleaning-checklist) · [productive cleaning](https://appshunter.io/ios/topics/productive-cleaning) · [adhd cleaning planner app](https://appshunter.io/ios/topics/adhd-cleaning-planner-app)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-02.*