# Numa - efter din förlossning — Appen för dig som fött barn > Postpartum recovery and motherhood support app for new mothers. (iPhone/iPad app by Bestla Health AB.) - Source: https://appshunter.io/ios/app/numa-efter-din-forlossning/id1585936619 (this page in markdown: same URL + `.md`) - Developer: [Bestla Health AB](https://appshunter.io/developer/1549183559) - Category: Medical, Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 13.0 · 123 MB - Languages: English, Swedish - Released: 2021-11-17 - Data updated: 2026-06-13 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/numa-efter-din-forlossning/id1585936619/reviews.md ## What is Numa? **THE APP FOR NEW MOMS** Developed by women’s health specialists, Numa is here to support you on your journey to motherhood. - Track your recovery week by week - Access over 300 informative articles - Get guides for pre- and post-childbirth preparation - Exclusive 23-part breastfeeding guide (coming soon in English) - Exercise bank with mobility, relaxation, breathing, and pelvic floor exercises for pregnancy and postpartum (coming soon in English) - Safe and gradual recovery plans - Step-by-step physical activity guide Childbirth is one of life’s most transformative events, and transitioning to motherhood is a major physical and emotional adjustment. Did you know that 90% of women face issues after giving birth, but many are unsure of what’s normal? We created the Numa app to be a safe haven focused on your health. Access medically accurate information about your post-childbirth body and find courses and training programs for a safe recovery. We’re here to help when you need it most! Created by obstetricians, midwives, and pelvic floor specialists. **HELP US SHAPE NUMA** Your experiences, thoughts, and wishes during pregnancy and postpartum are incredibly important to us! Have any requests, questions, or feedback? Contact us at hej@numa.se so we can tailor the app to your needs. Thank you so much, lots of love from all of us at Numa. [Terms of Use](http://www.numa.se/anvandarvillkor) Download Numa today and take the first step towards a healthier postpartum journey! ## Key features - Week-by-week recovery tracking - 300+ informative articles - Pre- and post-childbirth guides - Breastfeeding guide - Exercise bank for pregnancy and postpartum - Safe recovery plans - Physical activity guide ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly subscription | $5.99 | per month | | Subscription 3 Months | $24.49 | per 3 months | | Subscription 6 months | $39.99 | per 6 months | | Yearly subscription | $39.99 | per year | | Subscription 1 Year Promo | $39.99 | per year | | Monthly Promo | $5.99 | per month | | Subscription 1 year | $39.99 | per year | ## Frequently asked questions about Numa ### What is Numa? Numa is a medical app developed by women's health specialists to support new mothers during their postpartum journey. It offers recovery tracking, informative articles, and preparation guides. ### What kind of exercises does Numa offer? Numa includes an exercise bank with mobility, relaxation, breathing, and pelvic floor exercises specifically designed for pregnancy and postpartum recovery. These are part of safe and gradual recovery plans. ### How does Numa help with postpartum recovery? Numa provides week-by-week recovery tracking, safe and gradual recovery plans, and a step-by-step physical activity guide. It also offers medically accurate information about the postpartum body. ### Is Numa available on all devices? Numa is available on iPhone, iPad, and iPod, as indicated by its supported devices. It is designed for Apple mobile devices. ### What is the age rating for Numa? Numa has an age rating of 12+, making it suitable for users aged 12 and above. This rating is based on its content and intended audience. ### How often is Numa updated? Numa was last updated on July 1, 2024, with version 2.0.507. This indicates regular updates to improve the app and add new features. ### What are the subscription options for Numa? Numa offers several subscription plans, including monthly and yearly options, with varying promotional periods and free trial durations. For example, a monthly subscription is $5.99/month, and a yearly subscription is $39.99/year. ### Does Numa have ads? No, Numa does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features or content. ## Version history (last 5 releases) ### 2.0.507 — 2024-07-01 Welcome to Numa! Discover everything you need to know before and after childbirth. Access articles, courses, and guides developed by women’s health specialists to ensure a safe and secure recovery during the overwhelming transition to motherhood. New in this version: - UI/UX update - Enhanced search capabilities - Improved overview and smoother navigation - Bug fixes ### 2.0.401 — 2024-04-03 Varmt välkommen till Numa! I vår app finns allt du behöver veta inför och efter din förlossning. Du kan ta del av artiklar, kurser och guider, framtaget av specialister på kvinnohälsa. Allt för en trygg och säker återhämtning efter graviditet och förlossning. Vi vill fokusera på din återhämtning och hälsa i den omtumlande tiden efter att ha blivit mamma. Nytt i denna version är: - UI/ UX uppdatering - Bättre sökmöjligheter - Bättre överblick och smidigare navigation - Buggfixar ### 2.0.307 — 2024-01-29 Varmt välkommen till Numa! I vår app finns allt du behöver veta inför och efter din förlossning. Du kan ta del av artiklar, kurser och guider, framtaget av specialister på kvinnohälsa. Allt för en trygg och säker återhämtning efter graviditet och förlossning. Vi vill fokusera på din återhämtning och hälsa i den omtumlande tiden efter att ha blivit mamma. Nytt i denna version är: - Nytt login flöde - Förbättringar i UI/ UX - Buggfixar - Mer innehåll - Erbjudanden - Available in english ### 2.0.304 — 2023-11-13 Varmt välkommen till Numa! I vår app finns allt du behöver veta inför och efter din förlossning. Du kan ta del av artiklar, kurser och guider, framtaget av specialister på kvinnohälsa. Allt för en trygg och säker återhämtning efter graviditet och förlossning. Vi vill fokusera på din återhämtning och hälsa i den omtumlande tiden efter att ha blivit mamma. Nytt i denna version är: - Nytt premiuminnehåll - Buggfixar ### 2.0.302 — 2023-10-19 Varmt välkommen till Numa! I vår app finns allt du behöver veta inför och efter din förlossning. Du kan ta del av artiklar, kurser och guider, framtaget av specialister på kvinnohälsa. Allt för en trygg och säker återhämtning efter graviditet och förlossning. Vi vill fokusera på din återhämtning och hälsa i den omtumlande tiden efter att ha blivit mamma. Nytt i denna version är: - Ny serie - Mer innehåll - Bug fixar - Rabattkoder ## Apps similar to Numa | App | Rating | Price | Category | | --- | --- | --- | --- | | [Mitt videomöte](https://appshunter.io/ios/app/mitt-videomote/id1381439307) | — | Free | Medical | | [Tät-m Pelvic floor exercises](https://appshunter.io/ios/app/tat-m-pelvic-floor-exercises/id1370860368) | 5.0 (32) | Free | Medical | | [Min Doktor – Vård & vaccin](https://appshunter.io/ios/app/min-doktor-vard-and-vaccin/id1104213750) | 4.9 (30) | Free | Medical | | [Doktor.se - Trygg vård direkt](https://appshunter.io/ios/app/doktorse-trygg-vard-direkt/id1193214096) | 4.8 (435) | Free | Medical | | [Kind App](https://appshunter.io/ios/app/kind-app/id1443802777) | — | Free | Medical | | [1177](https://appshunter.io/ios/app/1177/id1441948105) | — | Free | Medical | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-13.*