# Nudge: ADHD Task Starter — Break tasks into micro-steps

> Break tasks into micro-steps (iPhone/iPad app by LUPI DIGITAL LTD.)

- Source: https://appshunter.io/ios/app/nudge-adhd-task-starter/id6761719339 (this page in markdown: same URL + `.md`)
- Developer: [LUPI DIGITAL LTD](https://appshunter.io/developer/1623916902)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 13.0 · 30 MB
- Languages: American English
- Released: 2026-04-06
- Data updated: 2026-08-05
- User reviews in markdown: https://appshunter.io/ios/app/nudge-adhd-task-starter/id6761719339/reviews.md

## What is Nudge?

Can't start? You're not lazy — your brain just works differently.                                                                                      
                                                                                                                                                         
  Nudge breaks any task into tiny, specific micro-steps so small your brain doesn't resist. Based on neuroscience research showing ADHD brains need 2-3x 
  more dopamine to initiate tasks.                                                                                                                       
                                                                                                                                                         
  HOW IT WORKS                                                                                                                                           
  • Pick a task you're stuck on                                   
  • Get one absurdly easy first step
  • Complete it. Momentum takes over.
                                                                                                                                                         
  FEATURES
  • 50+ common tasks with pre-built micro-steps                                                                                                          
  • AI-generated steps for any custom task                        
  • Designed specifically for ADHD brains                                                                                                                
  • Track your progress with levels & achievements                                                                                                       
  • 18 languages supported                                                                                                                               
                                                                                                                                                         
  BUILT FOR ADHD                                                                                                                                         
  Traditional to-do apps tell you WHAT to do.                     
  Nudge helps you actually START doing it.                                                                                                               
                                                                                                                                                         
  No streaks. No guilt. No shame.
  Just one small step at a time.                                                                                                                         
                                                                  
Terms:https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Nudge All Features requied subscriptions.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Nudge Weekly Subscription | $9.99 | per 7 days |
| Nudge Annual Subscription | $49.99 | per year |
| Discount Weekly Premium | $5.99 | per 7 days |



## Version history (last 1 release)

### 1.0 — 2026-04-06

No release notes.

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All apps by LUPI DIGITAL LTD: https://appshunter.io/developer/1623916902

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*