# Nudge: CBT Anxiety Relief — Turn anxiety into action

> Turn anxiety into action (iPhone/iPad app by Mark Edmunds.)

- Source: https://appshunter.io/ios/app/nudge-cbt-anxiety-relief/id6753090450 (this page in markdown: same URL + `.md`)
- Developer: [Mark Edmunds](https://appshunter.io/developer/946389648)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 13.0 · 36 MB
- Languages: American English
- Released: 2025-10-12
- Data updated: 2026-06-01
- User reviews in markdown: https://appshunter.io/ios/app/nudge-cbt-anxiety-relief/id6753090450/reviews.md

## What is Nudge?

Turn Overthinking Into Action

Nudge transforms anxiety and worry into concrete progress using evidence-based Cognitive Behavioral Therapy (CBT) techniques. Perfect for entrepreneurs, students, career changers, and job seekers navigating major life transitions.

How It Works
• Process worries through guided CBT exercises
• Rate your anxiety before and after (1-10 scale)
• If CBT reduces anxiety significantly → You're done!
• If not → Create short action steps to positvely affect change
• Get smart nudges to stay on track

Proven CBT Techniques
• Catastrophic Thinking Challenge
• 5-4-3-2-1 Grounding Exercise
• Guided Breathing Techniques
• Thought Challenging
• Cognitive Restructuring

Key Features
• Evidence-based CBT approach
• Personalized for your lifestyle (entrepreneur, student, professional)
• Anxiety tracking with visual progress
• Smart behavioral nudging
• Action steps
• Achievement celebrations
• Progress analytics
• Secure & private

Perfect For
• Entrepreneurs launching new ventures
• Students facing academic pressure
• Professionals making career changes
• More to come in the near future

Why Nudge Works
Traditional therapy meets modern productivity. Instead of just managing anxiety, Nudge helps you channel it into meaningful action. Our CBT-first approach ensures you process emotions healthily before creating concrete steps forward.

Your Journey Starts Here
Stop letting worry hold you back. Turn anxiety into your superpower with evidence-based techniques that actually work.

Nudge is not a replacement for professional therapy. If you're experiencing severe mental health issues, please consult a healthcare professional.

Terms of Use (EULA) - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual | $39.99 | per year |
| Monthly | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $69.99 | one-time |



## Version history (last 2 releases)

### 1.0.1 — 2025-10-21

Minor bugfix

### 1.0 — 2025-10-12

No release notes.

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| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [MindBay: CBT & Anxiety Relief](https://appshunter.io/ios/app/mindbay-cbt-and-anxiety-relief/id6747119610) | — | Free | Health & Fitness |
| [RiChakra: Reiki Practice](https://appshunter.io/ios/app/richakra-reiki-practice/id6474486382) | 4.3 (6) | Free | Health & Fitness |
| [CBT Thought Diary App](https://appshunter.io/ios/app/cbt-thought-diary-app/id6478697575) | 4.9 (11) | Free | Health & Fitness |
| [tend. app](https://appshunter.io/ios/app/tend-app/id6752772691) | — | Free | Health & Fitness |

## More apps by Mark Edmunds

- [InDelve: Deep Reading](https://appshunter.io/ios/app/indelve-deep-reading/id6754034626)

All apps by Mark Edmunds: https://appshunter.io/developer/946389648

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*