# Nudge: Focus & App Blocker — Limit Screen Time, App Locker

> AI-powered focus app to use distracting apps intentionally and limit screen time. (iPhone/iPad app by BERG LLC.)

- Source: https://appshunter.io/ios/app/nudge-focus-and-app-blocker/id6756433110 (this page in markdown: same URL + `.md`)
- Developer: [BERG LLC](https://appshunter.io/developer/545395845)
- Category: Productivity, Utilities
- Price: Free with in-app purchases
- Rating: 4.80/5 from 50 App Store ratings · 13 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.6 · 110 MB
- Languages: English
- Released: 2026-02-26
- Data updated: 2026-08-01
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/nudge-focus-and-app-blocker/id6756433110/reviews.md

## What is Nudge?

Nudge is a focus app that reclaims your wasted phone time. Instead of blocking distracting apps entirely, Nudge lets you use them exactly how want to.

How it works:

1. Choose which apps you want Nudge to help you with
2. Tell Nudge how you want to use your apps (e.g., "No political content" or "Let me reply to Sarah's message" etc.)
3. Nudge detects if you get distracted and gently pulls you away from distraction
4. Use your phone exactly how you want and waste no time

TWO MODES FOR DIFFERENT NEEDS

Task Mode (Pro)
AI detects when you're distracted from your stated goal. Get a gentle nudge to get back on track. No willpower required.

Timer Mode (Free)
Set time limits for each time you use an app. Simple, effective, no AI.

WHY NUDGE IS DIFFERENT

Other blockers limit screen time, which works for a few weeks until it’s too annoying and people give up. Nudge is the first app to restrict phone use with nuance.

• Not just a blocker (but also a blocker): you can still use your apps, just more mindfully
• Intelligent waiting room designs: the more you use distracting apps, the bigger the friction to access
• AI understands context: scrolling Instagram for a friend's post? That's allowed. Falling down a Reels rabbit hole? You'll get nudged.
• Builds better habits: over time, you'll naturally become more intentional

PERFECT FOR:

• Never checking "just one thing" that turns into an hour
• Stopping to use media that steals your focus
• Those fed up with other basic app blocking solutions
• Anyone who wants to use their phone, not be used by it

Timer Mode is completely free.

---

Subscription Details:
- Nudge Pro Weekly: $12.99/week
- Nudge Pro Monthly: $19.99/month
- Nudge Pro Annual: $99.99/year (7-day free trial for eligible users)

Payment is charged to your Apple ID account. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage subscriptions in Settings > Apple ID > Subscriptions.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.notion.so/Nudge-Privacy-Policy-2ce4f09a055780899d14eb89f5486b50

Take back your attention. One nudge at a time.

## Key features

- AI-powered distraction detection
- Intention Mode for mindful usage
- Timer Mode for time limits
- Context-aware AI understanding
- Promotes better phone habits
- Gentle nudges to stay on track

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Nudge Pro | $99.99 | per year |
| Nudge Pro - Welcome Offer | $69.99 | per year |
| Nudge Pro | $12.99 | per 7 days |
| Nudge Pro | $19.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 30 Hours | $52.99 | one-time |
| Top Up 4 Hours | $7.99 | one-time |
| Top Up 8 Hours | $14.99 | one-time |
| Top Up 16 Hours | $28.99 | one-time |


## Recent user reviews (10 of 13)

All indexed reviews: https://appshunter.io/ios/app/nudge-focus-and-app-blocker/id6756433110/reviews.md

### 5/5 — Tried the others..this is one different

*2026-06-16, version 1.32*

I tried the other app blockers and this is the only one that actually helped me change my relationship with social media. I can still use my apps but I do it intentionally now and I feel so much better

### 5/5 — This one finally did it!

*2026-06-13, version 1.31*

I've used the other apps for years and they never really worked. I barely am on IG any more. Hope downloads are crushing accordingly!

### 5/5 — Screen time down 60%

*2026-06-01, version 1.29*

I use Nudge all day long and it's honestly become essential for me. Task mode is amazing… being clear about what I'm actually opening the app for and having it keep me on track is such a simple idea but it works so well.I t already has so many great preventative features. The breathing exercise when you get nudged is great. I even find myself trying to game the timing on the task mode, knowing it takes a second to catch me, but even then it still stops me from mindlessly scrolling, which kind of proves the point.
What I love is that no other app lets me actually use the things that keep me connected to people while breaking the addictive parts that come with them. My screen time is legit down 50-60% consistently compared to before. Like it ACTUALLY works and isn't some hardware thing I have to carry around or plug into. It just runs. Can't recommend it enough.

