# Nudges Me: Adaptive Workout — Gym Planner & Strength Tracker

> Gym Planner & Strength Tracker (iPhone/iPad app by Nudges Me Co. Ltd..)

- Source: https://appshunter.io/ios/app/nudges-me-adaptive-workout/id6745142593 (this page in markdown: same URL + `.md`)
- Developer: [Nudges Me Co. Ltd.](https://appshunter.io/developer/1755867864)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.5 · 161 MB
- Languages: American English
- Released: 2025-11-18
- Data updated: 2026-10-24

## What is Nudges Me?

Walk into the gym knowing exactly what to do.

Nudges Me is an adaptive workout planner and strength training tracker that builds every session around you - your goal, experience, schedule, available equipment, and workout history. As your week and performance change, your training can change with them.

ADAPTIVE TRAINING, BUILT AROUND YOU
• Get a personalized plan for building muscle, getting stronger, improving conditioning, or staying fit.
• Choose your preferred training split, weekly schedule, workout duration, and available equipment.
• Focus on priority muscles and exclude areas you do not want to train.
• Generate a one-off adaptive workout whenever you want something outside your plan.
• Regenerate, skip, reorder, or fine-tune upcoming workouts as your week changes.
• Swap an exercise instantly when equipment is busy or unavailable.

SMART PROGRESSION WITHOUT THE GUESSWORK
• See suggested weights and progression cues based on your training history.
• Compare every working set with your previous performance while you train.
• Know when to add weight, reps, or volume without losing sight of good form.
• Track personal records and exercise trends over time.

FAST, FLEXIBLE WORKOUT LOGGING
• Log reps, weight, time, and distance with a clean tracker designed for real gym sessions.
• See previous results exactly where you enter your next set.
• Organize warm-up sets, working sets, drop sets, failure sets, and supersets.
• Use an automatic rest timer so you can stay focused between sets.
• Add notes and adjust your workout without interrupting your flow.

PLANNING THAT FITS REAL LIFE
• Schedule workouts on a flexible calendar.
• Move, skip, or reschedule sessions in seconds.
• Follow Adaptive Training when you want guidance, or create your own routines when you want full control.
• Build unlimited custom workouts and reusable routines.
• Preview upcoming sessions and shape the week before you train.

PROGRESS YOU CAN ACTUALLY UNDERSTAND
• Review workout history, exercise records, and personal bests.
• Follow changes in volume, intensity, and performance.
• Track body measurements and progress photos.
• See weekly training volume and muscle-group trends at a glance.
• Use clear charts to understand what is improving and where to focus next.

USEFUL TOOLS FOR LIFTERS
• Plate calculator for loading the bar correctly.
• Barbell calculator for quick weight breakdowns.
• Warm-up support and automatic rest timing.
• Exercise alternatives for the equipment you have.
• Detailed records for strength, hypertrophy, conditioning, and general fitness.

WHY NUDGES ME?
Most workout apps make you follow a rigid template or leave all the planning to you. Nudges Me gives you structure without taking away your control. It adapts the plan, keeps logging fast, and turns your history into practical guidance for the next workout.

No ads. No clutter. Just adaptive training, precise logging, and progress you can understand.

CONNECT WITH US
• Website: https://www.nudges.me
• Facebook: https://www.facebook.com/nudgesme
• Community: https://www.facebook.com/groups/nudgesmecommunity
• Reddit: https://www.reddit.com/r/NudgesMe
• Instagram: https://www.instagram.com/nudgesme
• Support: support@nudges.me

TERMS OF USE AND PRIVACY POLICY
• https://support.nudges.me/terms-of-use
• https://support.nudges.me/privacy-policy

Download Nudges Me and start training with a workout planner that adapts to you.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Plan | $9.99 | per month |
| Annual Plan | $59.99 | per year |


## Is Nudges Me safe?

Not enough ratings yet to assess Nudges Me.

## Is Nudges Me legit?

Nudges Me: Adaptive Workout has limited verification signals. The AppsHunter Legitimacy Score for Nudges Me is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.4.10 — 2026-10-22

1. Redesigned Focus and List views for easier workout tracking and controls.
2. Improved workout guidance, next-set previews, and previous-record displays.
3. Added configurable equipment-change preparation time and fixed workout progression issues.

### 1.4.9 — 2026-10-19

1. Improved the workout experience.
2. Added per-exercise equipment updates and quick workout discard.
3. Fixed workout recovery when the app closes unexpectedly.

### 1.4.8 — 2026-10-16

1. Support new languages.
2. Improve user experience for workout settings and muscle recovery screen.
3. General bug fixes and performance improvements.

### 1.4.7 — 2026-10-13

1. Improved exercise selection.
2. Improved exercise information and filter visibility.
3. General bug fixes and performance improvements.

### 1.4.6 — 2026-10-09

1. A redesigned live workout experience.
2. Better workout adjustments.
3. Improved app startup and notification reliability.
4. General bug fixes and performance improvements.

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## Related topics

[nudges me](https://appshunter.io/ios/topics/nudges-me)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*