# Nudge Habits — Build, Manage and Break Habits

> Habit tracker for building, managing, and breaking habits with forgiving streaks. (iPhone/iPad app by Vadym Sidorov.)

- Source: https://appshunter.io/ios/app/nudge-habits/id6759113317 (this page in markdown: same URL + `.md`)
- Developer: [Vadym Sidorov](https://appshunter.io/developer/1441468330)
- Category: Health & Fitness, Productivity
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 26.0 · 8 MB
- Languages: American English
- Released: 2026-02-25
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/nudge-habits/id6759113317/reviews.md

## What is Nudge Habits?

Most habit trackers only help you do more. But what about the habits you want to do less — or quit entirely?

Nudge is a habit companion built around the idea that habits come in three forms:

Build — Form positive routines and watch your streak grow. Track daily habits, specific days, or a weekly target. Nudge uses a forgiving streak system: miss one day and your streak continues, so a single slip doesn't erase your progress.

Manage — Set weekly, monthly, or yearly limits on habits you want to control, like snacking, screen time, or spending. See exactly where you stand against your goal.

Break — Quit a habit and track your days clean. Every milestone is celebrated — from day one to day one thousand.

Streaks that keep you going
Life happens. Nudge gives you a grace period when you miss a day, so your streak stays intact. Miss two in a row and it resets — fair, but forgiving.

Apple Health integration
Link a Build habit to Apple Health and let it complete itself. Hit your step goal, close your Move ring, or log enough mindful minutes — Nudge picks it up automatically.

Know your patterns
Track completion rates, streaks, and perfect days. For habits you're managing or breaking, see your peak occurrence hours so you know when you're most vulnerable.

Log for any day this week
Forgot to log yesterday? Swipe the calendar strip to go back and fill it in.

Siri & Shortcuts
Say "I did my workout in Nudge" or "How am I doing in Nudge" — hands-free habit tracking and daily summaries.

iCloud sync & backups
Your habits sync across all your devices automatically. Export anytime as a backup for peace of mind.

Milestone celebrations
Nudge cheers you on at key milestones — 7 days, 30 days, 100 days, and beyond. Because every milestone deserves recognition.

Start with one habit. Build from there.

## Key features

- Build positive habits
- Manage habits to limit
- Break negative habits
- Forgiving streak system
- Apple Health integration
- Pattern and pattern tracking
- Siri & Shortcuts integration


## Frequently asked questions about Nudge Habits

### What is Nudge Habits?

Nudge Habits is a free habit tracking application designed to help users build positive routines, manage habits they wish to limit, and break negative ones. It offers a forgiving streak system and integrates with Apple Health.

### How does the streak system in Nudge Habits work?

Nudge Habits features a forgiving streak system where missing one day does not reset your progress. Your streak continues even after a missed day, but resets if you miss two consecutive days.

### Can Nudge Habits track habits I want to reduce?

Yes, Nudge Habits allows you to set weekly, monthly, or yearly limits for habits you want to control, such as snacking or screen time. It helps you monitor your progress against these limits.

### Does Nudge Habits integrate with Apple Health?

Yes, Nudge Habits can integrate with Apple Health. You can link a 'Build' habit to automatically complete when you achieve certain health goals, like hitting a step count or closing your Move ring.

### What kind of data does Nudge Habits provide?

Nudge Habits provides insights into your habit completion rates, streaks, and perfect days. For habits you're managing or breaking, it can show peak occurrence hours to identify vulnerable times.

### Is Nudge Habits available on multiple devices?

Yes, Nudge Habits supports iCloud sync, allowing your habits to sync automatically across all your Apple devices. You can also export your data for backups.

### Does Nudge Habits have ads?

No, Nudge Habits does not contain advertisements. It is a completely ad-free experience for users.

### How often is Nudge Habits updated?

Nudge Habits was last updated on February 26, 2026, with version 1.1. The release date was February 25, 2026, indicating recent development and ongoing support.

## Version history (last 1 release)

### 1.1 — 2026-02-26

No release notes.

## Related topics

[nudge habit](https://appshunter.io/ios/topics/nudge-habit) · [nudge habits](https://appshunter.io/ios/topics/nudge-habits)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*