# Nudge MT — Gentle movement,daily wellness

> Gentle movement,daily wellness (iPhone/iPad app by Vinh Trinh.)

- Source: https://appshunter.io/ios/app/nudge-mt/id6757692144 (this page in markdown: same URL + `.md`)
- Developer: [Vinh Trinh](https://appshunter.io/developer/1140588543)
- Category: Health & Fitness, Entertainment
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 3 MB
- Languages: American English
- Released: 2026-01-13
- Data updated: 2026-08-26
- User reviews in markdown: https://appshunter.io/ios/app/nudge-mt/id6757692144/reviews.md

## What is Nudge MT?

Nudge helps you build a gentle movement practice, one small moment at a time.

THE PROBLEM
Wellness apps often demand too much. Long routines. Complicated programs. Guilt when you skip a day. No wonder people give up.

THE SOLUTION
Nudge gives you one simple activity at a time. 10-60 seconds. Do it wherever you are. That's it.

HOW IT WORKS
• Receive a gentle movement prompt
• Do the activity (sitting, standing, or walking)
• Collect small rewards along the way
• Return when you're ready for another

ACTIVITIES INCLUDE
• Posture awareness
• Gentle stretches
• Breathing exercises
• Balance moments
• Mindful movements
• Recovery and relaxation

WHY IT WORKS
Small, consistent actions compound over time. Nudge makes wellness automatic—a background rhythm, not an event.

FEATURES
• 230+ curated activities
• Calm, beautiful design
• Collectible treasures
• No account required
• Works offline
• 100% free, no ads, no paywalls

Start small. Stay gentle. Feel better.


## Version history (last 1 release)

### 1.0 — 2026-01-13

No release notes.

## Apps similar to Nudge MT

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [henry - Symptom Tracker](https://appshunter.io/ios/app/henry-symptom-tracker/id6753916311) | — | Free | Health & Fitness |
| [Moms Into Fitness](https://appshunter.io/ios/app/moms-into-fitness/id1484879736) | 4.9 (781) | Free | Health & Fitness |
| [5x5 Workout – Strong Lift Plan](https://appshunter.io/ios/app/5x5-workout-strong-lift-plan/id6477336811) | 4.3 (4) | Free | Health & Fitness |
| [Rivlo: Steps, Runs & Hikes](https://appshunter.io/ios/app/rivlo-steps-runs-and-hikes/id6756506796) | 4.8 (23) | Free | Health & Fitness |
| [Yoga Break: Yoga at Work](https://appshunter.io/ios/app/yoga-break-yoga-at-work/id1629446225) | 5.0 (2) | Free | Health & Fitness |
| [Standup Workouts Timer](https://appshunter.io/ios/app/standup-workouts-timer/id1530906066) | 5.0 (37) | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*