# Nuky: ADHD, Focus & Routine — One step at a time, no guilt

> One step at a time, no guilt (iPhone/iPad app by WILLIAM DE OLIVEIRA IZIDRE.)

- Source: https://appshunter.io/ios/app/nuky-adhd-focus-and-routine/id6786787770 (this page in markdown: same URL + `.md`)
- Developer: [WILLIAM DE OLIVEIRA IZIDRE](https://appshunter.io/developer/6786787772)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 30 MB
- Languages: American English, Brazilian Portuguese
- Released: 2026-07-11
- Data updated: 2026-08-08
- User reviews in markdown: https://appshunter.io/ios/app/nuky-adhd-focus-and-routine/id6786787770/reviews.md

## What is Nuky?

Nuky is a focus, routine, and organization app made for the ADHD brain — by someone who has ADHD too.

If planning the whole week paralyzes you, if you forget tasks, lose track of time, and beat yourself up all day without getting anywhere, Nuky was made for you. No giant lists, no pressure: Nuky shows only the NEXT STEP, one thing at a time, at your own pace.

HOW NUKY HELPS
• Next action — the app picks ONE task for you to start, without the paralysis of a full list
• Break it down — big tasks become small, doable steps (with AI help)
• Guided focus — a Pomodoro-style focus timer, with Nuky by your side
• Routines and reminders — organize your day with reminders that actually work
• Quick capture — get ideas out of your head by text, voice, or photo before you forget
• Mood and energy check-in — the app adapts to how you feel today
• No guilt — a light, warm tone, never nagging

WHO IT'S FOR
Adults with ADHD, attention deficit, executive dysfunction, or anyone neurodivergent who's tired of productivity apps built for "neurotypical brains." It also helps with procrastination, trouble focusing, and personal organization.

WHY NUKY IS DIFFERENT
• Reliable notifications — the number one pain for anyone who relies on a routine app
• Light and welcoming: a companion, not another source of guilt
• Built by someone who lives with ADHD, not just someone who read about it

NUKY PRO
Unlimited tasks, routines, and captures, high-volume AI, weekly insights into your week, and exclusive themes. Monthly or yearly subscription, cancel anytime.

PRIVACY
Your data is yours. We take privacy seriously.

Nuky is an organization and focus tool — it is not a medical app and does not replace diagnosis or professional care. For ages 18+.

Start with the next step.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Nuky Pro Monthly | $1.99 | per month |
| Nuky Pro - Annual | $14.99 | per year |



## Version history (last 3 releases)

### 1.0.2 — 2026-08-06

Finishing a task in Missions now throws a little party, with the squirrel and your day streak.

A photo of a list no longer turns into tasks on its own: the text lands in the field and you fix it before saving.

You can write your own steps on a task, without the AI.

Breathing got a ring that fills and empties along with you.

The squirrel moves during onboarding.

The Devices screen marks which one is yours.

Progress tells you when it's offline, instead of showing old numbers.

In Settings, a shortcut takes you to the app language.

We fixed the free plan limit, which sometimes let more than 3 tasks through in a day.

### 1.0.1 — 2026-07-12

• Refreshed Home: Nuky now senses your moment suggestions based on your mood  and energy, a concrete next step for big tasks, and a little celebration when  you finish.
• New illustrated theme picker in settings
• Photo shortcut now opens the camera directly
• Text polish, easier-to-tap tab bar, and other improvements

### 1.0 — 2026-07-11

No release notes.

## Apps similar to Nuky

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [ADHD Focus - Reset](https://appshunter.io/ios/app/adhd-focus-reset/id6765745208) | — | Free | Productivity |
| [Listy - Lista Compartilhável](https://appshunter.io/ios/app/listy-lista-compartilhavel/id6757680066) | — | Free | Productivity |
| [ADHD Planner - Essentialism](https://appshunter.io/ios/app/adhd-planner-essentialism/id6757022061) | 5.0 (1) | Free | Productivity |
| [Focus App Blocker: StrictBlock](https://appshunter.io/ios/app/focus-app-blocker-strictblock/id6749779711) | 4.0 (1) | Free | Productivity |
| [4R Serviços](https://appshunter.io/ios/app/4r-servicos/id1553798375) | — | Free | Productivity |
| [Focii](https://appshunter.io/ios/app/focii/id6744658398) | — | Free | Productivity |

## More apps by WILLIAM DE OLIVEIRA IZIDRE

- [Kyrune](https://appshunter.io/ios/app/kyrune/id6791345297)
- [Inson3](https://appshunter.io/ios/app/inson3/id6792044350)

All apps by WILLIAM DE OLIVEIRA IZIDRE: https://appshunter.io/developer/6786787772

## Related topics

[nuki](https://appshunter.io/ios/topics/nuki)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-08.*