### 1/5 — Expensive and problematic

*2026-05-15, version 1.26*

Works by recording your screen and sending it to Google.  Expensive and a privacy concern.  There is a 3-day free trial then it costs $90+

### 5/5 — game changer

*2026-04-05, version 1.19*

Already saved SO much time using this! I’ve tried other apps and nothing has been this effective at keeping me on track when I have to use socials. Love switching between task mode and not depending on what I’m working on

### 5/5 — Actually works unlike Opal

*2026-04-01, version 1.17*

Tried Opal for months, kept bypassing it the second I got bored. Turns out locking yourself out doesn’t fix anything — you just wait for the timer and go right back. Nudge makes you type WHY you’re opening the app before you can use it, and honestly that’s all it took.

### 5/5 — idk what to put here

*2026-03-20, version 1.15*

i am on the thingy that is asking questions like 'how long are you on your phone estimate' and this app seems pretty legit

### 5/5 — Game Changer

*2026-03-17, version 1.15*

As someone who uses social media for my career, it’s tough to turn dial off when I find myself doom scrolling…until I found this app.  Highly recommend this app for anyone who is a fellow doom scroller and can’t find a way to break the endless cycle.

### 5/5 — Exceptional

*2026-03-09, version 1.11*

What an awesome idea. For those of us who spend too much time on our phones, often despite our best efforts, this has the potential to be a real game changer.

### 5/5 — Life changing app!

*2026-03-05, version 1.1*

The first app that has actually successfully cut down my screen time. A true lifesaver!

## Frequently asked questions about Nudge

### How does Nudge help me focus?

Nudge helps you focus by detecting when you get distracted by certain apps and gently nudging you back to your intended use. It offers an AI-powered Intention Mode and a simpler Timer Mode for managing your app usage.

### What are the subscription options for Nudge Pro?

Nudge Pro offers weekly ($12.99), monthly ($19.99), and annual ($99.99) subscription plans. Eligible users may receive a 3-day free trial for the annual subscription.

### Can I cancel my Nudge Pro subscription?

Yes, subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. You can manage your subscriptions in your Apple ID settings.

### Does Nudge have ads?

Yes, this app contains advertisements. As it is a freemium model, ads are present in the free version to support its development.

### What devices does Nudge support?

Nudge is currently supported on iPhones. The app is rated for ages 4 and up.

### How often is Nudge updated?

The latest version of Nudge is 1.17, and it was last updated on March 26, 2026. Updates typically include new features and performance improvements.

### What makes Nudge different from other app blockers?

Unlike traditional blockers, Nudge allows you to use apps intentionally rather than blocking them entirely. Its AI understands context, distinguishing between productive and distracting app usage.

### What is the user sentiment for Nudge?

Nudge has a perfect 5.0-star rating from 14 reviews, indicating a very positive user sentiment regarding its focus and app management features.

## Version history (last 5 releases)

### 1.33 — 2026-07-06

Improved focus detection & bug fixes!

### 1.32 — 2026-06-14

New screen time stats features & custom wait rooms for both Timer Mode & Task Mode!

### 1.3 — 2026-06-02

Improved focus detection, schedules & custom block screens!

### 1.29 — 2026-05-28

Schedules and custom block screens!

### 1.27 — 2026-05-20

Custom block screens!

## Apps similar to Nudge

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Journey: Screen Time Control](https://appshunter.io/ios/app/journey-screen-time-control/id6749665109) | 4.8 (1,877) | Free | Productivity |
| [Littlebird AI](https://appshunter.io/ios/app/littlebird-ai/id6737920045) | 4.5 (39) | Free | Productivity |
| [PushUp App Blocker - PushBlock](https://appshunter.io/ios/app/pushup-app-blocker-pushblock/id6756033795) | 4.7 (1,312) | Free | Productivity |
| [No Scroll - Limit Screen Time](https://appshunter.io/ios/app/no-scroll-limit-screen-time/id6474079216) | 4.5 (658) | Free | Productivity |
| [Friend Controls: Screen Time](https://appshunter.io/ios/app/friend-controls-screen-time/id6651826679) | 4.8 (446) | Free | Productivity |
| [UNDOOMED: Reels & Feed Blocker](https://appshunter.io/ios/app/undoomed-reels-and-feed-blocker/id6751837079) | 3.9 (13) | Free | Productivity |

## More apps by BERG LLC

- [DoodleBack](https://appshunter.io/ios/app/doodleback/id6755615366)

All apps by BERG LLC: https://appshunter.io/developer/545395845

## Related topics

[nudge focus](https://appshunter.io/ios/topics/nudge-focus) · [nudge](https://appshunter.io/ios/topics/nudge) · [the nudge](https://appshunter.io/ios/topics/the-nudge)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-01.*