# Nudge: GLP-1 & Peptide Tracker — For Zepbound, Wegovy, Ozempic

> GLP-1 and peptide tracker for medication, food, weight, and symptoms. (iPhone/iPad app by Elys Health Technology Ltd.)

- Source: https://appshunter.io/ios/app/nudge-glp-1-and-peptide-tracker/id6799985851 (this page in markdown: same URL + `.md`)
- Developer: [Elys Health Technology Ltd](https://appshunter.io/developer/6799985853)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.0 · 99 MB
- Languages: American English
- Released: 2026-09-22
- Data updated: 2026-10-14
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/nudge-glp-1-and-peptide-tracker/id6799985851/reviews.md

## What is Nudge?

Nudge is your GLP-1 and peptide tracker for shots, food, weight and everything in between.

Track your medication routine, log meals by voice or photo, and keep your symptoms and progress together. From shot day to everyday nutrition, Nudge helps you stay organized with less effort.

GLP-1 & PEPTIDE TRACKING
Log injections and doses, set reminders and keep your medication history in one place. Track GLP-1 medications such as Zepbound and Mounjaro (tirzepatide), Wegovy and Ozempic (semaglutide), alongside your peptide routine. Enter doses in mL, mg or mcg where supported, with volume and syringe-unit conversions for injectable medications.

ESTIMATED MEDICATION LEVELS
See how estimated medication levels change over time based on your logged injections. These estimates are for information only and should not guide dose changes.

ASK NUDGE: SAY IT, LOG IT
Make everyday logging easier with Ask Nudge. Use your voice or type what you want to log, so you can spend less time entering information and more time getting on with your day.

SNAP A MEAL
Take a photo of your meal to get AI-powered nutrition estimates and simplify food logging. Keep track of what you eat without manually searching for every ingredient. Estimates may vary with ingredients and portion sizes.

EATING OUT
Browse restaurant menus available for your country, filter by dietary preference and log your chosen portion size with Nudge Plus. Menu availability varies, and nutrition values are estimates.

PROTEIN, FIBER, CALORIES & WATER
Keep your daily nutrition goals visible. Track meals, protein, fiber, calories and water alongside your medication routine, with Quick Log for easy everyday entries.

WEIGHT & WINS BEYOND THE SCALE
Explore weight trends alongside dose history, weigh-in details and average weekly progress. Record photos and celebrate wins that a number alone cannot capture.

SYMPTOMS & HOW YOU FEEL
Log symptoms and daily check-ins to keep a clearer record of your experience between doses. Save the details you want to discuss with your healthcare provider.

YOUR WEEKLY REPORT
Bring your logged activity and progress together in a weekly overview. Review your routine without piecing together separate notes and apps.

PHASE COACH & MUSCLE GUARD
Stay focused on daily habits throughout your journey with Phase Coach and Muscle Guard. Keep protein goals and strength sessions visible alongside your nutrition and progress tracking.

SHARE WITH YOUR HEALTHCARE PROVIDER
Export your tracking information to support conversations with your healthcare provider. Keep your medication, nutrition, symptoms and progress records easier to share.

APPLE HEALTH SYNC
Connect Apple Health to sync supported health data and reduce duplicate tracking, including weight and strength workouts.

One place for your routine. More room for everyday life.

Some features require a Nudge Plus subscription.

HEALTH DISCLAIMER
Nudge is designed for tracking and educational purposes only. It does not provide medical advice, diagnose conditions or recommend treatment or dose changes. Always consult your healthcare provider about medication decisions and health concerns.

Privacy Policy: https://getnudge.health/privacy-policy
Terms of Use: https://getnudge.health/terms

## Key features

- GLP-1 & peptide injection logging
- Voice and photo meal logging
- AI-powered nutrition estimates
- Weight and progress tracking
- Symptom logging
- Weekly progress reports
- Apple Health integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Nudge Plus (Yearly) | $29.49 | per year |
| Nudge Plus (Monthly) | $9.49 | per month |


## Is Nudge safe?

Not enough ratings yet to assess Nudge.

## Is Nudge legit?

Nudge: GLP-1 & Peptide Tracker has limited verification signals. The AppsHunter Legitimacy Score for Nudge is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/nudge-glp-1-and-peptide-tracker/id6799985851/reviews.md

### 5/5 — Definitely a 5-star app for me!

*2026-10-05*

I’m genuinely impressed by how much this app does while still feeling intuitive and easy to use. I can track my injections, medication schedule, weight, water, protein, fiber, symptoms, workouts, and more all in one place. I especially love the quick-add hydration options, medication reminders, progress tracking, Apple Health integration, and the ability to export information for my provider.
There are so many thoughtful little features throughout the app that make tracking feel simple instead of like another chore. It’s also beautifully designed and very user-friendly. If you’re using a GLP-1 and want one place to keep up with your medication, nutrition, hydration, symptoms, and progress, this is incredibly useful.

**Developer response:** Thank you for such a thoughtful review! 💜 We're so glad Nudge is making your GLP-1 journey easier to manage. Making everyday tracking simple and intuitive is exactly what we're working toward, and it means a lot to know it's making a difference. We appreciate your support!

## Frequently asked questions about Nudge

### What is Nudge used for?

Nudge is used to track GLP-1 and peptide medications, log meals, monitor weight and symptoms, and view weekly progress reports. It aims to help users stay organized with their health routines.

### Does Nudge have ads?

Yes, Nudge contains advertisements. As a free app with in-app purchases, it utilizes ads to support its services.

### What are the subscription options for Nudge Plus?

Nudge Plus offers a monthly subscription for $9.49 with a 7-day free trial, and a yearly subscription for $29.49 with a 7-day free trial. These plans unlock additional features.

### Can Nudge sync with Apple Health?

Yes, Nudge can connect with Apple Health to sync supported health data, including weight and strength workouts, reducing the need for duplicate tracking.

### How does Nudge help with medication logging?

Nudge allows users to log injections and doses, set reminders, and maintain a medication history. It supports various units like mL, mg, or mcg, with conversions for injectable medications.

### What kind of nutrition logging does Nudge offer?

Nudge offers AI-powered nutrition estimates from meal photos and allows logging of protein, fiber, calories, and water. It also features 'Ask Nudge' for voice or text logging and 'Eating Out' for restaurant menus.

### Is Nudge suitable for users of Zepbound, Wegovy, or Ozempic?

Yes, Nudge is specifically designed as a tracker for GLP-1 and peptide medications, including those like Zepbound, Mounjaro (tirzepatide), Wegovy, and Ozempic (semaglutide).

### How often is Nudge updated?

The latest version of Nudge is 1.0.1, which was last updated on October 11, 2026. This indicates a recent update, suggesting ongoing development and maintenance.

## Version history (last 2 releases)

### 1.0.1 — 2026-10-11

This update makes your daily Nudge routine easier, with faster logging and a clearer view of your progress.

• Meet Ask Nudge: log by voice or text, or snap a photo to log your meal.
• Eating out? Browse restaurant menus for your country, filter by dietary preference and choose your portion size (Nudge Plus).
• Find foods more easily with improved search for everyday descriptions like “chai without sugar.”
• Explore updated weight charts with dose history, weigh-in details and average weekly progress.
• View estimated medication levels based on your logged shots.
• Log doses in mL, mg or mcg where supported, with syringe-unit conversions for injectable medications.
• Get started with refreshed onboarding built around your GLP-1 path.
• Enjoy reminders that skip completed activities, improved Apple Health strength-workout syncing and portrait progress photos.

We’ve also fixed bugs and made everyday tracking smoother.

### 1.0.0 — 2026-09-22

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-14.*